Scribblestown Boot Camp

24/12/2022

Bootcamp class - tues December 27th 10.30am.

Have u over indulged, over slept, over eaten, over drank 'over' christmas and feel the need 2 'detox' with a high intensity interval trainiing ( HIIT ) fitness class 🤔

Burn those excess calories, lose weight, drop a clothes size , improve circulation & metabolism, boost mood and feel fabulous with a 1 hr cardio, circuits & core workout in Tolka valley park . Under the instruction of a qualified fitness instructor 💪🏋️‍♀️🏋️‍♂️🏃‍♀️🏃‍♂️.

Meeting inside the ratoath rd / scribblestown lane end of the park at 10.25am sharp. Travel light , bring ur water and ur 'A' game for a "fun"ctional fitness workout in the park with Mark.🙂

Lets do this .

Health and well being of mind & Body .

27/01/2022

To Hell and back....with Gary "Devvie" Devitt, Imelda, Vicky and Veronica from Scribblestown Bootcamp 😓🏃‍♀️🏃‍♂️💪👊🏋️‍♀️🏋️‍♂️🧗‍♀️🏊‍♂️

27/01/2022

Any new bootcampers interested in losing weight, dropping a size & having a good workout...message me here for further information on classes .

11/09/2021

Class review, Sat Sept 11th, 10.30am - 11.30am.

Under blue skues, warm september sunshine and with attitude we went at it this morning in Tolka valley park, ashtown. With a post lockdown determination we showed intensity in our workrate from the 'round the house' warm up lap str8 n2 our bench toe taps, decline press ups, knee 2 chest tuck jumps off the bench, sprint on the spot and tuck jumps off the ground...sm short shuttle linear movements..err followed ...then high intensity pyramid sprints over an 80 meter distance, 😰🏃‍♂️then sm 'A' frame walk outs, lateral low base shuffles out and lunges pulsing near the finish line 4 that extra quad/ glute muscle burn😡. An endurance run around the green tested our speed endurance levels b4 finishing on the deck for some core with hyperextensions, downward dog, dead bug, and lastly the mammy and daddy of core exercises ,a 90 second plank.

Feeling invigorated energised and healthy how good is that ?

Good job 2dy Class....👍

Coach

28/11/2020

Beat the lockdown blues !

Rebooting sunday morning 10.25am 29th @ TVP ashtown, RVP lampost mmbr 11.

Energise mind and body, burn calories, shed pounds, improve heart / lung funtion, boost metabolism, lose weight and feel fabulous with a total body workout outdoors in the park ingesting all the medicinal benefits of plants and healthy air under the supervision of a fitness professional .

Observing all covid protcols of 2 meters distancing, coughing/sneezing etiquette, for better health and well being, in all seasons, in all conditions, lets do this 🏃‍♂️🏃‍♀️🤸‍♀️🤸‍♂️🏋️‍♀️💪

Coach

22/10/2020

Suspension of Scribblestown Bootcamp fun fitness classes.

In accordance with Government reccommendations and with much regret we are suspending our Saturday morning Bootcamp class from Saturday 24th October for a 6 week perion😥 .

Take this opportunity to prep and design your own programme so you can get and retain your fitness levels over the next few weeks.

Rebooting stronger than ever before on Saturday 5th December 👊🏃‍♀️🏃‍♂️💪❤🥊🏋️‍♀️🏋️‍♂️🤸‍♀️🤸‍♂️we will do this together and become better 🤛🤜 .

Coach

09/10/2020

Bootcamp Class ; Saturday October 10th, warm up 10.30am

Feel in need of a well structured, intelligible, fun filled, and challenging total body workout in the Park under the instruction of a fitness professional ? Arrive at 10.25am with ur trainers, water & ur 'A' game. With drills to challenge the most seasoned fitness enthusiasts, all adapted and modified where necessary , you are guatanteed to shed pounds, improve conditioning, increase stamina and burn calories .

Lets do this 🤸‍♂️🏋️‍♀️🏋️‍♂️🤸‍♀️🏃‍♀️💪

Coach

02/10/2020

Notification of Saturday Class.

We will hold a 'full on' cardio, circuits & core fitness class on Saturday morning warming up sharp at 10.30am💪🏋️‍♂️🤸‍♀️🤸‍♂️ . Get your October off to the right start with an invigorating total body workout in a healthy & safe outdoor environment, under the instruction of a fitness professional , while observing all the codid 19 protocols of safe distance & coughing sneezing etiquette.

Be all you can be .

Be fabulously fit 💃🕺& feel fantastic .

Coach

30/09/2020

Wednesday Sept. 30th class cancellation .

Regrettably, this evening's Boot camp class at 6.15pm. has been cancelled .😓

Worry not, your next opportunity for a full on, fun filled workout with a like minded group of fitness enthusiasts is on Saturday 3rd October 10.30am.💪🥊🏋️‍♂️🏋️‍♀️🤸‍♂️

Coach

29/09/2020

Notification of fitness Class weds. Sept.30th 6pm.

Newcomers especially welcome to our ( H.I.I.T. ) fitness class on wednesday evening. This is a fitness class of cardio, circuits & core in TVP, Rathborne, Ashtown, under the instruction of a fitness professional. All drills are modified in accordance with your fitness level to ensure you get the most from your workout.

If you are interested message herefor further information.

Keeping 2 metres social distancing requirement and other covid 19 etiquette...

Lets do this 🏃‍♀️🏃‍♂️💪🥊

P.S. Slight delay in start time. We will start/ warm up at 6.15pm .

Coach

16/08/2020

Notice of midweek Class.

Take notice we will be holding a 'full on', total body workout in the Park, usual RVP. on tuesday 18thAugust , 6.30pm.

Be all you can be
Be amazing.
Be fit 💪🏋️‍♀️🏋️‍♂️

Coach

Coach

12/08/2020

Class canellation wednesday 12th August.

Tonights bootcamp class has been cancelled
😏

ReBooting Saturday morning 15th August 10.30am💪🤸‍♀️🤸‍♂️🏋️‍♀️🏋️‍♂️

Be fabulous...be fit !

Coach