HQ Plus Charlestown

HQ Plus Charlestown Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HQ Plus Charlestown, Gym/Physical Fitness Center, Lowpark, Charlestown.

Here is our Christmas opening hours!🎄Wishing all our members a very Happy Christmas 🎅🏼
20/12/2025

Here is our Christmas opening hours!🎄
Wishing all our members a very Happy Christmas 🎅🏼

🟢 NEW TIMETABLE 🟢Starting next Monday the 13th of October! Hope to see you in!!DM us for info or if we can help in any w...
06/10/2025

🟢 NEW TIMETABLE 🟢
Starting next Monday the 13th of October!

Hope to see you in!!
DM us for info or if we can help in any way! 😃

Hey guys, Just a small change regarding our opening hours for the month of August, we will not be opening on Sunday’s.Ap...
28/07/2025

Hey guys,
Just a small change regarding our opening hours for the month of August, we will not be opening on Sunday’s.
Apologies for any inconvenience caused. HQ team

Attention!!-A change in opening hours for Thursdays only -We will no longer open at 6am on Thursdays. Our new opening ho...
11/06/2025

Attention!!-A change in opening hours for Thursdays only -We will no longer open at 6am on Thursdays. Our new opening hours on Thursdays are 9am-9pm, Starting tomorrow the 12th June🟢⚪️

We’re Hiring!Full-Time Gym Instructor –HQ Charlestown Co Mayo 🏋️‍♀️We’re on the lookout for a qualified, friendly, and m...
10/04/2025

We’re Hiring!
Full-Time Gym Instructor –
HQ Charlestown Co Mayo 🏋️‍♀️

We’re on the lookout for a qualified, friendly, and motivated gym instructor to join our busy, community-focused gym here in Charlestown 🟢⚪️

We run a mix of fun, high-energy group classes, functional training, and more specialised sessions. Whether you’re just starting your fitness career or looking to grow, this is a great opportunity to jump in and learn loads!

What we’re looking for:
✅ A recognised gym instructor qualification
🤝 A positive attitude and a love for working with people
🚫 Experience isn’t a must—we’ll support the right person with training and development

What you’ll get:
⭐ A supportive, welcoming team
📚 Opportunities to upskill and grow in the role
💪 Hands-on experience across different styles of training

Sound like a fit?
Send your CV and a short note about yourself to:
📧 [email protected]

HQ Charlestown 🟢 HQ Ballaghderreen 🔴Available tomorrow on our app we are doing a fantastic deal *3 months for the price ...
02/03/2025

HQ Charlestown 🟢
HQ Ballaghderreen 🔴

Available tomorrow on our app we are doing a fantastic deal
*3 months for the price of 2*

🏃🏼‍♂️‍➡️ 🏋️‍♀️🏋️‍♀️ 🏃🏼‍♀️‍➡️ 🏋️‍♀️🏋️‍♀️ 🏃🏼‍♂️‍➡️ 🏋️‍♀️🏋️‍♀️

For Both Gyms

Also a Competition 🔥
To win a 3 month membership
To enter 👇
📍tag——-Healthquarters
📍share to your story
📍tag 2 friends

🚨 with the news of storm Éowyn we are closing health quarters this Friday 24th January for the duration of the warnings ...
23/01/2025

🚨 with the news of storm Éowyn we are closing health quarters this Friday 24th January for the duration of the warnings and until it is deemed safe to reopen.

Stay safe

🏋️‍♂️ Calling all Lads who want to take their strength to the next level! We are looking 8 guys from:🟩Charlestown &🟥ball...
06/01/2025

🏋️‍♂️ Calling all Lads who want to take their strength to the next level!
We are looking 8 guys from:
🟩Charlestown
&
🟥ballaghaderreen

Join our new program at the gym designed for

📍Beginners,
📍Intermediates
📍Advanced

Here’s what you can expect:

1️⃣ Warm-up: Get those muscles fired up and ready to go with dynamic stretches and mobility exercises.

