Cahir Gym

07/03/2023

25/12/2022

Happy Christmas to friends and family near and far.
Looking forward to 2023 👍😊

09/01/2022

When young insta fellas get found out 😁😁😁😁😁😁

25/12/2021

What to put up for the New year?
A Couch to 5k?
A strength program?
Bodyweight circuit training?

17/12/2021

03/12/2021

European Open Powerlifting Champion at - 100kg.
3 Competition PR's as well.
Well done David 💪👍

17/11/2021

Helen Quirke Eileen Magner Mcloughlin, Mary Doctorman, Mary Caroline Anderson, plenty of time for us young ones 😂

Article taken from New York Post This Sunday, Florida resident Edith Murway-Traina will become one of the strongest centenarians on Earth. The 99-year-old’s birthday milestone comes just shy of two years after the great-great-grandmother hit another: When she was 98 years old, the Tampa resident b...

04/08/2021

Awesome

The Georgian athlete won his second Olympic Games by setting three new world records in the super-heavyweight division.

04/03/2021

Easy when you keep going. Never give up and you'll be amazing too 👍👍👍

19/02/2021

Hi there,
A little wet this morning but clearing up as the day progresses.
Week 3, Run 9 (Fri/Sat)
Usual 5 minute warm up then
A 3 minute run with a 2 minute walk
repeated 4 times then
a 5 minute walk to cool down.
Good luck