16/04/2020
Some help here to keep active
*Home Workouts*
See below some of the recommended home exercise platforms from us
The Movement
Andy Moran and his staff at the movement hold daily classes in Yoga, Pilates, strength and high energy online through this link https://www.facebook.com/themovementgyms/
RTE
‘Ray & O’ Se’ s Fitness 15, a new daily show starting April 20th 220pm daily, Daithii O’Se & Fitness Pro Ray Lally [email protected] email any questions to [email protected], addressing topics of concern such those isolating & cocooning , fitness & nutrition tips, suitable for older adults, FB RTE Today
The Gym Ballina
Follow daily workouts at https://www.facebook.com/thegym.ballina/
George Forde Fitness Westport
Follow George on his page at https://www.facebook.com/Georgefordefitness/
Joe Wicks the Body Coach
Fitness for all the family, nutrition, on youtube and RTE Daily https://www.facebook.com/JoeWicksTheBodyCoach/
Yoga
Yoga , for body & mind , For daily yoga & workout inspiration follow Bonco https://ww.instagram.com/_bonco_/
Pound Fitness, Pound fitness is a combination of Cardio & weight training includes some rhymthic techniques used in pilates , for more information go to poundfit.com, for local info on live classes [email protected]
Tracy Cunnane Ballyhaunis sports hub coordinator, Fitness, & Metafit HIIT Tutor, demonstrates circuits style workout, bodyweight & light weights use water bottles/food tins, for a weekly live strength & fitness email [email protected]
Metafit HIIT ( High intensity interval Training) , for information on Metafit www.metafittraining.com Bodyweight Training 30 mins workout
Six ways to recreate parkrun at home
After 15 years of parkrun taking place every single week, like us, you’re probably missing your Saturday morning routine We’ve come up with six ways you can recreate the parkrun experience whilst staying safe in the comforts of your own home…
https://blog.parkrun.com/ie/2020/03/31/3933/?fbclid=IwAR0zKCo92-4TQz3hHUlWDBTm9Fs2yuXrYQEhQuhh8OFsd5LyhgUL29j-poM #.XoixtxBQrWk.facebook
Sport Ireland Mayo.ie Mayo County Council The Mayo News Western People The Connaught Telegraph Mayo Advertiser Mid West Radio Westport Family and Community Resource Centre Le Cheile Ballina Family Resource Centre Tacú Family Resource Centre Ballinrobe Co Mayo Ballyhaunis Family Resource Centre Claremorris Family Resource Centre Mayo Mental Health Association Mindspace Mayo Cairdeas Kilmovee Family Resource Centre Cairdeas Kilkelly Mayo Public Participation Network - PPN