Performance Programming

28/12/2014

VERY insightful look at the correlation between HRV scoring and weekly performance in Endurance events. A dip in HRV directly associated with a decrease in performance and HRV overall to have a stronger correlation than RHR as a metric for overall performance markers.




http://hrvtraining.com/2014/12/26/weekly-endurance-performance-and-hrv-a-case-study-of-a-collegiate-cross-country-athlete/

During the fall season of 2013, we collected daily HRV, perceived wellness, training load and performance (race times) from a collegiate cross country runner. We wrote this up as a case study and i...

22/12/2014

Shane Manning with another big PR hitting a 270kg Pull tonight. Really looking forward to seeing what this man can do on the platform in 2015!

22/12/2014

PP client and athlete Si Keartland with a nice 145kg Clean from a 1.5'' deficit tonight. So also went on to hit a 5kg PR on his 3RM Front Squat! Great work.

18/12/2014

PP athlete and 's Pierse Kiernan with a 118kg C&J at 77kg BW, another PR.

Pierse is part of our CrossFit competitors program.

18/12/2014

Gemma again with a 142kg Deadlift!

18/12/2014

PP client and athlete Gemma Jethwa with a 5kg PR on her Back Squat hitting a whopper 130kg!

18/12/2014

Cass with another big PR on the Deadlift hitting 220kg here, a 20kg PR

18/12/2014

PP client and athlete Stewart Gilbert Squatting 170kg at 69kg BW, a 5kg PR and as far as we know is only two kilos off the official Irish Juniors Powerlifting record for his weight.

Stewart has broken all the Weightlifting records in the Junior -69kg division this passed year.

18/12/2014

PP Client and athlete Cass Du Berry with a 170kg HBBS last night at around 82kg BW, a 9kg PR. This is made all the more impressive by the fact Cass hasn't been able to HBBS lately and has used Box Squatting for his Squat pattern.

Whatever the issue an athlete has, there is ALWAYS a way to work around it and continue to get stronger.

15/12/2014

PP client and athlete Si Keartland with another big PR, a 120kg Hang Sn**ch today!

12/12/2014

Performance Programming client Ornagh Lee with a 65kg Bench Press at 53kg, a 10kg PR. Ornagh also PRd her Sn**ch with a 55kg lift in a great weeks training.

09/12/2014

Performance Programming Powerlifting client Shane Manning with a 256kg Box Squat, a 26kg PR with this particular Box Squat variation and a 1kg all time best Squat.