Warehouse Gym

05/10/2021

Want to lose weight, gain muscle and learn the skills and knowledge to maintain your gains long term?
Join our amazing new Course for Women led by today
DM us now to register your interest.

04/10/2021

21/09/2021

Join our new Transformation Course for Women and gain a deeper understanding of the power of resistance training 🏋🏻‍♀️
Course will be led by a former bikini athlete, trainer and therapist.
Course price is €400 with an early bird price if €375 before September 24th. Full course details below.
Contact John on 0852170701 or DM us on Instagram.
You will learn:
- The basics of correct lifting form
- Group-based resistance training for bodysculpting
- Flexibility & Mobility
- Strategies for goal setting & adherence
- Basics of Nutrition
Course will run for 10 weeks with 3PT sessions per week, a weekly assessment, nutritional plan, and options for engaging in interval training and boxing.

07/09/2020

Congrats to everyone who has had to do their leaving cert in these crazy times. Ever thought of becoming a Fitness Professional hopefully our Trainers can inspire you 💪💪💪💪💪

04/09/2020

Never give up Health is a 7day effort

02/09/2020

31/08/2020

Why women don't lift
Weights will make me bulky they won't help me loose "weight" BS

31/08/2020

Wez Kellett snapshots of weekend in Beara Peninsula. Specializing in everything from mobility to endurance, talk to Wez if you want to step up your training for the bike and much more. Wez will be getting some top class spin going here again soon!

27/08/2020

I met this man a number of years ago and watched him turn into the lifting machine he is today....Massive Respect!!!

25/08/2020

Just a reminder as to why we are asking you to wipe everything down...... its for our mums, dads, relations with underlying medical issues,and granny and grandad!

24/08/2020

Don't forget to Train your legs