SHS&C

SHS&C Specififit is fitness tailored to you, whether you play team sports, compete in individual sports or none at all, individually tailored programs to suit.

We currently have space for more PT clients but spaces are limited. If you are thinking of getting into the gym this spr...
01/02/2023

We currently have space for more PT clients but spaces are limited. If you are thinking of getting into the gym this spring drop us a message or drop in for a chat 💪

Are you getting married in 2023?If so you can get yourself in shape in our bridal suite 😁Any couples getting married thi...
10/01/2023

Are you getting married in 2023?

If so you can get yourself in shape in our bridal suite 😁

Any couples getting married this year can avail of 20% off all deals in our gym, memberships, PT and nutrition all count so get yourself wedding ready with us at Specififit. 💪

The winner of our January competition is Congratulations Aoife we'll be in contact shortly.To anyone who entered but did...
06/01/2023

The winner of our January competition is

Congratulations Aoife we'll be in contact shortly.

To anyone who entered but didn't win keep your eyes peeled we'll run more competitions shortly 🙂💪

#2023

Happy new year from all at Specificity 🥳For the new year we are adding a new offer for anyone looking to get back to the...
05/01/2023

Happy new year from all at Specificity 🥳

For the new year we are adding a new offer for anyone looking to get back to the gym for the new year. This is a great deal for anyone trying to start the year in the right way.

3 personal training sessions per week,

A nutrition plan

And 1 fitness class per week.

All for €150.

There are limited spaces for this offer so book your place now 🙂💪

After the feedback we got on our stories we've decided to do a giveaway of Personal training sessions. We are offering 8...
03/01/2023

After the feedback we got on our stories we've decided to do a giveaway of Personal training sessions.

We are offering 8 free personal training sessions to 1 lucky winner for the new year. All you have to do is like, share this post and tag 2 friends.

So enter now to start 2023 the right way.

#2023

For the new year we have added new classes, we now have a resistance class Mondays and Wednesdays at 6 pm, in this class...
30/12/2022

For the new year we have added new classes, we now have a resistance class Mondays and Wednesdays at 6 pm, in this class we will be focused on free weight exercises with an upper body, lower body split.

Circuit classes will be held Thursday at 7pm and Saturday at 10am. Circuit classes will be a mixture of free weight, bodyweight and cardio exercises. All classes are €7 entry.

If there are anymore classes you'd like to see let us know in the comments or pm us 💪🙂

For the new year we are adding a new offer for anyone looking to get back to the gym for the new year. This is a great d...
20/12/2022

For the new year we are adding a new offer for anyone looking to get back to the gym for the new year. This is a great deal for anyone trying to start the year in the right way.

3 personal training sessions per week,

A nutrition plan

And 1 fitness class per week.

All for €150.

There are limited spaces for this offer so book your place now 🙂💪

Are you confident in the gym? Do you know what you are doing? If you are not sure ask a professional for help. Injuries ...
12/12/2022

Are you confident in the gym? Do you know what you are doing? If you are not sure ask a professional for help. Injuries can happen easily in the gym so why not minimize the risk.

Not sure what to get someone for Christmas? ⛄ 🎄 Why not get them a voucher for some personal training for the new year? ...
09/12/2022

Not sure what to get someone for Christmas? ⛄ 🎄 Why not get them a voucher for some personal training for the new year? Message us for more details.

Do you feel like this at the gym? That won't be a problem with us. We are a small, semi private, booking based gym, mean...
08/12/2022

Do you feel like this at the gym? That won't be a problem with us. We are a small, semi private, booking based gym, meaning there will never be a need to wait for the equipment you want to use, making your workouts more efficient. Message us for more details or view our timetable using this link

legitfit.com/t/specififit

Never forget that post workout feeling. It can be motivation in the cold weather.
07/12/2022

Never forget that post workout feeling. It can be motivation in the cold weather.

Address

Unit 3 Dominics Court
Cashel
E25H934

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 6pm
Sunday 9am - 2pm

Telephone

+353857358616

Website

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