Five Fist Kung Fu

Five Fist Kung Fu Traditional Chinese Martial Arts in the North West of Ireland

Fix your back. Part 1, introduction. Just start doing these 3, details to follow.
23/05/2026

Fix your back. Part 1, introduction. Just start doing these 3, details to follow.

First few pictures of this weekend's seminar in Sligo. It was great to meet up with students from Seung Fu martial arts ...
19/04/2026

First few pictures of this weekend's seminar in Sligo. It was great to meet up with students from Seung Fu martial arts (Netherlands) and Green Dragon martial arts (Ennis, Ireland). We had 6 hours of training and finished with a buffet and social at the Panda restaurant.

I've been preparing some extra sticks for the spear workshop this weekend, just in case... For reference there's a raw s...
13/04/2026

I've been preparing some extra sticks for the spear workshop this weekend, just in case... For reference there's a raw stick (hazel) and one whittled down. The rest are sanded and straightened up by steam bending (getting to the last tweaks now). Then a few layers of protective oil and optionally a spear head (though safer to let the beginners practise without!) It's getting there.

Looking forward to team up with my KungFu brothers next weekend for a day of teaching, training and inspiration 🌟🥋🥊☯️
09/04/2026

Looking forward to team up with my KungFu brothers next weekend for a day of teaching, training and inspiration 🌟🥋🥊☯️

Our little Instagram challenge 😆 Help us make it go viral 😜 Happy practise and leave out the panther fist if you haven't...
03/04/2026

Our little Instagram challenge 😆 Help us make it go viral 😜 Happy practise and leave out the panther fist if you haven't conditioned it first!

The Collooney classes are off for Easter, we'll be back on Wednesday 15th of April for the Kids KungFu classes. Beginner...
01/04/2026

The Collooney classes are off for Easter, we'll be back on Wednesday 15th of April for the Kids KungFu classes. Beginners welcome to join!

29/03/2026

A little challenge for you today

28/03/2026

Rock Paper Scissors Strike!

28/03/2026

QiGong move-along video. From the Seven Stars Rotation by Master Joe Lok

27/03/2026

Stand like a tree; Breathe like a tree; Feel amazing

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