Ci-Fit Studio

Ci-Fit Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ci-Fit Studio, Gym/Physical Fitness Center, Unit 3, Crag Avenue, Clondalkin Industrial Estate. Dublin 22., Clondalkin.

05/09/2026

STRONG FOR LIFE 60+

We want more women to realise that getting stronger isn't just for the younger generation.

Strength training as we get older is about so much more than exercise, it's about staying strong, mobile, confident and independent for as long as possible.

Our Strong for Life 60+ sessions are friendly, supportive and suitable for complete beginners.

You don't need to have ever stepped foot in a gym before!

- Build strength
- Improve balance & mobility
- Build confidence
- Meet new people
- Feel fitter & stronger in everyday life

CLASS TIMES:

Mondays — 11.30am
Wednesdays — 10.30am

YOUR FIRST SESSION IS FREE!

📍 CiFit Clondalkin | D22Y224

And girls — if you're reading this thinking "my mam would love this”, send it to her! 💗

DM us to book your place.

It's never too late to get stronger. 💪

01/09/2026

✨ CLIENT SHOUTOUT — VALERIE ❤️✨

This one is really special to us.

Valerie is 76 years young and has been training with us for the past 5 years.

When Valerie first started, she couldn’t get herself down onto the floor. Things that many of us take for granted felt difficult, and her strength and mobility were very different to what they are today.

Fast forward five years… and the difference is honestly incredible.

Valerie has consistently shown up 3 times every single week. No quick fixes. No magic formula. Just patience, determination and consistency.

And what she can do now compared to when she first walked through our doors is something we are unbelievably proud of.

Watching her get stronger, more mobile, more capable and more confident over the years is exactly why we do what we do.

At 76, Valerie is proof that strength training is about SO much more than how you look.

It’s about independence.
It’s about confidence.
It’s about being able to get up and down from the floor.
It’s about keeping your body strong enough to continue living your life on your terms.

Valerie, you are an absolute inspiration and we are so, so proud of you ❤️

Five years. Three sessions a week. An incredible difference.

Here’s to many more strong years ahead. 💪❤️

28/08/2026

ONE MEMBERSHIP SO MANY WAYS TO TRAIN 💗💛

If you’re wondering what a CiFit membership actually includes… here you go 👇

🏋️‍♀️ THE LIFT — Our best seller.
3 coached, full-body strength sessions every week, with different workouts across Lift 1, 2 & 3. Miss one? We have a Sunday catch-up too.
And your training doesn’t have to stop there!

Your full membership also includes:

⚡ IGNITE: High energy cardio to get the heart rate up
🔥 TOTAL 40: 40 minutes, full-body strength & conditioning
❤️ PULSE & CORE: Cardio + a serious core hit
💃 STEP WITH EMMA: Old-school Step, great tunes & good craic
💪 HYBRID: Where strength meets conditioning.

You can stick to your 3 Lifts, mix in some cardio, add a Sunday session, or build your week around what suits you.

📲 Download the CiFit Clondalkin App to view the timetable, book your classes and manage your training each week.

Strength. Fitness. Variety. Coaching. Community.

All under one membership. 💗

New programme starts Monday 31st August 🔥 and every 4 weeks.

TEENS SUMMER S&C 💪And just like that, our Teen Summer Strength & Conditioning sessions are coming to an end as schools g...
20/08/2026

TEENS SUMMER S&C 💪

And just like that, our Teen Summer Strength & Conditioning sessions are coming to an end as schools go back and routines kick in again.

We’ve absolutely loved having the teens in with us over the summer.

Watching their confidence grow, their strength improve and seeing them push themselves week after week has been brilliant.

🌟 Our Teen of the Summer — Cassidy! 🌟

Cassidy has been an absolute pleasure to coach.

She showed up consistently, worked hard every session, listened, learned and gave everything a go.

Her confidence and strength have come on massively over the summer and she thoroughly deserves the title.

Well done Cassidy, we’re very proud of you!

And this isn’t the end of our Teen S&C… 👀

We’ll be continuing with evening Teen Strength & Conditioning sessions once everyone is back into the school routine.

Days & times are currently being finalised, so STAY TUNED 📣

A huge well done to every teen who trained with us this summer — you were a fantastic bunch! 🖤💛

Ciara x

20/08/2026

☀️ TEENS SUMMER S&C 💪

And just like that, our Teen Summer Strength & Conditioning sessions are coming to an end as schools go back and routines kick in again.

