Strength and fitness - Carrick on suir

Strength and fitness - Carrick on suir fitness

16/06/2026

Deadlifts feeling meh but using my quads are improving stopping my hips shooting , but they'll eventually join the party

285kgx3
240kg 2x3

Pendlay football rows 3x10

Accessories






15/06/2026

Bench in the new hybrid
165kg close grip x5 pb
3x5 155kg
incline hammers 3x12 60s
squats from other day 265kg x3





He'll love the photo ๐ŸคฃOne of the best advocates for strength sport , stays back and helps rearranging the gym be it chai...
13/06/2026

He'll love the photo ๐Ÿคฃ

One of the best advocates for strength sport , stays back and helps rearranging the gym be it chairs or plates always there to give a helping hand

much appreciated ๐Ÿ‘


13/06/2026

A dail Job incoming ๐Ÿ‡ฎ๐Ÿ‡ช


The best group and the best lifters โค๏ธ
13/06/2026

The best group and the best lifters โค๏ธ

What a day at Rookie Rampage.The support, effort and atmosphere from start to finish was unreal. A huge thank you to eve...
13/06/2026

What a day at Rookie Rampage.
The support, effort and atmosphere from start to finish was unreal. A huge thank you to every athlete who stepped onto the platform and gave it everything. You all put on an incredible show and made the day what it was.
A special thank you to my partner Marian. So much of what happens behind the scenes goes unnoticed, but this event simply wouldn't have happened without everything you organised and took care of. I'm genuinely lost without you.
Massive thanks as well to Mason, Caoimhe, Sean, Lynsey, Ray, Dean and Mick ,jamie , and the two boys rhys and ryan for all the help throughout the day. Your support was invaluable.
To our sponsors, Wild Wellness, Kevin O'Loughlin Strength & Fitness and Stryka Fitness, thank you for backing the event and helping us give competitors the experience they deserve.
We're proud to have awarded medals, certificates and Best Lifter awards, but more than anything we're proud of the community that showed up and made Rookie Rampage such a success.
Thank you all.

Rookie Rampage PowerliftingA big thank you to our sponsors Wild Wellness, Kevin O'Loughlin Strength & Fitness, and Stryk...
12/06/2026

Rookie Rampage Powerlifting
A big thank you to our sponsors Wild Wellness, Kevin O'Loughlin Strength & Fitness, and Stryka Fitness for their support.
A special mention to my partner ๐™ผ๐šŠ๐š›๐š’๐šŠ๐š— ๐™ผ๐šŽ๐š•๐š•รฉ๐š— who has put a huge amount of work into organising this event behind the scenes.
Our goal is to give every lifter a positive and well-run competition experience. Every competitor will receive a certificate, with medals and Best Lifter awards also up for grabs.
We look forward to seeing everyone on the platform this weekend. ๐Ÿ’ช๐Ÿ†



11/06/2026

Bench getting closer
175kg x3
150kg 3x3






10/06/2026

๐Ÿ”ฅ ROOKIE RAMPAGE ๐Ÿ”ฅ

This Saturday it's time to hit the platform.

โฐ Weigh-ins: 9:00am โ€“ 10:00am SHARP โš ๏ธ Proper weigh-ins are mandatory. Be on time.

๐Ÿ† Trophies for Best Lifters ๐Ÿฅ‡ Medals Awarded ๐Ÿ‘• Competition T-Shirts ๐Ÿ“œ Every lifter receives a certificate

Always room for a few late entrys give it a go!

Address

Ballylynch Industrial Estate
Carrick-on-Suir

Telephone

+353838172386

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