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StrongLife Gym

Helping local people get fit and strong without the need for mirrors, tripods or matching gym outfits.

28/10/2026

155kg for Diane last night 🏋‍♀️

If anyone is the definition of getting their s**t done in the gym as quiet as a mouse, then it's Diane.

And its always good to see her hit some PBs along the way too.

Last night was another of those as she pushed past 150kg on the Trap Bar with a hard fought 155kg.

The trap bar is one of those where you think it's super glued to the ground, then all of a sudden it takes off and you're up.

It's just a matter of driving hard into the ground and hanging in there until you get the lift off 😅

All good and steady for the woman who started off by transforming how she looks in here, to now transforming how she feels.

And that's strong as f**k 😂

The few drinks in Gings must've helped!

Up Diane 💪

21/10/2026

Week 1 of Community Classes are done and dusted!

We couldn't have asked for a better first week in fairness.

Thank you to everyone who attended. Delighted to have finally gotten started.

We'll see you all again next week 🙌

19/10/2026

On behalf of Heather and I, we just want to say a massive thank you to everyone who came to the Community Classes this evening.

For a first evening getting going, we could not have asked for better than that.

And even though you'll likely be cursing us tomorrow, we hope you enjoyed it as much as we did.

Now we'll recharge before we go again on Wednesday evening.

Thank you!

18/10/2026

🏋️Community Classes - FULLY BOOKED!🏋️

We’ve been blown away by the response to the Community Classes…and we are delighted to say that they are now booked out for this coming week.

I won’t lie, with it essentially being a new venture, there were plenty of nerves when it came to finally getting going. But the response has been so positive and we cannot wait to get you all in and moving this week.

Since it’s a brand new facility, we want to settle in, get a feel for the place, and iron out any little gremlins that pop up in regards to running the classes, etc…

Once we get a week or two under our belt, we’ll have a better idea on how we can potentially add 1 or 2 more people into classes or even add extra sessions.

But anyways, that’s for another day.

Thanks so much to everyone who has booked in for the week ahead. Heather is absolutely buzzing to meet you all.

(I am too, but I'm currently battling man flu, so just hoping I make it to tomorrow! 😂)

See you during the week!

16/10/2026

🏋️Community Classes Are Ready To Go!🏋️

Now that we have the green light to get started, we had to call in to do a mock setup of the room and a runthrough so everything runs smoothly next week.

To start off, classes will run on Mondays and Wednesdays @ 6pm and 7pm here in the brand new Community Hub room at Boyle Celtic.

Our classes will focus on the principles of strength and conditioning to give you full-body workouts to help build strength, tone up, and boost fitness…all while making them enjoyable.

Classes will be capped to 8 people for now as we want to focus on quality rather than quantity.

And we also want to keep it financially accessible, so it’s €10 per class.

We’ve already taken quite a few bookings today…but if you’re someone in the Boyle area who is looking for challenging, but manageable workouts without the intimidating gym environment, then get in touch.

15/10/2026

🏋‍♀️ Community Classes - Starting on Monday 🏋‍♀️

I'm delighted to announce that we finally got the green light to start our classes in the brand new Community Hub at Boyle Celtic.

And we will be kicking off this coming Monday evening.

Now, I'm flattened with the bad dose that's doing the rounds... so I'll contact everyone on the waitlist tomorrow with all the details and to get booked in.

But I just wanted to let you know we got the green light!

We can't wait to get going!

10/10/2026

County Champs 🏆

There'll be pints drank tonight!

09/10/2026

A massive best of luck to Boyle Ladies GAA in their Senior County Final tomorrow.

Safe to say I've absolutely loved working with these girls over the last 8 months and they've put some serious work in to get there.

They're hands down some of the hardest workers you'll find.

One last big push tomorrow, then we'll hit the pints hard.

Up Boyle Ladies 🇱🇻

08/10/2026

It seems like every 2nd person is dosed with a cold these last few weeks.

And it can feel like we all have to take a turn getting it.

But a lot of people don't want to lose their exercise routine when sick, and want to do a bit. That way, they don't feel like they're losing everything and feel mentally better.

So here's what I've been telling clients -

1. If you're properly dosed and drained of energy, take the rest your body is asking for.

2. Not too bad of a dose so you can do a bit? Ok cool, but drop intensity a bit. When you're sick, your body isn't at 100% so the last thing you want to do is empty your energy tank. Because all that does is prolong you getting better.

Drop things down a notch, appreciate your body isn't at 100%, focus on movement quality rather than going mental, and maybe put more focus into practicing good technique over how much weight you're lifting.

It just means you get back up to 100% quickly and don't mess yourself up.

Oh, and just be mindful of those around you and remember to wipe stuff down!

Cheers,

*Dr. Colm

(*doctor of s**te talk)

Address

Boyle

Website

http://stronglifegym.ie/

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