The Goodlife Fitness And Nutrition

The Goodlife Fitness And Nutrition Nutritional therapist,
Advanced Sports and exercise nutritional Advisor,
Weight cut specialist,

Alone we can do a little, together we can do a lot 🙌Studies have shown that being a part of a team with a weight loss go...
05/01/2025

Alone we can do a little, together we can do a lot 🙌

Studies have shown that being a part of a team with a weight loss goal provides greater weight loss results, having a support system to lean on during your weight loss journey provides longer lasting results.

Our Reset, restart plan provides just that. A support system to help you kick start your journey towards long lasting weight loss and health 💪🏻

Starting Monday 13th January with 3 options to choose from, all offering our help and guidance along the way aswell as guaranteed results.

DM us now or WhatsApp 0857808046 to secure one of the last remaining spots 😊

The support system is there, let’s get you the results you deserve in 2025!

🔴 Calling all men…🔴Looking to get in shape in 2024??Here is your chance!Reset Restart 4 week weight loss plan kicks off ...
27/12/2023

🔴 Calling all men…🔴

Looking to get in shape in 2024??
Here is your chance!

Reset Restart 4 week weight loss plan kicks off January 5th.
Tailored food plans for individual needs for men and women.
With guaranteed results and 3 options to choose from, there’s no reason not to make the change 💪🏻

Limited spots left so choose your option below and WhatsApp us to book on 0857808046 or email [email protected]

✅ The ONLINE one
- weight loss plan designed to suit you
- online home workouts
- online group access and full support
investment of €110

✅ the CLASS one
- all the above with the added benefit of unlimited gym classes
investment of €150

✅ The WORKS
- all of the benefits of our online group with the addition of unlimited gym membership and one hour personal training OR unlimited CrossFit membership
investment of €160

What are you waiting for, make 2024 the best year yet 💪🏻

ITS HERE 👏😎🥳Transformation kickstart summer challenge 🙌 Starts May 8th You’ve asked and we’ve answered with an all NEW a...
25/04/2023

ITS HERE 👏😎🥳

Transformation kickstart summer challenge 🙌

Starts May 8th

You’ve asked and we’ve answered with an all NEW and exciting fat loss challenge to get you on your journey in time for summer ☀️

This is a kickstart to new habits and a new you!

With different options to suit all depending on your goals and guaranteed results, make the change now stop saying later 💪🏻

We have 4 week kickstart option and also 12 week options to truly make the change and an unbelievable offer with our 12 week option at the price of only 8 weeks to help your pocket also 😊

Spaces are limited so comment “kickstart” below or DM us now to reserve your spot ✌️

Let’s make summer 2023 the best yet 🎉

EARLY BIRD OFFER ‼️Our next men's weightloss group will start on January 4th and we are now offering an early bird deal ...
29/11/2022

EARLY BIRD OFFER ‼️

Our next men's weightloss group will start on January 4th and we are now offering an early bird deal you cannot miss...

5 weeks to kick start the year, build healthy habits and really start the year looking and feeling your best 💪

you will receive:

✅ Food plan to drop body fat and detox after the festive season

✅ 4 x 30 mins personal training sessions to build knowledge and confidence in a gym environment and 5 weeks gym membership to build on those workouts

OR

✅ 20 class pass to attend any of our gym classes, you choose the classes that suit you and your schedule

✅ weekly check ins to guarantee best results

✅ private Facebook group for files, questions, motivation etc.

All this and more for the early bird special of ONLY €119 (valued at €180)
This price will increase to €139 from Monday 11th Dec so Pm now to secure your place!
You can also purchase a voucher for this to gift this Xmas.

What are you waiting for, make 2023 the year you stop wanting it and start working for it 👌
We guarantee you won't be sorry 🙌

BLACK FRIDAY DEALS...Not to be missed 🖤3 amazing offers to choose from, but be quick when they're gone they're gone 😁Eac...
25/11/2022

BLACK FRIDAY DEALS...
Not to be missed 🖤
3 amazing offers to choose from, but be quick when they're gone they're gone 😁

Each of theses offers is limited to 10 people so check them out below, decide if you'd like to buy one for yourself or one to gift as an Xmas pressie 🎁 and DM us fast to reserve.

1. PT OFFER:

Designed to get you in shape for Xmas or an ideal xmas gift. ideal for all levels including the newbie to the gym to grow knowledge and technique, building new habits. Includes-

- one months gym membership
- A full gym plan
- 1 class of choice to try
- 4 one hour personal training sessions

VALUE: €177 OFFER:€99 SAVING: 78euro!!

