Ci-Fit Studio

Ci-Fit Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ci-Fit Studio, Gym/Physical Fitness Center, Unit 3, Crag Avenue, Clondalkin Industrial Estate. Dublin 22., Clondalkin.

Slight change to our Teen Summer Fitness to allow for holidays 😂☀️ SUMMER TEEN STRENGTH & CONDITIONING ☀️ Ages 11-17Keep...
08/06/2026

Slight change to our Teen Summer Fitness to allow for holidays 😂

☀️ SUMMER TEEN STRENGTH & CONDITIONING ☀️ Ages 11-17

Keep your teens active, confident & busy this summer at CIFIT 💪

This 6 Week Strength & Conditioning Block is perfect for teens involved in sport OR those simply wanting to get fitter, stronger & more confident in the gym.

✔️ Learn correct lifting technique
✔️ Build strength & fitness
✔️ Improve speed, agility & coordination
✔️ Boost confidence & discipline
✔️ Develop healthy habits & gym knowledge
✔️ Train in a fun, supportive environment

📍 CIFIT – D22 Y224
🕛 Tuesdays & Thursdays at 12PM - 1PM

🗓️ WEEK DATES:

Week 1 – June 16th & June 18th
Week 2 – June 23rd & June 25th
Week 3 – June 30th & July 2nd
Week 4 – July 7th & July 9th
Week 5 – July 14th & July 16th
Week 6 – July 21st & July 23rd

💥 12 Sessions Total

💰 €150 for the full 6 weeks
OR
💰 €30 pay as you go weekly

Open to boys & girls ✨

Limited spaces available.

📲 DM or WhatsApp Ciara on 0857404685 to book!

SUMMER TEEN STRENGTH & CONDITIONING ☀️Schools are out, so keep your teens active, confident & busy this summer!Our 6 Wee...
03/06/2026

SUMMER TEEN STRENGTH & CONDITIONING ☀️

Schools are out, so keep your teens active, confident & busy this summer!

Our 6 Week Teen Strength & Conditioning Block is designed to help teens:

✔️ Learn correct lifting technique
✔️ Build strength & fitness
✔️ Improve speed, agility & coordination
✔️ Boost confidence & discipline
✔️ Develop healthy habits & gym knowledge
✔️ Train in a fun, supportive environment

📅 Tuesdays & Thursdays
⏰ 12PM
📍 CIFIT D22Y224

🗓️ Starts Tuesday June 16th – July 23rd
💥 12 Sessions
💰 €150 for the full 6 weeks

Perfect for teens involved in sport or those simply wanting to get stronger, fitter & more confident in the gym.

Limited spaces available ✨

DM or WhatsApp Ciara 0857404685 to book!

Our Over 60s crew absolutely giving it socks today 💪✨Proof that strength, fitness and confidence has no age limit.No ego...
01/06/2026

Our Over 60s crew absolutely giving it socks today 💪✨

Proof that strength, fitness and confidence has no age limit.

No egos, no pressure… just an amazing group of women showing up for themselves, having the craic and getting stronger every single week.

This class has become so much more than exercise — it’s friendship, routine, support and proving that it’s never too late to start.

Honestly one of the best atmospheres in the gym!

30/05/2026

If you’ve been thinking about joining a gym but feel nervous, insecure or like you “wouldn’t fit in”, this is your sign to stop overthinking and just take the first step.

This video is from today’s sessions.

No influencers.
No pressure.
No perfect bodies.

Just normal women of all ages, shapes, sizes and fitness levels showing up for themselves.

At CIFIT, we’re not about quick fixes or unrealistic transformations.

We train for strength, confidence, health, longevity and feeling good in our own skin.

No drama.
No intimidating atmosphere.
No cameras in your face.

Just support, encouragement, laughs and women pushing each other to become stronger every week.

And the funniest part?

The thing you’re most nervous about now… becomes the best part of your week once you start.

You do not need to “get fit first.”

You do not need to have confidence before walking in the door.

You just need to be willing to begin.

Book the class.

Come as you are.

We’ll help with the rest 🤍

25/04/2026

When the sun comes out, so do their competitive sides!

