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Resilient Gyms

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Ireland
Carlanstown
Resilient Gyms

• Gym facility
• Personal Training
• Semi private pt
• Group workouts

02/07/2022

Mobility and technique work on a Saturday evening 😁

17/05/2022

🎱 Pool Anyone!?

12/04/2022

Group training

22/03/2022

Join one of our groups

Strength & conditioning - combination of strength training, aerobic training and other methods following a tailored program to achieve your goals

Metabolic conditioning - a mix of weighted and body weight exercises designed to get the heart rate up and work the cardiovascular system to supercharge your metabolism

Active mobility - suitable for any age with the aim of improving mobility keeping active for seniors and anyone recovering from an injury

21/02/2022

Join one of our groups

Strength & conditioning - combination of strength training, aerobic training and other methods following a tailored program to achieve your goals

Metabolic conditioning - a mix of weighted and body weight exercises designed to get the heart rate up working the cardiovascular system to supercharge your metabolism

Active mobility - suitable for any age with the aim of improving mobility and keeping active for seniors and anyone recovering from an injury

17/02/2022

It’s all about the calories! Creating a calorie deficit for fat loss can easily be done by making some small nutritional changes while still enjoying a healthy and balanced lifestyle. We can help things along and stimulate the body to burn more calories by simply being more active throughout the day and with regular exercise. Unfortunately there is no magic exercise and we can’t target an area on the body to lose fat from! Everyone one has a stubborn area and we have to be patient and consistent to see the results we want.

12/01/2022

The foundations and building blocks that was built. It’s time to add Resilient top to the collection. Thank you to everyone that gave me an opportunity or helped me out. Every gym I trained or worked in I’ve gained invaluable knowledge and experience. .gym

02/01/2022

Limited availability of 3months pt on sale only €300! Get booked now before it’s gone!! #2022

31/12/2021

Vouchers still available for that late present 🎁 Or the person you know who just needs that little push to get started on the right track for 2022.

27/12/2021

Will you make 2022 the year??..or make more excuses!? #2022

20/12/2021

Only two weeks left to the new year 2022. It’s time to stop putting it off and reclaim your health, fitness and happiness. It can be a long journey but you don’t have to do it alone, we will guide through training and nutrition in our purpose built facility with a non judgemental attitude to get you where you want to be. #2022

24/11/2021

IT DOESN’T MATTER… Sometimes we over indulge. Maybe it was drinks at the weekend with a takeaway, chocolate & sweets watching movies… So what, IT DOESN’T MATTER!

What matters is that we move on, get back on track and allow ourselves these so called “bad foods” in moderation as part of a Healthy, balanced and nutritional plan.

You shouldn’t cut out any foods, feel bad, guilt trip or punish yourself as there is no such thing as bad foods only better choices.

Cutting out foods more than often leads to binge eating. Regardless of aims or goals, just reducing quantities and allowing yourself to still enjoy foods you like will make the process easier while building a healthy relationship & mindset with food.

Address

Hill View House Farranalcock
Carlanstown
A82WP78

Website

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