2. GYM CLASS OFFER:

get in shape for xmas with access to 4 morning classes every week right up to xmas. You can attend all 4 or slot in those that suit you best. thats 4 weeks, potentially 20 classes to really stay on track until Xmas.

Value: €99 OFFER: €49.99 Saving €49

3. FREE VOUCHER OFFER:

this is a great offer that can be gifted in full or you can also use for yourself 😁

Buy a €100 voucher and receive a €25voucher completely free. They can be used on all services, including classes, memberships, pts, CrossFit or online food plans.

Some people will say its dangerous letting your children swim that close to an elephant😂What is dangerous is people who ...
24/11/2022

Some people will say its dangerous letting your children swim that close to an elephant😂

What is dangerous is people who don't make time for their health and fitness!

In the end you will end up having to make time for your illness! Because you did not prioritise what is important and your family will end up having to suffer🤷‍♂️

Our mens weightloss group Is starting January 9th. Early bird rate released this week. Time to get your priorities in order👌

14/11/2022

5 years ago today since first taking the key👌 from doing classes in town halls and clubs we created something for everyone under the one roof😊

Thank you to every single person who has made this possible. We will continue to grind and grow thank you🙏

SEPTEMBER SLIMDOWN 💪Kids are back to school and you may finally have some time to invest in yourself 💪Use that time to b...
11/09/2022

SEPTEMBER SLIMDOWN 💪

Kids are back to school and you may finally have some time to invest in yourself 💪
Use that time to build healthy habits and get you feeling and looking great 👌

Starting Monday September 19th, 4 weeks to kick start your health journey.
Choose the package that suits you and we will do the rest 🤘

Pm now to book your spot or email [email protected]

Are you looking to get in shape for the big day??We have helped so many brides and grooms hit their goals for their wedd...
08/08/2022

Are you looking to get in shape for the big day??

We have helped so many brides and grooms hit their goals for their weddings, looking and feeling amazing on the special day 🙌

You have so much to focus on coming up to a wedding let us focus on your nutrition for you and relieve some of the stress 👌

Just look at some of the beautiful brides we've helped along the way. No extreme diets or excessive training, just good quality easy to follow tailored plans to get you that wedding glow. With more plans gone to brides and grooms today, contact us now to get started.

Take some of the stress from that wedding planning, we can help 🙌

Pm us now or email [email protected]

April to July 👌Inches ⬇️body fat ⬇️energy ⬆️confidence ⬆️smashing her goals and feeling amazing, well done to this clien...
21/07/2022

April to July 👌

Inches ⬇️

body fat ⬇️

energy ⬆️

confidence ⬆️

smashing her goals and feeling amazing, well done to this client getting great results so far 👏

is your nutrition getting you to where you want to be or are you feeling a bit lost?

not sure what to eat, what portions and just basically totally overwhelmed by all the clashing info out there.

I can help you to reach your goals, form healthy habits and get the body and mindset you've been wishing for.

spaces now open for tailored plans to work to your lifestyle for your goals.

DM now or email
[email protected]
to start your journey 😁

✨Find a group of people who challenge you and inspire you, spend a lot of time with them and they will change your life ...
20/07/2022

✨Find a group of people who challenge you and inspire you, spend a lot of time with them and they will change your life ✨

There will always be a reason why you meet people...

Either they will change your life or you're the one that will change theirs 👌

great few days with great, positive people 😁

If you want to join like minded people or need help in your fitness journey get in touch 😊

OFFER NOT TO BE MISSED!!!Personal training will help motivate you, set and reach goals, learn correct technique and gain...
20/06/2022

OFFER NOT TO BE MISSED!!!

Personal training will help motivate you, set and reach goals, learn correct technique and gain confidence in a gym environment, so we want to help you get started 💪

-5 one hour sessions with one of our trainers who will discuss your goals and set a plan to work on them.

-a tailored workout to get to work on in the gym

-4 gym passes to use your workouts in your own time

All this for ONLY €99...
A HUGE SAVING OF €50

Flexible days and times to suit your schedule, depending on availability.
This offer is extremely limited so DM to get started now or email
[email protected]

Address

Tullow
Carlow
R93K728

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9:30pm
Friday 7am - 9:30pm
Saturday 10am - 4pm
Sunday 9am - 12pm

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