Kickboxing & Self Defense Stay Safe Programme

Kickboxing & Self Defense Stay Safe Programme ULTIMATE KICK BOXING
The best kickboxing workouts have a fast pace that increase your heart rate and make you sweat.

An effective kickboxing workout should burn between 500 and 800 calories per hour. Like circuit training, the best kickboxing workouts have you targeting the upper body, lower body and core muscle groups through a variety of moves and combinations
Ultimate Kick boxing style is very similar to ordinary and original kick boxing, but as well as warm, up, stretching, footwork, basic techniques punches

and kicks, combinations, pad work, bag work and sparring in semi contact.We also teach fitness training, body conditioning and advise on diet and positive thinking.

โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œUnleash your inner strength & find what moves you, Come and join us for a FREE KICKBOXING Taster session, just bri...
26/02/2024

โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œUnleash your inner strength & find what moves you, Come and join us for a FREE KICKBOXING Taster session, just bring yourself, water and lots of enthusiasm! Resister at www.eventbrite.ie or just come along! ๐Ÿฅฐ

07/06/2023

๐Ÿ‘Š๐ŸผGirls did a great job at their 6 weeks 'Stay Safe Kickboxing & Self Defense Stay Safe Programme sponsored by Active Wicklow and WomenInSportIre! โœ”๐Ÿ’š

Deadly talent and enthusiasm at the weekly Ukranian Kickboxing class ๐Ÿ‘๐Ÿผ๐Ÿ’™๐Ÿ’›
17/04/2023

Deadly talent and enthusiasm at the weekly Ukranian Kickboxing class ๐Ÿ‘๐Ÿผ๐Ÿ’™๐Ÿ’›

11/03/2023

Thanks to 'Active Wicklow' for organising this great Kickboxing and Self Defense intro event yesterday at Masters Temple, Bray, highlighting Women in Sports week! Everyone in Wicklow should have the opportunity to be active! ๐Ÿ’š๐Ÿ’š

08/12/2021

I met this fierce and courageous young woman a few weeks ago in Baghdad, the capital of Iraq.

Jannat decided to take self-defence lessons after she was attacked on the street, by a thief. She chose Kyokushin, a full contact style of Karate. When she started she was surrounded by men in her class so her father didnโ€™t want to let her participate.

But Jannat persisted and soon became a great fighter. She started to post pictures of herself in social media, as a fighter, and soon received many messages from women who wanted to follow the same path.

Today Jannat has her own Kyokushin class dedicated to women. She has over 30 pupils who come to practice this tough full contact style. I was fascinated to participate to one of the courses. I saw fierce women with very different backgrounds, both conservative and liberal, fighting with determination and united by an ambition to brake boundaries.

That's a wrap! Congratulations to John Scottus Secondary School, Bray, on the recent completion of their TY Kickboxing C...
02/11/2021

That's a wrap! Congratulations to John Scottus Secondary School, Bray, on the recent completion of their TY Kickboxing Course!! What a motivated class! Final class completed at Masters Temple ๐Ÿ˜Š

Great class with Bray Women's Shed on Friday :)
08/09/2021

Great class with Bray Women's Shed on Friday :)

31/08/2021

TAKING PLACE THIS FRIDAY -

We are delighted to be able to offer an introductory, "KICKBOXING and SELF DEFENSE" class this Fri, 3 Sept at 10.30
a.m. in Masters Temple Martial Arts Academy, Bray.
๐Ÿ‘‰Class will be run by Ann Hargaden who is a fully qualified Black Belt Instructor and has a 3rd Degree Black Belt in Kickboxing.
๐Ÿ‘‰Full body workout whilst learning a valuable skill.
๐Ÿ‘‰Classes are suitable for all ages/fitness levels and we are delighted that Ann is making her class available to our Women's Shed.
๐Ÿ‘‰All equipment will be supplied, just bring water, and lots and lots of enthusiasm!
๐Ÿ‘‰20 places available.
๐Ÿ‘‰Comment below to reserve your place.
๐Ÿ‘‰Studio is on 2nd level, Bray Bowling Alley.
๐Ÿ‘‰Any questions please contact Ann on 0872981090

Please sign! :)
25/08/2021

Please sign! :)

**BRING BACK MARTIAL ARTS**

Please help us get as many signatures as possible by signing the petition below โฌ‡๏ธ

https://www.change.org/returntoindoorsport

The safe return to competitions and full training under covid protocols is now overdue!

The future for the sport of kickboxing in Ireland is in all our hands!

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Address

1st Floor, Bray Bowling Alley, Opposite Dart Station, Quinsboro Road, Bray
Bray

Opening Hours

Wednesday 9:45am - 11am
Friday 9:45am - 11am

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