TM Pilates

22/05/2026

Your body was designed to move. Movement fuels the mind, strengthens the body and supports a healthier life every single day. No matter what it looks like for you - just keep moving 💕

08/05/2026

24/04/2026

These videos and lots more in the video library @ tmpilates.com/video-library.php

21/04/2026

Let’s move 😍

17/04/2026

Last few spaces left for Sunday. Start your day with movement and a sauna 😍 Book tmpilates.com/retreats.php

15/04/2026

10/04/2026

Did you know tight hip flexors and hamstrings can lead to back problems! When your hip flexors get tight, they can pull your pelvis into an anterior tilt. That increases the arch in your lower back and puts extra stress in your lumbar spine. On the flip side, tight hamstrings can limit how your pelvis moves which also throws off your posture and can contribute to lower back strain.

07/04/2026

https://tmpilates.com/retreats.php

30/03/2026

Happy Monday 💕💕 Have a great week

27/03/2026

Back extension is a simple but powerful movement for spinal health and posture. It targets and strengthens the muscles along your back helping to balance out all the forward flexion that life can take us into. Doing just a little can help a lot with the health of your back and whole body.