Darren Stuart Fitness and Massage Studio

Darren Stuart Fitness and Massage Studio Highly experienced and motivated REPs accredited Personal Trainer and qualified Massage Therapist. House calls are also available on request.

I specialise in weight loss and strength training through fitness programs and one to one personal training. Highly experienced Personal Trainer for strength training and weight-loss. D.S Fitness aims to help clients achieve a healthier lifestyle through exercise and healthy eating along with uniquely designed professional programs to suit each individuals needs. I am passionate about all aspects

of sport and fitness setting achievable goals for each individual. These sharp and clearly defined goals can help individuals measure and take pride in achievements and build self confidence. My aim is to share my knowledge to gain results and to provide welcoming, safe, fun, challenging and diverse PT sessions for all. I am REPs accredited:
PFS Personal Trainer
PFS Gym Instructor
PFS Functional Training Instructor (correction and mobility)
PFS Bodybuilding and Physique Coach
PFS Classical Pilates Instructor
PFS Professional Circuit Training Instructor
PFS Olympic Weight Lifting
PFS Calisthenics Workout Instructor
PFS Core Stability
PFS Cardio Performance Trainer
PFS Weight Management and Exercise Specialist
PFS PT Business Planning and Marketing

Strength training isn't just about changing how you look – it's one of the best things you can do for your long-term hea...
19/06/2026

Strength training isn't just about changing how you look – it's one of the best things you can do for your long-term health.

Research has shown that strength training can help women to:
✔ Improve bone density and reduce the risk of osteoporosis
✔ Build and maintain lean muscle mass
✔ Support fat loss and a healthy metabolism
✔ Improve balance, stability and reduce injury risk
✔ Boost confidence and mental wellbeing
✔ Make everyday tasks feel easier and improve overall quality of life

One of the biggest myths I still hear is, "I don't want to get bulky." The reality is that most women who start strength training simply become stronger, fitter and more confident in their bodies. It's never too early or too late to start.

📞 If you've been thinking about introducing strength training into your routine but don't know where to begin, get in touch on 087 761 0192. Training programmes are tailored to your goals, fitness level and lifestyle in a private gym setting.

A lot of people think they need an hour in the gym for a workout to be worthwhile. The reality is that consistency beats...
17/06/2026

A lot of people think they need an hour in the gym for a workout to be worthwhile. The reality is that consistency beats duration every time.

If you've only got 20 minutes, use it. A focused session done properly is far more effective than waiting for the "perfect" time that never comes.

Whether your goal is building muscle, getting stronger, improving your fitness or simply staying active, short sessions can add up to big results over time. The key is showing up regularly and making those minutes count.

💪 Save this workout for your next arm day.

📞 Looking for a training plan that fits around work, family and everyday life? Get in touch on 087 761 0192 and let's build something that works for you.

Every choice you make regarding your health is either buying you time or taking it away. Are you ready to start taking a...
14/06/2026

Every choice you make regarding your health is either buying you time or taking it away.

Are you ready to start taking accountability for your health? No one else can do it only you. Pop me a message or call/WhatsApp me on 087 761 0192 for a chat on where to start.

Creatine is one of the most researched supplements in the fitness industry, yet it's still one of the most misunderstood...
11/06/2026

Creatine is one of the most researched supplements in the fitness industry, yet it's still one of the most misunderstood.

Your body naturally produces creatine, and it's also found in foods such as meat and fish. It helps your muscles produce energy during short bursts of high-intensity exercise like strength training, sprinting and explosive movements. So, should you get it from food or take a supplement?

🥩 Food sources provide creatine naturally alongside protein, vitamins and minerals. The downside is that you'd need to eat large amounts every day to get the same amount found in a typical creatine supplement.

🥄 Creatine supplements are a convenient way to increase your intake and are generally considered safe for healthy adults when taken as directed. Research suggests they may help improve strength, power output and recovery when combined with a structured training programme.

The most important thing to remember is this: creatine isn't magic. The foundations will always be consistent training, good nutrition, adequate sleep and recovery. Supplements can support your progress, but they don't replace the basics.

If you're thinking about taking creatine and aren't sure if it's right for you, it's always worth discussing it with a qualified healthcare professional, particularly if you have any underlying health conditions.

