Fitness Freak

Fitness Freak A site for all Fitness & Foodie Freaks

06/12/2025

🚨 Save the date Freaks ! 🚨

🗓️ Monday 5th of January….

👨‍🍳 The Chiefs first nutrition program of 2026….you know the story & the vibez when the Christmas hols are done & dusted, you want to….

✅ Get back on the horse/wagon
✅ Back into routine
✅ sick of alcohol & selection boxes
✅ you just want to feel back in control of life & your eating habits
✅ drop a few UNWANTED, UNWELCOME pounds !!

📲 Drop me a message Freaks if you interested or if you want to more info

👉Sort out my Nutrition kicks off this 🗓️ Monday 1st September. 📲 DM for more info
27/08/2025

👉Sort out my Nutrition

kicks off this

🗓️ Monday 1st September.

📲 DM for more info

🚨 M**F, DILF & Freak Alert 🚨 Freaks, The Chief is back to rescue your diet with the 👉LAST NUTRITION PROGRAM👈of the year😲...
25/08/2025

🚨 M**F, DILF & Freak Alert 🚨

Freaks, The Chief is back to rescue your diet with the

👉LAST NUTRITION PROGRAM👈

of the year😲

for all you
👉M**F’s
👉DILF’s
&
👉any category of Fitness Freak to join

🆘 “Sort Out My Nutrition”Club! 🆘

👋For those of you that have been here before you will know the drill ….for those that haven’t, here is a quick outline…..

📲 Private what’s app group
🍝 3 weekly meal check-ins (Monday/Wednesdsy & Friday )
⚖️ 3 weekly weigh-ins(Monday / Wednesday & Friday )
🗓️Sunday evening check-in to focus on the week ahead

🗣️The Chief will be available in the intervening days to answer any questions or offer advice on any query you may have .

The majority of people that have signed up for this program in the past, have done so with the goal to:

👉lose unwanted weight that may of crept up over the summer hols 🍹 🍷 🍻
👉feel accountable to someone & part of a common group with similar goals
👉want more structure & focus now that the kids are back in school ( 🥳)
👉be more conscious of their food choices.
👉Feel WAAAAAAAAY BETTER about themselves

🗓️Anyway, it kicks off Monday the 1st September

🗓️It’s for 5 weeks

📲 Our official Club opening extravaganza will be on next Sunday evening 31st August (basically adding you guys to the WhatsApp group & a quick intro)

👉Drop me a message if your interested & want more info

Le Freak

Address

Rathgormack
Carrick-on-Suir

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 9:15am - 1:30pm

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