Achieve Fitness & Sport Performance

01/01/2018

A very Happy, Healthy and Prosperous NEW YEAR to you all. Here's to 2018 being a great one for you and yours.

Did you know that strength is not just for athletes, but is an integral part of human health. Proper strength training can enhance movement, decrease injury, improve bone density, decrease body fat and make you feel better.

Early morning sessions in Aspire Fitness & Performance, Springtown Ind Estate, Derry. Wednesday & Friday mornings from 6.45 to 7.45
Beginning Wednesday 10th January for 6 weeks. £75 for the block.

-Suitable for all levels of individual or athlete
-Tailored for both women & men
-2 sessions per week (Wednesday & Friday)
-Fully qualified and accrediated S&C coaches
-Nutritional advice to maximise the sessions
-Individualised to suit your needs.

For bookings/more info contact:

Declan Mulhern BSc 086 0303918
Kyle Wallace MSc 077 79076833

28/09/2017

Early morning strength sessions each Wednesday & Friday. Get in touch if interested.

06/09/2017

Did you know that strength is not just for athletes, but is an integral part of human health. Proper strength training can enhance movement, decrease injury, improve bone density, decrease body fat and make you feel better.

Early morning sessions in Aspire Fitness & Performance, Springtown Ind Estate, Derry. Wednesday & Friday mornings from 6.45 to 7.45

-Suitable for all levels of individual or athlete
-Tailored for both women & men
-2 sessions per week (Wednesday & Friday)
-Fully qualified and accrediated S&C coaches
-Nutritional advice to maximise the sessions
-Individualised to suit your needs.

For bookings/more info contact:

Declan Mulhern BSc 086 0303918
Kyle Wallace MSc 077 79076833

22/08/2017

Strength is every bit as important for your overall health as cardiorespiratory fitness. While activities like running, cycling, swimming etc have many benefits, they should be part of an overall programme that includes strength training. Results of this study : Want to live longer? Then get lifting

25/07/2017

Interesting article on football development in Ireland within the FAI youth structure, and how location, biased opinion of coaches etc can determine who has the best chance of 'making the cut'.

“Research blog on place of birth.Where you're born matters for accessing tal dev pathways in Irish football https://t.co/PAeicnFhcP”

04/07/2017

Did you know that strength is not just for athletes, but is an integral part of human health. Proper strength training can enhance movement, decrease injury, improve bone density, decrease body fat and make you feel better.

Early morning 6 week block of Strength Sessions beginning Wednesday 19th July in Aspire Fitness & Performance, Springtown Ind Estate, Derry. Wednesday & Friday mornings from 6.45 to 7.45

-Suitable for all levels of individual & athlete
-Tailored for both women & men
-2 sessions per week (Wednesday & Friday)
-Fully qualified S&C coaches
-Nutritional advice
-Individualised to suit your needs

£80 per person for the 6 week block.

For bookings/more info contact:

Declan Mulhern BSc 086 0303918
Kyle Wallace MSc 077 79076833

11/05/2017

We are often asked about whether we conduct Lactate testing. YES, of course we do. This type of testing is vitally important especially to those athletes involved in running & cycling. Gaining accurate physiological results can help manipulate training to YOUR needs.
Call or PM for enquiries/bookings.
Our performance team of staff are fully qualified to BSc and MSc standards with experience at the highest level of sport.

Declan Mulhern BSc in Strength & Conditioning.

Kyle Wallace MSc in Exercise Physiology (Aspire Fitness & Performance)

24/04/2017

Interested in becoming part of Maiden City Soccer Academy? We'll be holding a number of open training sessions in the coming weeks as we look to add to our current squads from U12 (2005) to U17 (2000) which includes Foyle Cup, National League and invitational summer tournaments including the Youdan Trophy.

We're always on the lookout for players and parents who want to put learning and development ahead of winning - we don't focus on last weekend's result but instead what we can offer players over the course of their time with us. Yes we'll lose games as a result but we'll never look to win games at the expense of the player's learning and development.

Our training programme includes between 5-10 hours contact time per week with 2 x 90 minute technical/tactical sessions, strength and conditioning for athletic development with MSc and BSc qualified coaches, match and performance analysis and access to our club physio and injury prevention work.

Our development centres are also a great place to start for parents interested in getting their kids involved in football. We start with kids as young as 4 in a fun and friendly environment where they not only learn to play the game but also learn fundamental movements and physical literacy skills.

For any interested parents who would like to get their kids involved with Maiden City Soccer Academy, parents should send us a private message via Facebook or email: [email protected] with players details and current club.

03/04/2017

To win a free 6 week block of classes, simply share and tag 2 friends. Winner announced on Saturday 8th April

31/03/2017

25/03/2017

Are you a runner who regularly gets injured? Or has your performance stagnated? Have you ever asked yourself 'why?'
It is common for runners to neglect strength training as part of their overall programme. Research shows that following an appropriate strength programme can both enhance performance and help reduce injury.

New 6 week block of strength classes aimed at runners of all abilities starting on Monday 10th April in the acclaimed Aspire Fitness & Performance, Unit 5a, 18 Balliniska Road, Springtown, Derry.

These classes will be delivered by professionals who have experience of working with athletes from amateur to elite level.

For enquiries/bookings contact:
Kyle Wallace BSc in Sport Sciences/MSc in Exercise Physiology 077 79076833

Declan Mulhern BSc in Strength & Conditioning 086 0303918

13/03/2017

Our Strength & Conditioning coach Declan, working with the North West Warriors Cricket squad in preparation for the new season.

“Start of Pre-Season S&C for the Warriors!! Great effort put in tonight!!”