Clane Boxing Club

16/02/2023

I have sad news and it's killing me to do this

I have to sell the boxing equipment as we can't find a place

As the equipment has been in storage for coming up to 3 years

21/10/2022

Tonight we didn't get it but so proud of this little team 3 fight stopped 2
But tonight we missed out. We will be back stronger

08/10/2022

Two fights this weekend and two stoppages. We didn't stop training, we didn't stop believing, even when we lost the club during lockdown. The three of us kept going, kept improving. Even when Rokas was in the military we sent him a training program to follow to keep up his boxing skills. The champ is hungry for success and he's just put the entire boxing community on notice. They now knowno he's got a dangerous skill level and he's coming for one thing and one thing only, to be the number 1. Everything we have worked towards is starting to come together. Watch this space, you have heard it here first, he is the champion

08/10/2022

What a great performance by Rokas Baltrukonis. Dropped his opponent with a liver shot in the second round and his opponent couldn't get up. All of our hard work is paying off. The hours in the gym on pad work, sparring, ring tactics and strategies, fighting psychology, strength training, conditioning, power training, agility, everything is coming together nicely. Extremely proud of the champ's work ethic, he's put everyone at 75kg on notice, he's coming and he's bringing all of hell with him to whoever stands in his way.

30/09/2022

Excellent session tonight. Paul as usual did excellent rounds on pads, foot work and timing. Then we trained high intensity training in zone 5 which was around 90/95% of max heart. I had him do 3 minute rounds for 3 rounds. It was 30 seconds on the assault bike at maximum effort where he had to be in zone 5, then 2 minutes of continuous padwork and foot work then 30 seconds again all out on the bike with 1 minutes rest and repeat the same format 2 more times.

During his rest period we did everything we do in a high intensity situation fight, we sat him down on the stool, we gave advice on how to improve in the next round. Everything was fight specific. This type of training programs positive reinforcement in the athlete and allows his mind and body to be comfortable in high stress situations, while having a higher output with elite recovery. This is another champion we are training and he's going to be remembered for a long time. Have a great week everyone

Coach Liam

30/09/2022

Excellent session tonight. Paul as usual did excellent rounds on pads, foot work and timing. Then we trained high intensity training in zone 5 which was around 90/95% of max heart. I had him do 3 minute rounds for 3 rounds. It was 30 seconds on the assault bike at maximum effort where he had to be in zone 5, then 2 minutes of continuous padwork and foot work then 30 seconds again all out on the bike with 1 minutes rest and repeat the same format 2 more times.

During his rest period we did everything we do in a high intensity situation fight, we sat him down on the stool, we gave advice on how to improve in the next round. Everything was fight specific. This type of training programs positive reinforcement in the athlete and allows his mind and body to be comfortable in high stress situations, while having a higher output with elite recovery. This is another champion we are training and he's going to be remembered for a long time. Have a great week everyone

Coach Liam

05/09/2022

An update of what is going on at the moment.

It's the start of a new boxing season and the club is unfortunately still closed.
We still have all the equipment in storage but no home to train in, or boxer's due to Covid-19. We have also had to let go of the building we were training in, as unfortunately we can no longer afford the rent, or pay the rates that are out their for new premises.
We are still a registered boxing club and still looking for a new home, but it's not easy to find in the current climate. We are willing to relocate anywhere.

With the cost of storage and insurance we will have to sell some of the equipment shortly. We don't want to but its been sitting in storage for 2 years. Any help or support would be gratefully appreciated.

28/06/2022

And Clane Boxing Club is still closed.
And can't afford to rent

15/06/2022

Was on kfm to open the boxing club at the end of the podcast

with Clem Ryan, Eoin Beatty and Ciara Noble

27/04/2022

We are still looking for a place. Not easy seeing all that equipment in a 40 foot container

05/03/2022

It was great to be back with the Leinster squad this morning. And great to be back coaching