Spin Carlow / NRG Fitness Carlow

Spin Carlow / NRG Fitness Carlow Spin and Kettlebell and core classes. Nutrition advice . Personal Training and group Training available..

NRG fitness is located in Ryans Golf and Sports in Strawhall industrial estate Carlow. It provides numerous classes including Spin , Kettlebells, Circuits and ab blast as well as providing personal training, group personal training (if you and your friends would like to train together) and weight loss group personal training (if you and your weightloss group would like to train to reach your like

goals together). Classes targeted at Rehabilitation will become part of the class schedule in a few weeks time. With controlled spin being part of the rehabilitation schedule for post knee and hip replacements.

Mad yokes!!
26/11/2018

Mad yokes!!

Great company at Lady Captains dinner.
26/11/2018

Great company at Lady Captains dinner.

09/10/2016

Exciting news.We have moved upstairs to a new,fab studio.
We have rebranded as "The Fitness Studio".
I will be joined by 3 other instructors and we will have 40 classes a week covering all ages and fitness levels.
We will be open at 6.30am Mon -Frid and will have classes running till 9 pm,including morning,lunch and afternoon classes.
Sat classes will run from 8 am-12 pm.
We are having "free taster classes" on Wed and Thur of this week.
Pls message for details.
We are having an open day on Sat from 10am-4pm,all are welcome to come see the studio and meet the trainers.
Full timetable will start Mon Oct 17th.
Full timetable will be completed and posted by tomorrow on the Fitness Studio page.
Look forward to seeing some familiar faces-exciting times ahead.

18/09/2016

Kettlebells and Core:Mon 6pm.
Spin and Core:Tues 6.30pm
Spin,H.I.T and Core:Thur 6pm.
Call 0866020104 to book.

28/06/2016

Get bikini ready with classes on Mon and Tues at 6 pm for July and August.
Classes are a mixture of Spinning,Kettlebells, H.I.T and core.
Classes are 1 hr 20 min.
Classes 10€ each or two for 15€.
Weekly weigh- ins,measurements and diet guidance.
Contact Evie for more details at 0866020104.

11/01/2016

Hi guys.It is the new Year ,it is a New You!!

Classes resuming tonight.
Mon 6 pm: Spin,Kettlebells and Core.
Tues 6pm: Spin and Core.
Thurs 6.30pm: Spin,H.I.T and Core.

Weekly weigh ins and measurements.
Nutritional advice.

For more info contact Evie at 0866020104.

04/10/2015

GREAT WAY TO GET READY FOR PARTY SEASON-SHAPE UP FOR XMAS COURSE.

Starting Mon Oct 5 th until Thur Dec 10th.10 weeks in total.
You will be weighed each week(optional) and measured week 1,5 and 10.
You are required to do 3 classes a week(25€) or two classes a week(15€) and 1 home workout.
You will keep a weekly training and food diary which I will monitor every week to keep you on right track.
Classes are:
Mon-Spinning and Core -6.15 .
Tues and a Thur-Spinning,Kettlebells and Core Circuit-6.30.
Call 0866020104 for details .

28/09/2015

Spin and Core -Mon 6.15pm.
Spin,Kettlebell and Core Circuit-Tues and Thur 6.30 pm.
Call 0866020104 to book your place.
€10 -1 class.
€15-2 classes.
€25-3 classes.
"Shape up for Xmas " course starting Mon 5 th October.
Details to follow during week.Places limited.

21/09/2015

Hi guys
We have relocated to the CY building opposite the Irishmans Pub on Cathedral Street.
If you need to contact me my no is 0866020104.Evie

23/06/2015

Circuits is on Wednesday nights at 6:15pm for the next four weeks 😊

29/05/2015

Sorry about the late notice but circuits is cancelled tonight . Have a nice rest

29/05/2015

Don't forget circuit class tonight at 6:20 😀

Address

College Street
Carlow
CARLOW

Telephone

086 6020104

Website

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