2️⃣ Compound Lifts: Learn the fundamentals of exercises like squats, deadlifts, and bench presses to build overall strength.

3️⃣ Progressive Overload: Challenge yourself with increasing weights and reps, pushing your limits to achieve new personal bests.

4️⃣ Assistance Exercises: Target specific muscle groups with exercises like lunges, rows, and shoulder presses to build a well-rounded physique.

5️⃣ Cool-down: Finish off the class with static stretches to promote flexibility and prevent muscle soreness.

📆 Classes are available Monday and Wednesday , so you can find a time that fits your schedule. Don’t miss out on this opportunity to level up your fitness game! 💪

🔈🔈🔈🔈 spots are limited

Starts
Monday 13th in
📍Charlestown
📍Ballaghderreen

Contact:
🟩Charlestown 📲
085 841 6420
🟥Ballaghderreen 📲
087 6841713

Our S.G.P.TStarts in 🟩Charlestown on 📍Tuesday 14th 📍Thursday 16th All the times will be on the app by the end of next we...
06/01/2025

Our S.G.P.T

Starts in
🟩Charlestown on
📍Tuesday 14th
📍Thursday 16th

All the times will be on the app by the end of next week from 6am and there will be appointments on the hour every hour.

🔈 A small bit about Small Group Personal Training

Working out together in a team environment not only makes lifting weights more fun but also boosts motivation and helps everyone push their limits. It’s all about that group energy and support to uplift each other while getting stronger and fitter together! 🏋️‍♂️👊

📍Lifting weights
The benefits of weight training are massive! Not only does it help you build strength and tone your muscles, but it also boosts your metabolism, improves bone density, and enhances your overall physical performance.

📍Cardio
Ending your personal training session with cardio is key, Cardio helps cool down your body, aids in recovery, and maximizes the calorie burn post-workout. It’s like the grand finale, giving your heart a good workout and ensuring you leave the session feeling energized and accomplished. Plus, it helps improve your endurance and overall cardiovascular health, setting you up for success in future workouts. So, finish strong with a cardio blast!

The key components used in a small group person training environment

Contact
🟩Charlestown
📲 085 8416420

Hyrox Starts:🔈Tuesday 7th🔈Thursday 9th In HQ Charlestown Let me explain what’s involved 🙂▫️Full-Body Workout: Hyrox comb...
06/01/2025

Hyrox Starts:

🔈Tuesday 7th
🔈Thursday 9th

In HQ Charlestown
Let me explain what’s involved 🙂

▫️Full-Body Workout: Hyrox combines running with functional exercises, which engages multiple muscle groups and improves overall strength and endurance.

▫️Improved Cardiovascular Fitness: The running component helps boost your cardiovascular health and stamina.

▫️Community and Motivation: Participating in a Hyrox event fosters a sense of community, as you train and compete alongside others who share similar fitness goals.

▫️Goal-Oriented Training: With a structured program, you can track your progress and see tangible improvements in your fitness levels.

▫️Fun and Challenging: The variety of exercises keeps workouts interesting and challenges you both physically and mentally.

▫️All Ages Welcome: It’s inclusive for all fitness levels and ages, making it accessible to a wide range of participants.

Overall, Hyrox is a great way to push your limits, improve your fitness, and enjoy a supportive community!

Contact :
🟩HQ Charlestown 📲
🟩085 8416420

New Timetable!😍Starting Monday 6th January!!💥Get booking via our app!!📲See you all then!!!😎
03/01/2025

New Timetable!😍

Starting Monday 6th January!!💥

Get booking via our app!!📲

See you all then!!!😎

Here is the Christmas schedule to keep you moving over the festive period 🎄🎄
18/12/2024

Here is the Christmas schedule to keep you moving over the festive period 🎄🎄

Address

Lowpark
Charlestown
F12R832

Telephone

+353858416420

Website

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