Darren Stuart Fitness and Massage Studio

Darren Stuart Fitness and Massage Studio Highly experienced and motivated REPs accredited Personal Trainer and qualified Massage Therapist. House calls are also available on request.

I specialise in weight loss and strength training through fitness programs and one to one personal training. Highly experienced Personal Trainer for strength training and weight-loss. D.S Fitness aims to help clients achieve a healthier lifestyle through exercise and healthy eating along with uniquely designed professional programs to suit each individuals needs. I am passionate about all aspects of sport and fitness setting achievable goals for each individual. These sharp and clearly defined goals can help individuals measure and take pride in achievements and build self confidence. My aim is to share my knowledge to gain results and to provide welcoming, safe, fun, challenging and diverse PT sessions for all. I am REPs accredited:
PFS Personal Trainer
PFS Gym Instructor
PFS Functional Training Instructor (correction and mobility)
PFS Bodybuilding and Physique Coach
PFS Classical Pilates Instructor
PFS Professional Circuit Training Instructor
PFS Olympic Weight Lifting
PFS Calisthenics Workout Instructor
PFS Core Stability
PFS Cardio Performance Trainer
PFS Weight Management and Exercise Specialist
PFS PT Business Planning and Marketing

You don’t need a long workout to give your core some proper attention. 20 focused minutes is plenty when the exercises a...
15/09/2026

You don’t need a long workout to give your core some proper attention. 20 focused minutes is plenty when the exercises are done well. A stronger core isn’t just about how your abs look either. It supports your lifting, balance and stability and can make a difference to how well you move both inside and outside the gym.

Save this one for your next workout and give it a go. 💪

If you’d rather have a programme built around your goals, ability and fitness level, call or WhatsApp me on 087 761 0192 to get started.

Building muscle isn’t just about being stronger, it can have a real impact on your health too. Muscle plays an important...
13/09/2026

Building muscle isn’t just about being stronger, it can have a real impact on your health too. Muscle plays an important role in how your body uses glucose, supports insulin sensitivity and helps you stay strong, active and independent as you get older. That’s why I’m such a big believer in strength training for everyone, not just people who want to “bulk up”.

You don’t need to spend hours in the gym either. A few properly structured strength sessions each week, done consistently and progressed over time, can make a real difference.

If you want to start building strength but don’t know where to begin, call or WhatsApp me on 087 761 0192 and let’s get you started.

If your main goal is getting more protein into your diet, cottage cheese takes the win. 🏆It generally packs more protein...
10/09/2026

If your main goal is getting more protein into your diet, cottage cheese takes the win. 🏆

It generally packs more protein per serving and is particularly rich in casein, a slow-digesting protein that makes it a great option for keeping you fuller for longer and supporting muscle recovery.

That doesn’t mean Greek yoghurt isn’t a great choice though! It’s still high in protein, easy to add to breakfast or snacks, and varieties with live cultures can have the added benefit of supporting gut health. But if we’re picking a winner specifically for protein, muscle building and keeping hunger at bay, I’m going with cottage cheese.

Nutrition is only one part of the picture though. If you want help putting the right training and nutrition habits together to suit your goals, get in touch with me to book a free consultation 🫡

09/09/2026

A couple of mid week slots have become available, perfect for those with smallies in school or those on shift work. 1-1 and small group sessions available. Pop me a message to book in, these won't stay open for long!

We often think of strength training in terms of building muscle, but your bones benefit from it too. When you lift weigh...
07/09/2026

We often think of strength training in terms of building muscle, but your bones benefit from it too. When you lift weights or work against resistance, you place controlled stress on your bones. That gives your body a reason to maintain and strengthen bone tissue over time. As we get older and naturally begin to lose bone density, giving our bones that regular stimulus becomes even more important.

You don't need to lift extremely heavy weights to benefit either. The important thing is training consistently, progressing at a level that's appropriate for you and using good technique. Strength training isn't only about how you look now. It's an investment in staying strong, mobile and independent later in life.

If you'd like to start strength training but aren't sure where to begin, call or WhatsApp me on 087 761 0192 and we can have a chat.

