Sheila007 Personal Trainer

18/05/2026

Your energy is your wealth ❤️

We spend so much time focusing on scales, workouts, calories and trying to do more, that sometimes we forget the basics…

Your body talks to you.

If you have no energy, constantly feel drained, emotional, exhausted or just want to sleep — listen. Rest isn't weakness. Sleep isn't being lazy. Sometimes your body is literally asking for recovery.

And remember… food isn't the enemy. Food is fuel. We eat so our bodies have energy to move, think, work, laugh, play with our children, walk the dogs and actually enjoy life.

Make healthy choices not because you hate your body, but because you love it enough to look after it ❤️

Get enough sleep.
Drink your water.
Eat enough.
Move your body.
Rest when you need to.

And if you need a break? Take one.

Just don't unpack and live there.

Rest… recover… then come back fighting 💪✨

Right, once I find the door keys, me and the dogs are off for our walk 😂🐶

17/05/2026

🖤

16/05/2026

✨ Proof that progress is more than a number ✨

My scales have decided they don’t want to cooperate today 🤦‍♀️😂 … but luckily I can still see the trend.

Down 2.9kg in the last month 🙌

No starving.
No crazy restrictions.
No “quick fixes”.

Just consistency, real life, getting back on track after holidays, moving my body, and making better choices day by day.

This is exactly what I teach my clients too — because life doesn’t stop. We still have children, work, stress, health challenges, busy days and days where motivation disappears.

Progress isn’t about being perfect… it’s about continuing.

If you’re waiting for the “right time” to start, this is your reminder: start where you are ❤️

I’m opening a few spaces for anyone wanting support with:
✔ Weight loss
✔ Toning up
✔ Feeling healthier and stronger
✔ Creating habits that actually last

Comment START or send me a message 💌

15/05/2026

Helping real people build real confidence and real results ❤️



You don’t need to be perfect to begin… you just need to start ❤️

At Peaked Performance Fitness, I support men & women to achieve their goals, build confidence and turn their dreams into reality.

Whether your goal is to:
✨ lose weight
✨ tone up
✨ feel stronger
✨ improve your mindset
✨ get your confidence back
✨ create healthier habits
✨ or simply feel like YOU again…

…I’ll support you every step of the way with kindness, encouragement and real-life coaching that actually fits around your lifestyle.

No extremes.
No judgement.
Just support, consistency and results that LAST ❤️

📍Online Coaching
📍Personal Training
📍Life Coaching
📍Beginner Friendly
📍Busy Lifestyle Friendly

Message me with the word START and let’s begin your journey together ❤️

15/05/2026

Do you want in on one of my programs?

15/05/2026

I miss this.
The gym. The routine. The feeling of getting stronger again. 🖤

But real life changes sometimes.
Being a full-time carer for my mum means I can’t always leave the house or get to the gym the way I used to.

And honestly? That’s exactly why I coach the way I do now.

Because you do not need a perfect routine, endless free time or a gym membership to start transforming your body and mind. You can still move. You can still tone up. You can still feel strong, confident and like you again.

✨ My 8 Week Programme starts Monday
✨ I’m looking for 5 people ready to start their journey

I’ll help you:
✔️ Lose weight & tone up
✔️ Build confidence & consistency
✔️ Learn how to stay on track during holidays, nights out & busy life
✔️ Enjoy the process instead of punishing yourself
✔️ Create habits you can actually maintain long term

This is about real life fitness for real people. No extremes. No perfection. Just support, kindness, accountability and results.

If you’re ready to start, comment or message me “START” 💛

Do you want in?

28/04/2026

28/04/2026

Professional support. Real results. Warmth, kindness, and accountability every step of the way.
Your goals, your pace, your success. 🖤💛 would you like information

06/04/2026

Back from holidays… and do you know what?

I didn’t “fall off track”
I didn’t “start again Monday”
I didn’t punish myself either

I lived my life.

I had a few drinks 🍻
I ate nice food 🍽️
I enjoyed time with my family ❤️

BUT…
I also walked loads
I stayed active
I listened to my body

And here’s the result 👇

✨ Down 0.45kg
✨ Body fat down
✨ Muscle up
✨ Visceral fat down

Not perfect… just consistent

⸻

This is what I try to teach my clients 👇

You don’t need to be “on plan” or “off plan”
You need to learn how to live your life without undoing your progress

No extremes
No guilt
No starting over

Just small choices… done often 💪

⸻

If you’re someone who:
👉 Feels like weekends or holidays ruin everything
👉 Is stuck in the “all or nothing” cycle
👉 Wants to feel in control without giving up your life

Message me “READY” and I’ll show you how I do this with