Want guidance on training, nutrition and the supplements that may actually support your goals? Get in touch with me on 087 761 0192.

How to lose fat with strength training:👉 Train 2–4 times per week: Consistency beats going all out for a few weeks and s...
10/06/2026

How to lose fat with strength training:

👉 Train 2–4 times per week: Consistency beats going all out for a few weeks and stopping.
👉 Focus on compound movements: Exercises like squats, deadlifts, rows, presses and lunges work multiple muscle groups and burn more energy.
👉 Progress over time: Aim to gradually increase the weight you're lifting, the number of reps, or improve your technique.
👉 Prioritise protein: Protein helps support muscle maintenance while you're in a calorie deficit.
👉 Don't ignore nutrition: Fat loss comes from being in a calorie deficit. Strength training helps preserve muscle while you lose body fat.
👉 Be patient: You don't need to sweat for hours every day. Small, consistent habits over months will always beat quick fixes.

One of the biggest mistakes I see people make is relying solely on cardio. Strength training can help you build a stronger body, maintain muscle and support long-term fat loss.

If fat loss is your goal but you're not sure where to start, get in touch on 087 761 0192. Together, we can build a plan that suits your lifestyle, experience level and goals.

Sarah came to me looking for a way to improve her health and energy levels. Like many people, she was nervous about gett...
07/06/2026

Sarah came to me looking for a way to improve her health and energy levels. Like many people, she was nervous about getting started and had no previous gym experience. The important thing wasn't where she started, it was that she started in the first place. A few months later, she's built a routine that works around family life, she's feeling stronger, more positive and has made exercise part of her week.

Exercise isn't a cure for medical conditions, but when used alongside the advice of your doctor or healthcare professional, it can play an important role in managing many conditions and improving overall quality of life (both physically and mentally!). Often, small consistent changes can make a bigger difference than people realise.

If you've been thinking about getting started but aren't sure where to begin, get in touch on 087 761 0192 and let's have a chat about what might work for you.

The people who get the best results aren't always the most motivated. They're the ones who keep showing up, even on the ...
06/06/2026

The people who get the best results aren't always the most motivated. They're the ones who keep showing up, even on the days they don't feel like it.

Keep putting one foot in front of the other and trust the process. 💪

Ready to stop starting over? Contact me on 087 761 0192 and let's put a plan in place that works for you.

I currently has availability for personal training sessions between 11am and 2pm in my private gym in Carrick-On-Suir.Wh...
04/06/2026

I currently has availability for personal training sessions between 11am and 2pm in my private gym in Carrick-On-Suir.

Whether you're a complete beginner, returning after time away from training, or looking to take your fitness to the next level, every programme is tailored to you, your goals and your lifestyle.

These slots won't stay available for long. Call or WhatsApp me on 087 761 0192 to book your consultation and secure your place.

02/06/2026

The decision to start going to the gym can genuinely change so many aspects of your life physically, mentally, emotionally and socially.

My gym is open to people of all ages and all backgrounds - you will feel welcome and I gaurentee you will better every time you walk out than you did walking in 🫡

Pop me a message, i have limited slots available for June 💪

Getting older doesn’t mean slowing down completely — it just means training smarter. One of the biggest mistakes people ...
31/05/2026

Getting older doesn’t mean slowing down completely — it just means training smarter. One of the biggest mistakes people make as they get older is stopping movement altogether because they’re afraid of injury, stiffness, or “being too old” to exercise. In reality, staying active is one of the best things you can do for your body long term.

The goal isn’t to train like you’re 20. The goal is to stay strong, mobile, independent, and feeling good in day-to-day life. Even small amounts of regular movement can help with energy levels, joint health, balance and stability, reducing aches and stiffness as well as maintaining muscle and strength

No matter your age or starting point, it’s never too late to start looking after yourself 👌

I offer private 1-1 coaching tailored to your fitness level, goals, injuries, and experience — whether you’re completely new to training or getting back into it after years away, all based in my private gym in Carrick-On-Suir. Message me today on 087 761 0192 to get started.

Address

GREENSIDE
Carrick-on-Suir
E32VH96

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm

Telephone

+353877610192

Website

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