What are the opening hours?

Monday 9:30am - 9pm Tuesday 7am - 7pm Wednesday 7am - 9pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9:30am - 11am

Sheer Fitness

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Sheer Fitness

Sheer Fitness offers a wide range of enjoyable and challenging exercise and fitness classes for people of all fitness levels.

18/06/2026

🥊 FATHER’S DAY BOXING EXPERIENCE 🥊

Looking for a unique and fun memorable Father’s Day gift?

This voucher entitles Dad to a 1-to-1 Introductory Boxing Session with Sheer Fitness.

✅ Learn how to throw powerful punches correctly
✅ Learn how to work a punch bag effectively
✅ Develop basic skipping rope skills
✅ Learn real boxing defence techniques
✅ Experience training in a full-size boxing ring
✅ Non-contact session
✅ No experience necessary

A fun, challenging and memorable experience suitable for all fitness levels.

Father can also bring son along to try it too- twice the fun 💪💪🥊🥊. PersonalTraining SheerFitness FitnessIreland GiftVoucher MensFitness GetFit BoxingCoach IrelandFitness

17/06/2026

New block of semi private boxing (limited to 6) fitness starts tomorrow - 6:30 pm.

What to expect

* Full body workout (strength & conditioning
* Coached boxing skills and drills (non contact)
* One on one Pad work combinations in a full size boxing ring
* Learn how to work the punch bag properly and safely
* Core work
* Learn Speed skipping and rope tricks (optional)
* All workouts led by myself.

20/05/2026

5 day early morning bootcamp
Starting in castlebar next Monday
Classes are circuit based and easy to follow
All exercises can be adapted to suit ability
We focus on different muscles at each class to allow recovery and avoid injury.

Ideal for anyone that needs a fitness kick start for summer 💪😎

Text or call 0860581956 for bookings and more information.

15/05/2026

To the beginner the push up may feel impossible ( it’s not)
It requires a certain amount of upper body strength to do it but technique plays a huge part.
As with most skills there is a step by step process.
Please note there are much more easier steps than posted on this video, it would take too much time to show you them all 😊

If you really want to perform a push up this year focus on the following
* Good form
* Not getting overwhelmed by it all
* Avoiding injury
* Controlling tempo
* Learn Safe body position
* Adapting range of motion to suit your ability
* Setting small achievable goals
* Staying relaxed
* Strengthening the supporting muscles
* Learning to breath through it
* Knowing when to rest
* Having patience

The other option is find a personal trainer that can show you exactly what to do 💪

10/05/2026

Win a 10 class pass worth €130

Simply like and share tag 2 friends and you could win.

After 100 shares will announce the winner 💪💪
Best of luck.

* All classes are in Castlebar except for
Balla Monday and Ballyhaene Friday

08/05/2026

Do you struggle to put on the short resistance bands (b***y band). I have found a way that makes it all so much easier 😊. Watch until the end

05/05/2026

Fit for Summer 💪💪 We know summer can be unpredictable… holidays, weekends away, busy schedules 👇

That’s why we’re introducing our 10 CLASS PASS 💥

✔ Train when it suits you
✔ No pressure if you miss a week
✔ Stay consistent all summer
✔ Perfect for busy lifestyles

Whether you’re starting out or getting back on track — this is for you 👊

📲 DM now to get started
📍 Limited spaces available in classes

fitlife

03/05/2026

Summer is coming ☀️
If life feels busy — work, kids, everything in between — this program is built for you.
No complicated plans. No pressure. Just simple, effective workouts that fit into real life.
Start small. Build strength. Feel better every week.
Starting Monday 4th May €69
✔️ Workouts for all levels ✔️ No equipment needed ✔️ Private support group ✔️ Ongoing motivation & guidance
You don’t need more time — you need a plan that works.
Click on link below (or private message START) to register now

https://www.paypal.com/ncp/payment/B73SACAGRA942
  fitirish irishfitness onlinecoach

25/04/2026

Are you ready to feel stronger, more confident, and full of energy — all from the comfort of your own home?
I’m excited to invite you to join my Shape & Tone at Home 4-week program — a simple, effective system designed to help you tone up, lose excess body fat and feel amazing just in time for summer.
Here’s what you’ll get: • Full body workouts • Total abs & core sessions • Exercise-to-music workouts (fun & motivating!) • Express 10-minute routines for busy days
✔️ Very little equipment needed ✔️ You can even do it with no equipment at all ✔️ Designed to fit around your busy life
This is perfect for you if: • You can’t find time to get to the gym • You’re busy with kids, work, and life • You want structure, support and accountability • You want to tone up and feel more confident • You need a system that actually works around your schedule
You won’t be doing this alone… You’ll get access to a private Facebook group where you’ll receive: • All workouts • Motivation & encouragement • Practical tips to keep you on track
Program starts: Monday 3rd May Cost: €69
🔥 Early Bird Offer: €54 (when you book before Monday 27th April)

Click on link here to register

https://www.paypal.com/ncp/payment/7ES7ZZA7HFWM8

Spots are limited, so if you’re ready to take action and feel your best — now is the time.

Address

N5 Business Park
Castlebar
F23E283

Opening Hours

Monday	9:30am - 9pm
Tuesday	7am - 7pm
Wednesday	7am - 9pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9:30am - 11am

Telephone

+353860581956

Website

http://www.sheerfitness.ie/

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