Sunny South Pilates

27/10/2014

Hello,

I am having my last Pilates class in Sinead`s studio tomorrow at 7pm before i go to Finland. We will be working this time with Flex Bands. But if i don't see you I wish you all a happy Halloween.
I hope to see you in December when I come back.
Take care Sylvia :)

19/10/2014

Hi Everybody,

Just a little reminder.
I hope to see you Tuesday night at 7 pm in Sinead`s Pilates studio. This time with the RINGS.
Call me for more info 087-1266306 or Sinead 087-1330286

09/10/2014

Hi Everyone,

I hope to see you all NEXT TUESDAY in SINEAD FRISBY New Pilates Studio Precision. Call to Sinead to book a place:087-1330286

09/10/2014

Hi Everybody,

I hope you all had a lovely summer.
I am going to teach 3 Pilates classes in October: Tues. 14th, 21st, and 28th. At 7 pm in Sinead Frisby's new Pilates studio Precision
I would love to see you all.
Call to Sinead to book your place 087-1330286
Location is Six Cross road Waterford, above the Greenwood furniture shop.
Sylvia :)

08/09/2013

Hi Everybody,
I hope you all had a wonderful summer.
THE NEW OCTOBER-DECEMBER Timetable is UP !!
www.sunnysouthpilates.com

23/06/2013

Hello, My new July Time-Table is UP.
Check up the offer price :)
http://www.sunnysouthpilates.com/Timetable.pdf

16/06/2013

PILATES INSTRUCTOR COURSE - Alphazone Studio, Waterford beginning October 2013. Delighted to say that Sunny South Pilates is running a "PILATES INSTRUCTOR" course this Autumn. I shall be teaching prospective candidates over 5 Weekends the essential knowledge, skills and technique needed to become successful Pilates Instructors. Contact me on 087 1266306 or Email [email protected]

09/06/2013

" A few well-designed movements, properly performed in a balanced sequence, are worth hours of going sloppy calisthenics or forced contortion"
by Joseph Pilates

13/05/2013

My New May-June time table is up !!
Check it up :) www.sunnysouthpilates.com
Looking forward to see you in class.
Still working with rings, good for toning up.

Hi, I am Sylvia McQuinn, Instructor at Sunny South Pilates. If you want to do a low impact exercise that keeps you incredibly fit, then Pilates might be the right choice for you.

13/05/2013

Hi Carrick / Piltown crowd, Just a reminder
that we have an extra Pilates class today in Carrick at 7.30pm and 8.30pm.
I hope to see you there :)

12/05/2013

Hi, Well done Valerie and Sinead
Thanks for the great class today, good work out :)

11/05/2013

Hi all Pilates lovers,
Valerie and Sinead are giving a FREE PILATES CLASS This Sunday at 11am in Alphazone studio, Cleaboy Business Park Waterford.
It would be lovely to see you.
Just turn up :)