Tipperary COUCH to 5K

Tipperary COUCH to 5K A Couch to 5k program delivered online with helpful videos, your questions answered and information

Day off today 😎😎😎
21/02/2021

Day off today 😎😎😎

Hi there,A little wet this morning but clearing up as the day progresses.Week 3, Run 9 (Fri/Sat)Usual 5 minute warm up t...
19/02/2021

Hi there,
A little wet this morning but clearing up as the day progresses.
Week 3, Run 9 (Fri/Sat)
Usual 5 minute warm up then
A 3 minute run with a 2 minute walk
repeated 4 times then
a 5 minute walk to cool down.
Good luck

Week 3, run 8 (Wed/Thur)5 minute quick walk to warm up then2 minute run alternating with a 2 minute walk repeated5 times...
17/02/2021

Week 3, run 8 (Wed/Thur)
5 minute quick walk to warm up then
2 minute run alternating with a 2 minute walk repeated
5 times and then a 5 minute walk to cool down.
Good luck 👍👍👍

Week 3, run 7 (Mon/Tue) 5 minute quick walk to warm up then2 minute run alternating with a 2 minute walk repeated4 times...
15/02/2021

Week 3, run 7 (Mon/Tue)
5 minute quick walk to warm up then
2 minute run alternating with a 2 minute walk repeated
4 times and then a 5 minute walk to cool down.
Good luck 👍👍👍

11/02/2021

Day 6 run. (Friday/Saturday).

A 5 minute walk to warm up then
Alternate 1.5 minute run with a 2 minute walk.
Repeat 10 times and
Finish with a 5 minute walk to cool down.

Good luck

Day 5 run is here. (Wed /Thur) A 5 minute walk to warm up thenAlternate 1.5 minute run with a 2 minute walk.Repeat 8 tim...
09/02/2021

Day 5 run is here. (Wed /Thur)

A 5 minute walk to warm up then
Alternate 1.5 minute run with a 2 minute walk.
Repeat 8 times and
Finish with a 5 minute walk to cool down.

Good luck

Day 4 down. Bloody cold but done 👍👍👍👍
08/02/2021

Day 4 down. Bloody cold but done 👍👍👍👍

07/02/2021

I hope you had a great weekend.
Day 4 Run is
Warm up walk for 5 minutes... then
Run 30 seconds, walk 1.5 minutes
Repeat 10 times and finish with a 5 minute walk to cool down.

Good luck and wrap up 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️👍👍👍👍

07/02/2021

😂😂😂😂

05/02/2021

Day 3 done. Still feeling OK. Hope yours is going well as well. Any questions. Just ask👍

Day 3 run for Friday or Saturday.Warm up walk for 5 minutes then alternate ...30 second run with a 1.5 minute walk...Rep...
04/02/2021

Day 3 run for Friday or Saturday.

Warm up walk for 5 minutes then alternate ...
30 second run with a 1.5 minute walk...
Repeated 8 times.
Finish with a 5 minute walk to cool down.

Run 2 done 👍👍👍.I can breathe enough to smile 😊Today was easier than Monday.Got the run in just before it got dark and no...
03/02/2021

Run 2 done 👍👍👍.
I can breathe enough to smile 😊
Today was easier than Monday.
Got the run in just before it got dark and now it's time for a steak 💪
Looking forward to run 3 on Friday/Saturday .
I hope you're going well as well.

Address

Cahir

Website

Alerts

Be the first to know and let us send you an email when Tipperary COUCH to 5K posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category