Just Get Fit with Karolina personal trainer

09/01/2021

40 sec work 15 sec break

Your body is a machine, you just need to learn how to use it. There is so much that can be done just by using your body weight.
❤ it + Save ,so you have it for later!
Join my zoom classes and learn how to use your body 💪🏼

https://justgetfit.ie/product/28-days-kickstart-challange-option-2/

07/01/2021

Hey Ladies Happy New year 🎉
I'm starting new 28 Kick Start Challenge 11th January.
Join me now! Let's move together! 💪🏼🙂
If you need someone to motivate you and train with you I'm here to help!
I have few options ready for you!
Sign up here!

https://justgetfit.ie/product/28-days-kickstart-challange-option-1/

Time to move again! 🙂💪🏼

12/12/2020

I'm so proud of this amazing girl! 👏👏👏
It's even very hard for me to find the right words to admire her hard work! 💪🏼
This is the moment when I feel that my job matters!
I love this transformation because this beautiful woman also possess incredible determination. She lost 34kg doing personal training sessions with me and home workouts and following my basic advice: stick to real food, less sugar and processed foods, and eat when you're hungry.
Look what happens when people actually follow my advices! You have to eat the right food at the right amount to support your training.One kilo at a time. One day at a time.
You wake up and you choose, which version of yourself are you going to be today?
So what if yesterday was a bad day, today it will get better. Never forget to keep your happiness in mind during your weight-loss journey. If a piece of cake at your friend birthday makes you smile THEN EAT THE CAKE! Setbacks are normal, we are all human. Dont let a setback determine the day, week, and and sometimes the rest of your life...
If you want to work with me long term DM me we will find the best solution for you together!

29/11/2020

Stay Fit during Christmas period!
Sign up for my Zoom online classes !
Stay home, stay safe, stay fit. 💪🏼
€4 per class
12€ per week
Classes are suitable for every fitness level ✅
You can pay by Revolut or PayPal
Dm me for more details 💪🏼🙂

10/08/2020

Wild Atlantic Way workout!
No gym no problem.
Bodyweight workout can be done anywhere 💪
1. Inchworm + push ups
2. Reverse lunges + jump squats
3. Lunges + jump squats
4. Jump squats
Try to do 2-3 rounds 20 sec each exercise.
Happy Monday 😊
💪

28/03/2020

💪💪 Band back workout 💪💪

Bands are one of my favourite home workout equipment, small and effective 👍🙂
Try this back workout
3 sets of 15 each exercise, follow by quick HIIT session.

27/03/2020

Today I have harder challenge for you guys. Try it and let me know how far you get?💪
I reached N today ,check in my story.
Good luck🙂💪

23/03/2020

💪💪 Monday circuit 💪💪 Stay home stay safe and do your Monday workout.

Try to do as many sets as possible.
Its harder than it looks. 😁💪

18/03/2020

Good morning, here is nice name workout for you! Don't think about it too long....
Simple spell your name and do the workout. 👍🤸

That's me
K- 40 crunches
A- 15 push ups
R- 60 sec plank
O- 20 lunges
L- 22 Burpees
I- 60 sec plank
N- 10 push ups
A - 15 push ups......lots of pushups 😭💪

What's yours? Comment below and do the workout💪🙂

17/02/2020

Food Is Fuel You wouldn't starve your car of fuel and expect it to run effcently would you?
Successful weight loss is not about starving, it's about fueling your body with the healthy, low calorie food it needs to help you lose weight.

03/02/2020