100% Personal Training

100% Personal Training Premium 1-1 Personal Training and Online Coaching

22/10/2025

If you’ve never had a 6 pack it’s a great goal and you’ll fell amazing when you’ve worked hard enough to achieve it. Maybe it’s not the meaning of life but it’s pretty cool. Let’s go 🫡📈

Getting in the BEST SHAPE OF YOUR LIFE is simply defined by simultaneously getting :

- Stronger Than Ever 📈
- Leaner Than Ever 📈
- More Flexible Than Ever 📈
- More Energy Than Ever 📈

I’ve done this with hundreds of men and women over the past 14 years. Everyone in these photos has achieved all 4 and I’ve many more photos of clients from all different backgrounds and starting points who’ve achieved the same.

Message me “ATHLETE” for a free program and more information on how my Athletic Build System works.

Time to get more from your training and transform your life. Let’s go 🌀

21/10/2025

.jmadden

- Lost 7kg and got leaner than ever ✅
- Got stronger than ever with full range of motion and great technique ✅
- Became more flexible than ever ✅
- Ran his fastest ever 5k time 19:35 ✅

At the same time I’m just 12 weeks 📈 It’s a pleasure working with clients who are want to be disciplined and put the work in, they just need to be guided and educated.

You don’t get results like this without training very hard and being committed. This doesn’t mean suffering too much. Hard work is a blessing and a lot of fun ask any decent sportsman or businessman. Challenging yourself and making progress feels like a game as much as a grind.

Getting in the BEST SHAPE OF YOUR LIFE is simply defined by simultaneously getting :

- Stronger Than Ever 📈
- Leaner Than Ever 📈
- More Flexible Than Ever 📈
- More Energy Than Ever 📈

I’ve done this with hundreds of men and women over the past 14 years. Everyone in these photos has achieved all 4 and I’ve many more photos of clients from all different backgrounds and starting points who’ve achieved the same.

Message me “ATHLETE” for a free program and more information on how my Athletic Build System works.

Time to get more from your training and transform your life. Let’s go 🌀

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Lakeside Retail Park
Claremorris

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+353860721811

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