01/08/2019
At CFWD Kids and Teens we are about overall health not only movement. It is so important that we teach our Teens how to nourish their body to help them live their best life.
Niamh from Choose to Change Nutrition visited our Teen Camp last Friday.
Niamh came to teach the Teens how easy and tasty it is to make your own healthy pancakes.
Banana and oatmeal pancakes were on the menu for the day. Some of the guys even stepped up and gave her a hand.
Niamh also educated our young athletes on why it is so important to fuel your body with good food.
Our Teens loved it and definitely Matthew won best toppings .