Laoch Strength & Fitness

09/07/2025

In to week 2 of youth strength and conditioning sessions.
Building healthy habits for life 💪

24/05/2025

Application forms available via link in bio

19/05/2025

Youth s&c program is back this summer.

Working out of a new facility in The Kings Hospital School.

Running from June 30th to August 8th.

Sessions will run every Monday Wednesday and Friday.

Sign up forms are in the link below

https://docs.google.com/forms/d/e/1FAIpQLScXn6WMu7V_IWy_m-evD6krYRtSTAgdEaobJIx8JZBWYZS3Zw/viewform?usp=sharing&ouid=117021715226671745148

29/11/2024

To all my amazing class attendees and gym members, I want to let you know that I will no longer be operating the gym at MU Barnhall Rugby Club from December 20th onwards.

This decision wasn’t an easy one, but I’m deeply grateful for the time we’ve shared, the goals we’ve smashed, and the incredible community we’ve built together.

Thank you for your support, dedication, and energy. I’ll cherish the memories and connections we’ve made. Wishing you all the very best in your fitness journeys ahead!

16/10/2024

Exercise is a habit for life.

I’ve been lucky enough to work with a wide age range of people over the last few weeks.

From afterschool sport where the youngest was 4 years old, to older adult exercise classes and every age group and ability in between 💪

There is no better feeling than seeing someone leave a class or a session with a smile on their face and in a better mood than when they entered.

20/09/2024

From classes from 13 years old to 80+ and everything in between.

From Gym sessions to mountain hikes.

Youth coaching to adult coaching.

What a week 💪😁

03/09/2024

Delighted to confirm that the youth S&C program will be continuing.

💪 After a hugely successful summer program, Youth S&C will continue on the above weekday evenings.

📱 Places will be limited in these timetabled hours, I want to provide a top tier service to those young athletes taking part.

Get in touch to book or for more info

02/09/2024

New timetable for the next few months.
Timetable goes live from today (2/9/24)

⏰ AM Classes: Monday/Wednesday/Friday 08:45
💪 Youth S&C sessions: Monday/Tuesday/Wednesday/Friday evenings
🗓️ PM Classes: Every weekday evening
📱 Please Dm/text to book sessions or if you require any more information

02/09/2024

22/08/2024

Last of the summer youth S&C sessions 💪

Great young athletes in every group throughout the summer with plenty of progress made over the last number of weeks and months.

Will be continuing the youth S&c program throughout the school year. Times to be confirmed in the next week or two. Dm to register your interest.

07/08/2024

🤠 🇺🇸
All classes will return Monday august the 19th

01/06/2024

Summer 2024 Timetable 💪 ☀️

🏋️‍♀️ All youth S&C sessions will take place on Monday, Wednesday and Fridays.

🏋️‍♀️ Evening group training classes available every weekday evening (🤞outdoors)

🏋️‍♀️ x2 Saturday morning “Challenge” classes to really get you sweating to start of your weekend.

📱 booking is essential for all classes.

📲 Please note: ALL YOUTH CLASSES FULLY BOOKED

🗓️ Timetable comes in to effect Tuesday June 4th.