Sinead Sheahan Fitness

12/07/2026

Fitness is earned, there is no quick fix

28/06/2026

Race Day Vibes 🏁

This is what it was all for 🤩

The excitement, the nerves, the self-doubt - it was all there

Months of hard work came down to this. Standing on the start line as it counts down from 10.
Time to trust the training, enjoy the atmosphere, and give it everything.

We left it all out in the course 💪

18/06/2026

04/05/2026

Hyrox Lisbon | Mixed Doubles | 59:04 | 3rd AG 🥉
Sub 60 club 😱
It was hot, sleds felt heavy and the course was busy
But we had so much fun 🤩
Jack took the blunt of everything - HERO , and I hung on as best I could 😂
Until wallballs when Jack goes - you start - and I instantly forgot how throw 🤦‍♀️
On our first official, came out with a podium and a solid 59, but we’re not done 🔥

22/02/2026

57:18 ⏰
Throwback to Alpha’s Hyrox Sim when I spent the day running after
Have you seen 2 happier runners 😂
And in sync 🏃‍♀️ 🏃‍♂️
Until the last photo where all feelings came in hard at the burpees ☠️☠️

08/02/2026

“It’s not about if, it’s about when”
“Your time will come”
And it did 🥇
When I signed up with John originally, he asked my goal, I said sub 65 in pro doubles , John said you will qualify for worlds.
I laughed.
9 months later, John was right
Pro Double Podium no.1 AG and a World Qualification with
Last September, Áine and I came 3rd in Rome.
This was when I started to realise my potential and believe in myself, believe in us and what we could achieve.
Then things changed 🙌
1 year ago Áine bought tickets for pro doubles in Manchester as they were the only tickets left, and blindly went into our first Pro Hyrox race and came out with a 1:12:48 and were so proud of ourselves,
A year later - almost to the day, a year of grafting, we cut nearly 11 minutes off that time.
But it’s funny, the feeling after Amsterdam was not what I expected, the anti climax I felt was hard to shake. No excitement, no thrill, just back to the drawing board,
I’m so lucky to be surrounded by people who support us on our journey, and continue to support us to the Hyrox World Championship, as it can be a lonely one when people don’t understand the level of discipline and commitment it takes.
We have the best group to train with who push us and drag us through the times we are struggling.
Thanks to all the supporters out there!
Here is to 5 months of training, progressing and achieving dreams.
Excited to see what’s to come.

30/01/2026

.
World Qualification ✔️

Hyrox Amsterdam | Pro doubles | ⏰ 1:01:59 | 🥇 podium

10/12/2025

Hyrox London | Solo Debut | 1:06:49
Sometimes race day humbles you 🫠🔥
HYROX didn’t go the way I planned , i never fully recovered from Dublin, got sick the day before and instead of feeling invincible, I was shook 🥴
lungs were on fire and my legs decided to go on strike on sleds 🫠🔥 I was on zero 🪫
Not every competition is about perfect ex*****on. Sometimes it’s about showing up, grinding through the messy parts, and proving to yourself that you don’t quit when it gets uncomfortable and it was uncomfortable 😣
I crossed that finish line proud of myself for showing a lot more grit than I realized I had. 💪✨
Here’s to the setbacks that make the comebacks even sweeter. On to the next one. 🖤