Lack of sleep can affect hunger, cravings, energy levels, recovery and how your body handles and stores energy. It also ...
05/09/2026

Lack of sleep can affect hunger, cravings, energy levels, recovery and how your body handles and stores energy. It also makes it much harder to make good choices the following day when you're exhausted and reaching for something quick to keep you going.

So if you're trying to lose body fat and feel like you're doing everything right, don't just look at what's on your plate. Look at what time you're getting into bed too. Food, training, movement, recovery and sleep all work together. You can't expect one of them to continually compensate for another.

Need help getting all the pieces working together? Call or WhatsApp me on 087 761 0192.

Building muscle isn’t just about lifting heavier weights. What you do between your workouts matters just as much.A good ...
04/09/2026

Building muscle isn’t just about lifting heavier weights. What you do between your workouts matters just as much.

A good week should give your muscles enough stimulus to grow, but also enough time to recover. That means getting your strength sessions in, eating enough protein, staying hydrated, keeping some light movement in your week and prioritising sleep.

You also don’t need to be in the gym every day to make progress. Three well-structured strength sessions a week can go a long way when you’re consistent and progressing your training over time.

This is just an example of what a balanced week could look like. Your own plan should always be built around your starting point, goals and ability.

If you want help putting together a training plan that actually suits you, give me a call or WhatsApp on 087 761 0192.

There’s a common misconception that eating a good-quality, high-protein diet will cost you a fortune – but that doesn’t ...
03/09/2026

There’s a common misconception that eating a good-quality, high-protein diet will cost you a fortune – but that doesn’t have to be the case. The key is prioritising whole foods over pre-prepared high-protein snacks, drinks and meals, and being flexible with how you hit your macro goals. Here is your shopping list for when you next go to the supermarket:

- 3 bananas
- 1kg chicken
- 500g 5% beef mince
- 2kg white potatoes
- Bag of mixed peppers
- 1 avocado
- Fresh head of broccoli
- 400g 0% Greek yoghurt
- Half loaf of sourdough
- 1kg pasta
- 18 mixed-size eggs
- Jar of smooth peanut butter
- 4-pack of tuna cans
- Jar of black beans
- Dark chocolate bar
- Lightly salted rice cakes

Having a loose meal plan in place before you head to the supermarket, prioritising versatile ingredients and taking advantage of reductions where possible can all make stocking your fridge and cupboards more cost-effective. Give me a shout if you are at a loss of where to start, happy to help! 💪

If you find yourself getting out of breath quickly, struggling to get through a workout or simply feeling like your ener...
30/08/2026

If you find yourself getting out of breath quickly, struggling to get through a workout or simply feeling like your energy runs out too soon, your stamina is something you can improve.

The key is building it gradually rather than trying to push yourself to exhaustion every session. A combination of steady cardio such as brisk walking, cycling or swimming and regular strength training can help your heart, lungs and muscles become more efficient over time. Increasing the duration or intensity little by little is where you'll start to notice the difference.

What happens outside the gym matters too. Getting enough sleep, eating properly, staying hydrated and allowing your body to recover all play a part in how much energy you have and how well you perform. You'll know you're making progress when everyday things start feeling easier, you can train for longer, complete more reps and recover better between exercises.

If you'd like help improving your fitness and building your stamina at a pace that's right for you, call or WhatsApp me on 087 761 0192.

There’s no single food that’s going to guarantee you live longer, but what you eat consistently over the years can make ...
27/08/2026

There’s no single food that’s going to guarantee you live longer, but what you eat consistently over the years can make a real difference to how well you age. When researchers look at the diets of people living in areas known for longevity, there’s a common theme: plenty of whole, minimally processed foods, including beans, vegetables, whole grains, fruit, nuts, healthy fats and moderate amounts of seafood.

It’s not about following a perfect diet or cutting out everything you enjoy. It’s about what makes up the majority of what you eat, most of the time. And remember, nutrition is only one part of healthy ageing. Staying active and maintaining your strength and muscle as you get older matters too.

Eat well, keep moving and keep yourself strong 💪

If you’d like help getting stronger, fitter and healthier at any age, call or WhatsApp me on 087 761 0192.

Address

GREENSIDE
Carrick-on-Suir
E32VH96

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm

Telephone

+353877610192

Website

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