Kickboxing & Self Defense Stay Safe Programme

Kickboxing & Self Defense Stay Safe Programme ULTIMATE KICK BOXING
The best kickboxing workouts have a fast pace that increase your heart rate and make you sweat.

An effective kickboxing workout should burn between 500 and 800 calories per hour. Like circuit training, the best kickboxing workouts have you targeting the upper body, lower body and core muscle groups through a variety of moves and combinations
Ultimate Kick boxing style is very similar to ordinary and original kick boxing, but as well as warm, up, stretching, footwork, basic techniques punches

and kicks, combinations, pad work, bag work and sparring in semi contact.We also teach fitness training, body conditioning and advise on diet and positive thinking.

Address

1st Floor, Bray Bowling Alley, Opposite Dart Station, Quinsboro Road, Bray
Bray

Opening Hours

Wednesday 9:45am - 11am
Friday 9:45am - 11am

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