We’ve absolutely loved having the teens in with us over the summer.

Watching their confidence grow, their strength improve and seeing them push themselves week after week has been brilliant.

🌟 Our Teen of the Summer — Cassidy! 🌟

Cassidy has been an absolute pleasure to coach.

She showed up consistently, worked hard every session, listened, learned and gave everything a go.

Her confidence and strength have come on massively over the summer and she thoroughly deserves the title.

Well done Cassidy, we’re very proud of you!

And this isn’t the end of our Teen S&C… 👀

We’ll be continuing with evening Teen Strength & Conditioning sessions once everyone is back into the school routine.

Days & times are currently being finalised, so STAY TUNED 📣

A huge well done to every teen who trained with us this summer — you were a fantastic bunch! 🖤💛

Ciara x

19/08/2026

Bit of a cardio blast this evening 🫶

NEW PROGRAM STARTS MONDAY 31ST AUGUST Schools are back. Holidays are winding down. The routine is finally coming back… I...
19/08/2026

NEW PROGRAM STARTS MONDAY 31ST AUGUST

Schools are back. Holidays are winding down. The routine is finally coming back…

If the summer has knocked you out of your usual routine, September is the perfect time to reset.

Our brand-new training program kicks off Monday 31st August and it’s the ideal time to join us at CiFit 💗

✨ Structured strength training
✨ Expert coaching & support
✨ Classes to suit different fitness levels
✨ A community of women who genuinely want to see each other do well
✨ And most importantly — a routine you can actually stick to.

You do not need to be fit before you start.

You don’t need to know your way around a gym.
And you definitely don’t have to do it alone.

Whether you want to get stronger, feel fitter, build confidence, lose body fat or simply start doing something for YOU again — come September, we’re ready for you 🙌

Send us a DM with and we’ll help you choose the best option to get started. 💗

A gym membership isn’t always just a gym membership 💗Yes, you can join a commercial gym for less, but what you’re paying...
13/08/2026

A gym membership isn’t always just a gym membership 💗

Yes, you can join a commercial gym for less, but what you’re paying for is different.

At CiFit, you’re not simply paying to walk through the doors and use the equipment.

You’re investing in:

- Coached sessions where someone actually knows your name
- Structured programmes so you know exactly what you’re doing
- Progression — not just random workouts week after week
- Accountability and support when motivation dips
- A community of women training alongside you
- Coaches who genuinely care about seeing you progress

Our unlimited membership works out at roughly **€40 per week**.

We can easily spend €40 on a takeaway, a night out, coffees or bits and pieces without thinking twice.

So when you look at it that way… €40 a week invested into feeling stronger, fitter, healthier and more confident in yourself is pretty good value.

Commercial gyms absolutely have their place.

We’re simply offering something different.

Different service.
Different experience.
Different value. 💗

You’re not just joining a gym.

**You’re investing in YOU.**

06/08/2026

There are moments as a coach that stop you in your tracks.

This was one of them.

When I opened this message from Sarah, I had tears in my eyes.

Of course, I'm proud that she's lost 5.3kg and 14 inches in just 8 weeks, but that's not what touched me the most.

It was reading the words "I feel stronger, more confident, and mentally in a much better place."

That is why CiFit exists.

Every woman who walks through our doors has her own story. Some come to lose weight, some to get stronger, some because they've lost themselves a little and are trying to find their way back.

Watching those women grow in confidence, believe in themselves again, and realise they're capable of so much more than they ever imagined... that's the greatest privilege of my job.

Sarah, thank you for trusting us, for showing up for yourself, and for allowing us to be a small part of your journey. You should be incredibly proud of everything you've achieved.

And to every single member of CiFit—thank you. You are the reason this community feels like home.

The support you give each other every day is something truly special, and I never take it for granted.

My heart is so full. ❤️

Address

Unit 3, Crag Avenue, Clondalkin Industrial Estate. Dublin 22.
Clondalkin
D22Y224

Opening Hours

Monday 6am - 9pm
Tuesday 9:30am - 9pm
Wednesday 6am - 9pm
Thursday 9:30am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm

Telephone

+353857404685

Website

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