Pauric Carey Coaching & Injury Rehab

Pauric Carey Coaching & Injury Rehab Personal Trainer

Oisín dropped 11kg (24lbs) in just 12 weeks — and what makes it more impressive?He was on tour most weekends during the ...
23/06/2025

Oisín dropped 11kg (24lbs) in just 12 weeks — and what makes it more impressive?
He was on tour most weekends during the entire plan. 🎧✈️

No excuses.
No complaints.
He didn’t miss a beat.

Trusted the plan. Trusted me. Trusted the process. 👊

This wasn’t about perfection — it was about consistency, accountability, and making the right choices even when life was hectic.

Oisín never once questioned the plan — just showed up and got it done, even with a schedule that would derail most.

Massive respect for this lad and the level of commitment he showed. This is just the beginning.

If you’re serious about change and ready to trust the process, drop me a DM. Let’s get you moving.

🔥 🔥 🔥 15kg down.No fad diets. No crazy cardio. Just consistency, smart training, and better habits.Feeling stronger, lea...
13/06/2025

🔥 🔥 🔥 15kg down.
No fad diets. No crazy cardio. Just consistency, smart training, and better habits.

Feeling stronger, leaner, and more confident.
Still work to do – but proud of how far she’s come.

Another transformation for an online clientHe still enjoyed his nights out. We just made better choices in terms of food...
08/05/2025

Another transformation for an online client

He still enjoyed his nights out. We just made better choices in terms of food and increased activity

Do you want to change the way you look and feel? Drop me a DM

Over 1 and a half stone down for Caroline trains with me every Monday, Wednesday & Friday at 6am. Goals being set and h...
04/05/2025

Over 1 and a half stone down for

Caroline trains with me every Monday, Wednesday & Friday at 6am.

Goals being set and hit each week.

Weight loss can be easy when you strip it back to the basics and listen to your coach

26.5lbs down in 11 weeks for my in person PT client She catches glimpses of herself in the mirror and almost doesn’t rec...
28/04/2025

26.5lbs down in 11 weeks for my in person PT client

She catches glimpses of herself in the mirror and almost doesn’t recognise herself.

We have plans in place and this is only the start!

What a dayFirst hyrox simulation completed with in on march 1stDecided to do this 3 weeks before the event so there wa...
12/03/2025

What a day

First hyrox simulation completed with in on march 1st

Decided to do this 3 weeks before the event so there was f**k all training done for it and we were both surprised by our time🤣

It was such a well run event and a big credit due to Strive and all that was involved.

To everyone who said I wouldn’t be fit for it 🖕🤣

03/01/2025

🎉 COMPETITION TIME! 🎉

I’m giving 3 lucky winners the chance to win 3 personal training sessions EACH with me! 🔥

HOW TO ENTER:

1️⃣ Like this post ❤️
2️⃣ Share this post to your story (don’t forget to tag me so I can see it!) 📲
3️⃣ Tag 2 friends in the comments who need some fitness motivation 💪

💥 Competition ends January 8th, 2025 💥

🔥 Big News! 🔥I’m thrilled to announce that I’ve joined the team at Transform Gym as a Personal Trainer! 💪If you’re looki...
27/12/2024

🔥 Big News! 🔥
I’m thrilled to announce that I’ve joined the team at Transform Gym as a Personal Trainer! 💪

If you’re looking to:
✅ Build strength
✅ Lose fat and tone up
✅ Rehab injuries and move pain-free
✅ Create a better routine and relationship with your body

I’m here to help you achieve your goals and transform your lifestyle. With 11+ years of training experience and over 6 years as a PT, a background in injury rehab and nutrition, I’m all about creating tailored plans to suit YOU.

📩 DM me or catch me in the gym to discuss your future

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Burnfoot
F93

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