Delys Poynton Personal Training

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Delys Poynton Personal Training

Delys is a ITEC Level 3 Personal Trainer & Sports Nutritionist, offers one-to-one or small group personal training for all ages and fitness levels.

24/05/2026

Wishing this exceptional lady a very Happy Birthday today. 🎂🥳🥳😘🐪

23/05/2026

83 riders. 50 bikes. Six unforgettable hours in the middle of the Egyptian desert. 🔥

On May 16, RIDEgypt® returned to the breathtaking Wadi Degla Protectorate, bringing the global Spinning® community together in a setting shaped by resilience, endurance, and time itself.

Led by our Master Instructor and regional partner Gina Grant, the event was years in the making and a true reflection of the passion driving indoor cycling forward in this part of the world.

From sunset rides surrounded by ancient rock formations to a full camp setup complete with recovery spaces, food, hydration, and community, RIDEgypt® was more than an event; it was an experience!

Thank you to the incredible presenters and participants who made the weekend possible! Events like RIDEgypt® are a powerful reminder that indoor cycling is more than a workout. It creates connection across countries, cultures, and communities.

.habib

10/01/2026

Counting the days….

15/12/2025

Congratulations to everyone who completed the Spinning®️ Instructor course this past weekend, Amalia, John, Gitta, Najla & Lauren. Your commitment, energy, and willingness to grow were evident throughout the program. You were hands down one of the nicest and easiest group to teach.

Congratulation to Amalia & Gitta for passing your exams already 👊🏻🫶🏻

“Learning has no finish line—it’s never too late to begin, and never too late to keep going.”

Well done on taking this next step in your journey as instructors.

Wishing you all a very Merry Christmas🎄🦌🎅🏼

08/04/2025

It’s all about these magic little MOMENTS…✨🪄

These are the moments that tie us closer, reminding us that life moves fast, but when we pause to be fully present with each other, we create something timeless.

What an incredible event. Huge thanks to & @
for hosting such a magical fitness event — it was pure energy and good vibes!

To the incredible group of Spinning®️ enthusiasts, I honestly can’t thank you enough. The energy you brought into the room was electric, and I felt every bit of it amplified x100. Your passion, your drive, and your unstoppable spirit lit me up from the inside out, and I poured all of it right back to you with everything I had.

Together, we created something truly special — a W200 ride of energy, motivation, and pure joy.

You inspire me more than you know. Here’s to many more rides together!

And to every single participant who showed up, pushed hard, and brought that unstoppable energy
THANK YOU, you made it unforgettable.

Grateful for the best team & most especially the Spinning crew❤️

I hope these memories keep you lifted until we meet again.

Yours,
Dx

03/03/2025

Love a killer ride with great beats? This ride is inspired by the picturesque & challenging terrain of the Wicklow Mountains.

Bring your water bottle, energy and love of the ride! This is one ride you won’t want to miss…

Who’s in? 🙋🏼‍♀️

Join me:
Date: Saturday 29th March, 2025
Winter Gardens, Blackpool
Conference Suite Lower
@12:00-1:00pm GMT

Booking link:
https://www.athleticum.co.uk/pages/pros-2025

26/01/2025

Give me a hands up🙋🏼‍♀️ if you’re joining me later, 5pm GMT🫶🏻

Just in case 👇🏻

Meeting ID: 889 0305 2983
Passcode: 974662

01/01/2025

Deepest gratitude for everyone who trained & supported me throughout 2024❤️

Wishing you the very best for 2025.

Dx

16/12/2024

🫁Oxygen Advantage 4-Week online course

Dive into the transformative power of optimal breathing with the Oxygen Advantage method. This comprehensive course offers a deep introduction to the science behind Oxygen Advantage, equipping you with tools to enhance your breath, energy, and overall performance.

Discover the concept of Atomic Focus, harnessing your breath to sharpen concentration and mental clarity. Learn how breathing techniques can influence your Heart Rate Variability (HRV) and stimulate the vagus nerve—unlocking a state of relaxation and resilience. Explore how Oxygen Advantage principles can be seamlessly integrated into daily life for improved wellness and movement, supporting everything from athletic performance to stress management.

Whether you’re an athlete, a wellness enthusiast, or simply looking to feel your best, this course is your gateway to breathing better and living better.

Thursday at 7:30-8:30pm January 9-30th 2025

Booking link in bio.

Sessions can be booked individually.

04/12/2024

I’m bringing X2 POWERFUL MISSIONS together for an unforgettable event.

🗓️Join me on Thursday December 12th 2024 @7:30-8:30pm for a free Oxygen Advantage Wellness Workshop.

🫁Discover the extraordinary potential within your
breath to unlock optimal mental and physical well-being. Learn the science behind the breath, & practical life-changing breathing techniques that will empower you to revitalize your mental and physical states.

All donations go to Charity, supporting &

A little about ‘Team Power of 1’, is taking on the World’s Toughest Row in memory of Saoirse O’Driscoll (13) who sadly passed away earlier this year & had the same congenital heart condition as my daughter . Starting on 12th December 2024, Saoirse’s Dad John along with his teammates Conor, Daragh, Enda and Roger will row 5,000 kilometres across the Atlantic Ocean, to fundraise €1/2 million to help children born with congenital heart disease in Ireland.

Together, we can breathe new life into dreams and brighter futures for children in need.

🔗Free Registration in linktr.ee in bio.

❤️🌈

Address

Cabra

Telephone

+353862121400

Website

http://Www.delyspoynton.com/

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