Evolve - Sports Conditioning and Fitness

01/10/2020

25/06/2020

WE ARE OPEN AGAIN NEXT WEEK.
Our first class is 7pm Tuesday 30th. Full Covid 19 protection in place. Calls D. J on 086 2422388 to book your safe exercise class. More details to follow.

13/05/2020

Hey everyone,

Are you staying on top of your fiber intake?

Do you know what fiber can do for you? Here's a snapshot:
1. It can lower your cholesterol levels
2. It can give you a healthier gut bacteria
3. It can make you feel fuller for longer
4. It can help control blood sugar
5. It can help with weight loss

Need any more reasons?

Make the switch to wholegrain products when you can, try include a serving of both nuts & seeds daily if possible and try eat your veggies - keep the skin on!

We should all aim for 30g per day to gain optimal benefits!

Want some info or help regarding your diet or lifestyle? Get in touch with the heartwise team today!

08/05/2020

Hello everyone,
Don't forget our next class is tomorrow at 11am. Any new participants are more than welcome. Call or send a message to D. J. on 086 2422388 or just send a reply to this post. Thankyou. Looking forward to seeing you all in the morning.

Dj and Sarah

02/05/2020

Another great class this morning. Thankyou so much for joining us. It was great to see it going international with people from France and Germany joining us. Thankyou to everyone who joined us. Next class is 5pm Tuesday.
D. J. and Sarah

22/04/2020

Hello all, OUR NEXT CLASS IS 11AM 25/04/20.
We are now running live on line classes for anyone over 60 years of age. If you have never exercised before why not try the beginners, 15 minute class, or for those already exercising but looking for a bit more we also have a class for you. Call me, D.J. or message on 086 2422388 and I will be glad to answer any of your queries.

07/04/2020

Each week on RTÉ LifeStyle, we will have a series of exercise tutorials from the experts at ExWell Medical.

07/04/2020

Each week on RTÉ LifeStyle, we will have a series of exercise tutorials from the experts at ExWell Medical.

15/03/2020

Hello Everyone,
In the interest of community health and well being we are closing Evolve until further notice. Sarah, Paulina and I would like to thank you all for your support to date. Hopefully we will see you all very soon. Stay healthy and stay safe. Sarah, D.J and Paulina.

30/12/2019

Good Christmas?? TRX class this Thursday 2/1/20 at 6pm in Evolve, Ard Gaoithe Business Pk, Clonmel. (Above Heartwise). We will "gently" get you back to normality! (Ph 086 2422388)

04/10/2019

Drop in for a consultation!

If your an athlete, looking to prepare for a marathon, get better in the gym, simply look & feel better, or looking to lose a little weight, get in touch and book an appointment. I don’t bite, but I do give you as much as you need, and I try and give every bit of information I can.

I can be found in the Heartwise Gym, in Clonmel, get in touch to book an appointment!