KMD Fitness & Nutrition

KMD Fitness & Nutrition Strongfirst Kettlebells instructor , also TRX and Bootcamps Everyone is welcome to join in , first class is FREE so no excuses not to try us out .

Fully qualified instructor who trained with The University of Limerick and the NCEF as a group /gym instructor ,fully qualified REPS accredited kettlebell instructor and advanced Suspension Trainer, is fully insured and has a passion for fitness and really enjoys delivering fitness classes and helping people reach their goals. I guarantee you'll be back for more :)

04/11/2020

The Six Facets of Health ❤

04/11/2020

The Six Facets of Health❤

03/08/2020

A little over 25kg or 4 stone off. This a a real life-changing result. Matthew is a pleasure to train. He 100% trusted the process and was all in. Consistency, hard work and focus got these results. But there was also a few nights out here and there too.
Brilliant work Matthew 👊

08/07/2020

Two questions you can use to help keep you on track with your nutrition goals.🥦🥦🥦

1- Is it worth it?

2- How much will satisfy me?

Please give a like and share. If you need any help with nutrition or fitness just send me on a message.🙂

This months recipe pack is up for our Warriors.
05/07/2020

This months recipe pack is up for our Warriors.

NOW THIS IS SOME WORK IN A LOCKDOWN🙂 My good friend Matthew has now hit his target and his original goal and is 20kgs d...
21/06/2020

NOW THIS IS SOME WORK IN A LOCKDOWN🙂 My good friend Matthew has now hit his target and his original goal and is 20kgs down since starting training with me. I am very proud of him. He is a great character and is loved by everyone in the gym. He had his ups and downs, good weeks and bad but he stuck it out and what a result.

15/05/2020

We eat for many reasons other than hunger👍

14/05/2020

The Pyramid of Doom.
My training partners favorite kettlebell work out. Here it is if you want to try it.

Pyramid 2/4/6/8/10/8/6/4/2
First-round do 2 of each then second round do 4 and continue to add 2 each round up to 10 and then come back down.

Exercises-
Two arm swing
Single Arm Swing l/r
Sn**ch l/r
Thruster l/r
Single Arm Row l/r
Push Up

Do the reps for each side in Single Arm Swing, Sn**ch, Thruster and Single Arm Row.

Females Beginner 8kg or 12kg/ Advanced 14kg or 16 kg
Males Beginner 12kg or 16 kg/ Advanced 20kg or 24kg

Make sure to warm up first and cool down after.
Have Fun 👍

10/05/2020

With gyms in full lockdown until August😪many people are setting up at home. Here are my thoughts on the best minimal equipment for a cheap home gym set up. That won't cost the earth and take up very little space😀

19/04/2020

Weight loss and How to set a Calorie Deficit 😊
People get to hung up on what to eat but don't get the most important thing right- their calories. 🍓🍌🌽🌶
If you are following any diet plan pick one that uses healthy whole foods and does not eliminate any food groups. 🍗🥖🍓

Address

Rinkinstown
Clogherhead

Opening Hours

Monday 7:15pm - 9:15pm
Tuesday 7:15pm - 9:15pm
Wednesday 7:15pm - 9:15pm
Thursday 7:15pm - 9:15pm

Telephone

00353868494921

Website

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