A little fresh air, a lot of laughter… and suddenly it’s every woman for herself in tug of war 😅💪

Some nights when I’m locking up the gym, I just stand back for a minute and feel so grateful 🤍Almost 8 years later and I...
24/04/2026

Some nights when I’m locking up the gym, I just stand back for a minute and feel so grateful 🤍

Almost 8 years later and I still genuinely love coming in every single day.

Watching beginner groups grow in confidence week by week, seeing women walk through the doors nervous and leave stronger, happier & believing in themselves again… it never gets old.

The friendships that have been made through CIFIT, the support in the classes, the laughs, the community we’ve built together, that’s the part that means the most to me.

Running a business isn’t always easy. There’s stress, long days, pressure behind the scenes and a lot people never see.

But honestly… it’s all worth it when you know you’re helping change lives, build confidence and create a place people feel comfortable and welcomed in.

Forever grateful for every single person who supports CIFIT 🩷✨ - Thank you

21/04/2026

Train with purpose. Train with intent. Train with goals.

Every time I step into the gym, I know exactly why I’m there.

To build real strength.
To move with power and confidence.
To support my performance on the football pitch.
To stay strong mentally as well as physically.

Because this goes deeper than appearance.

It’s about energy.
It’s about resilience.
It’s about becoming someone who can handle more, in training and in life.

The weights don’t just build muscle… they build mindset.

They teach discipline, consistency, and belief in yourself.

And that carries far beyond the gym.

So don’t just train to look a certain way.
Train to feel unstoppable.
Train to live stronger.
Train with purpose.

MindsetMatters

28/03/2026

Every day I look at CIFIT and feel nothing but pride.
It’s more than workouts or challenge, it’s a space where women come together, support one another, and grow in confidence inside and out.

Watching friendships form, seeing women believe in themselves again, and knowing they have a community behind them, it’s so special.

CIFIT has become a place where women lift each other up, remind each other of their strength, and never feel alone.

This video is only from today - proud is an understatement 💜💛

18/03/2026

2 SPACES LEFT 🫶👇

🔥 CIFIT 4 WEEK BEGINNERS BLOCK 🔥

Starting March 24th

🗓 Tuesdays – 8PM
🗓 Fridays – 6:30PM

Our last beginners group is absolutely thriving, building strength, confidence and consistency in the gym and now we’re ready to welcome the next group.

This block is designed specifically for complete beginners or anyone returning to training who wants to learn properly and feel comfortable in the gym environment.

At CIFIT we pride ourselves on creating a supportive, welcoming environment where everyone trains at their own level and encourages each other.

💪 What the Beginners Block focuses on:

✔ Learning correct exercise technique
✔ Building strength and fitness safely
✔ Growing confidence in the gym
✔ Training in a motivating group environment
✔ Becoming part of the CIFIT community

No pressure. No judgement. Just progress.

🔑 CIFIT – The Key To A New You

📩 Message to book your spot. Limited spaces

Ciara

🔥 CIFIT 4 WEEK BEGINNERS BLOCK 🔥Starting March 24th🗓 Tuesdays – 8PM🗓 Fridays – 6:30PMOur last beginners group is absolut...
09/03/2026

🔥 CIFIT 4 WEEK BEGINNERS BLOCK 🔥

Starting March 24th

🗓 Tuesdays – 8PM
🗓 Fridays – 6:30PM

Our last beginners group is absolutely thriving, building strength, confidence and consistency in the gym and now we’re ready to welcome the next group.

This block is designed specifically for complete beginners or anyone returning to training who wants to learn properly and feel comfortable in the gym environment.

At CIFIT we pride ourselves on creating a supportive, welcoming environment where everyone trains at their own level and encourages each other.

💪 What the Beginners Block focuses on:

✔ Learning correct exercise technique
✔ Building strength and fitness safely
✔ Growing confidence in the gym
✔ Training in a motivating group environment
✔ Becoming part of the CIFIT community

No pressure. No judgement. Just progress.

🔑 CIFIT – The Key To A New You

📩 Message to book your spot. Limited spaces

Ciara

Address

Unit 3, Crag Avenue, Clondalkin Industrial Estate. Dublin 22.
Clondalkin
D22Y224

Opening Hours

Monday 6am - 9pm
Tuesday 9:30am - 9pm
Wednesday 6am - 9pm
Thursday 9:30am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm

Telephone

+353857404685

Website

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