niamh_mcdonnell_life_coach

14/11/2022

✨ Being mindful of ..
When we take on others opinions we are taking on that persons perspectives, values, morals, beliefs. All of these are formed from that persons own individual experiences, it’s THEIR truth, it is the way that they see the world therefore it’s nothing personal to us 🙌🏼
We all have our own stories, our own truths. What someone says or thinks of you really has nothing to do with you and all to do with them and vice versa.
Everyone’s belief systems will be different depending on what they’ve gone through in their own lives and the way they view the world with their eyes. If we take things personally we take in something that does not belong to us.
Remember, what others think of you is none of your business. What you think of you is what matters. Even our minds will sometimes tell us things that aren’t true about ourselves and this is past programming. Remember you are always more than enough ✨ you are you ❤️ as long as you live in your truth and listen to your heart not your head you Will always be guided.

14/11/2022

Remember you are doing your best be kind to yourself ✨

15/09/2022

15/09/2022

Signs are all around us ✨🤍
•
Do you ever see a repeating numbers?
White feathers?

God / the universe / higher power / angels (or whatever you like to call it) try to communicate with us when they want you to pay attention.
You must be Mindful - look around you and be open to the concept that we are being guided ❤️
If you don’t believe me simply ask for a sign today. It doesn’t have to be anything specific. One day I asked for a pink pig 🐷 very random but it was at a time of great challenge for me my beliefs were being questioned I felt very alone and wondered was I on the right path at all I asked the angels to show me they are with me. Later that day my son picked a toy in a shop he handed it to me and it was in fact a little rubber pink pig in all its glory 😂 In that moment I felt totally secure I know I am protected and guided and had a little laugh as I’m sure the angels did 🤣 We all are we are supported and loved on this journey of life. We are all here for a reason. When we surrender to this it changes everything. Another example is many Years ago around 2014/15 I was in a very depressed state my energy was very low, I was in a dark place and suffering in silence. For whatever reason (i was guided to) I was just beginning to look at angels I had never heard the concept of signs and wasnt very open. I noticed I kept finding €1 coins everywhere it happened so much that ignoring them became very difficult 😅 I came across a book about signs and i read that if your self worth is low, angels will often communicate by you guiding you to seeing or finding coins to make us more aware of our worth and what value we bring to this earth by simply being ourselves ❤️ I remember crying and saying thank you thank you thank you! 🙏🏼 when I acknowledged that I understood the message I stopped seeing the coins and the security and love I felt meant I didn’t feel as alone anymore it was beautiful. There have been times in my life since then that I was felt low and started seeing the coins again it is a gentle reminder that I am valued and loved 🥰

Ask today for a sign ✨
Let me know what comes up and if you see signs I’d love to hear about them 😍

28/06/2022

💫Limiting beliefs💫

23/05/2022

Rain hail or shine we get our fix or the good stuff 🙌🏼🌿 fresh air and nature are medicine for the soul 🙏🏼💫

17/05/2022

💙

14/02/2022

As a result of my growing awareness of myself I’ve realised a tag or a trait I wear is this compulsion to strive to be the best and biggest of wherever I decide is for me and only being happy and satisfied with myself when I have achieved whatever it is I’ve set my mind to no matter the set backs. This looks great on paper. In fact it’s always served me well in terms of say, getting the job I applied for whatever it may be I’d be sure I’d slide that one in 😅 as it shows a driven attitude and Surely someone who can be depended on! What is really means for me is that I decide and make this agreement with myself that I will be the best at whatever it is and that there is no room for mistakes 🙈
And oh my god the immense pressure I put on myself to Always get it absolutely right and not only that, to get it perfect too in a very short space of times:
Does perfection exist? F**k no. Does rushing something amazing going to make it develop and evolve naturally, organically and beautiful.. nope!
This is an example of self sabotaging behaviour. We can see this in different areas of our lives and once we are aware of it we can look at it, sit with it, question it, pull it apart .. It is all learned behaviour it’s all conditioning but we can unlearn these behaviours.

I am working on this part of myself with compassion and awareness 💞

I have discovered that:
IT IS OK to feel nervous it is normal to feel UNCOMFORTABLE initially, Rome wasn’t built in a day! it is NORMAL to want to get it right to dream big and PERFECTLY OK to FAIL along the way ❤️
We get up and we try again.
All this means is that I have leaned in to the discomfort. I’ve put one foot in front of the other. I acknowledged the scary bit.
I have stepped out of the wanting and wishing and started doing and being.
(Rest of caption In comments)

17/01/2022

💙🐒

17/01/2022

Listening to your higher self - your intuition, soul vs the Ego

Hello beautiful humans ✨
Hope ye enjoy this little video about following your intuition, your consciousness vs listening to the ego. Becoming aware of this has changed my life and how I live and make decisions based now on my intuition rather than the ego which is always going to hand me excuses and what if’s when I think about an idea or something that is align with my soul purpose. Your ego wants to keep you stagnant in life it does not want you to take chances to move forward etc. Today when oh are going about your day and your mind is in default about what’s happened yesterday or what’s to come (most of the time this will be things that haven’t and won’t happen) this is your ego. Stop what you doing and observe. Just stay in the present moment and listen. Breath in and breath out and know that these thoughts are not your. You are so much more than that ❤️ listen to what your soul says ###
Acknowledge the ego and move on. Practice this and free your mind ❤️