Carlow Tai Chi

18/08/2026

Hi everyone, I'm starting up with Tai-chi and Qigong classes again in An Gairdín Beo on Monday, October 5th at 6PM.

If you are interested in this no pain exercise to help improve balance, strength, flexibility and reduce stress, give me a call for more information or to register for the class.

Absolute beginners welcome!

27/04/2026

Anyone looking for Tai Chi classes in Carlow on Tuesday evenings, Dee is a great teacher.

18/03/2026

TAI-CHI
Qigong & Meditation
6 week course for beginners
Starting Monday, March 23rd at 7:30pm
An Gairdín Beo
Fee: €90 (Fully payable on first night)
Bring comfortable clothes, yoga mat, blanket & cushion
Contact Derek at 087 1410 410 for more information.

04/03/2026

TAI-CHI
Qigong & Meditation
6 week course for beginners
Starting Monday, March 23rd at 7:30pm
An Gairdín Beo

Fee: €90 (Fully payable on first night)

Bring comfortable clothes, yoga mat, blanket & cushion

Contact Derek at 087 1410 410 for more information.

11/02/2026

☯️ A Great Start at Carlow Tai Chi ☯️

Here’s a look at our very first night, as Derek guides the class through the Tai Chi forms.

The opening session is all about slowing things down, focusing on posture, balance and breathing, and introducing the flowing movements that make Tai Chi such a powerful practice for both body and mind. Derek breaks each form down step by step, making it easy for everyone to follow — whether you’re completely new or returning to build on what you’ve already learned.

It’s not about getting it perfect on night one — it’s about beginning the journey. 🌿

If you’ve been thinking about giving Tai Chi a try, this is exactly how we start: relaxed, welcoming and at your own pace.

22/01/2026

You can also follow on Instagram to see more.

20/01/2026

TAI-CHI
Qigong & Meditation
6 week course for beginners

Starting Monday, February 9th at 6pm
An Gairdín Beo

Fee: €90 (Fully payable on first night)

Bring comfortable clothes, yoga mat, blanket & cushion

Contact Derek at 087 1410 410 for more information.

TAI-CHI
Qigong & Meditation
6 week course for beginners