05/06/2026
Learning self defence is empowering, gives you confidence and helps you to stay safer. You’ll develop the knowledge, skills and mindset that you are worth protecting. Plus, you can discover how to avoid dangerous situations, and be more able to protect yourself and others.
You’re walking down a dark street alone heading towards home, when suddenly you feel movement behind you. The hairs on the back of your neck stand up. Your heart starts racing. Your palms are sweaty.
You hear a sound and spin around ready to face an attacker, and…
Most of the time, it will be nothing..but if you were faced with someone, would you know how to defend yourself?
here are 10 basic self-defence tips that could one day save your life.
1. Improve your body language
Walk and move with confidence by standing tall and you’ll be able to better see your surroundings.
2. Use your eye contact
Eye contact is a powerful thing and by making eye contact with someone, you’re letting them know that you’re aware they’re there. Avoiding eye contact can show that you’re intimidated and attackers may see you as an easier target.
3. Go with your gut instinct
Focus on how you respond in different situations and learn to read your body’s cues – these cues make up what we call our ‘gut instinct’ and they’re not often wrong. If you're in a situation where you need to defend yourself, trust your intuition.
4. Be aware of your environment
One of the reasons it’s so important to stand up straight with your shoulders back and head up is so that you can be aware of what’s going on around you. If you see a potential danger, you can avoid it or be prepared to defend yourself. Stick to well-lit areas, don’t get distracted scrolling through your phone and unaware of your surroundings.
5. Negotiate out of a situation
Be confident and practice what you’d say if you had to talk your way out of a potential situation. Mentioning that you have friends and family nearby, or talking on the phone to someone and letting them know exactly where you are can create a deterrence for your would-be attacker.
6. Learn safe boundaries
If a potential attacker comes into your personal space, don’t be reluctant to take action. It’s important to have safe boundaries and when someone makes you feel uncomfortable or uneasy.
7. Use your voice
One of your most valuable assets when it comes to self-defence is your voice. Take a deep breath and yell ‘NO’ or ‘STOP’ as loudly as you can. Not only will this draw attention to your situation and potentially get you help, but it can also startle the offender. Using your voice can also improve your breathing pattern, focus and strength – all of which can help you escape.
8. Make it difficult
Get light on your feet and move around as much as possible – try not to be a deer caught in headlights. If there is more than one attacker, pick one to focus on and move around using them as a shield between you and the other attacker. If you’re on the floor, roll around and use your body as a dead weight – this makes it so much harder for someone to move you.
9. Know vital target areas
Know which areas of the offender’s body to target. Some of the most common sensitive areas to aim for (with a punch, kick or scratch) include eyes, ears, temples, nose, throat, groin and knees.
10. Learn self-defence
