David Coen Fitness

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David Coen Fitness

David Coen -
Unit 1, Borrisokane Enterprise Centre,Co.Tipperary
>Personal Trainer,
>Strength & Conditioning Coach
>Pilates Specilaist

Hi my name is David Coen fully qualified fitness instructor and strength & Conditioning coach, Pilates & Indoor cycling and fundamental movement in children’s exercise, disability inclusion.

27/05/2026

Massive well done to everyone who sweated it out in yesterday’s TRYKA session 🔥💪
30 degree heat and you all still showed up, worked hard, and emptied the tank.
Unbelievable energy from start to finish 👏

06/05/2026

Great start to our Tyrka class night 🙌
Delighted to kick things off with Tuesday’s crew — great energy all round!

Looking forward to seeing you all again Thursday.
A couple of spaces left for Thursdays 6:30am and be sure to add your name to the waiting list for Thursdays 6:30pm class 💪

30/04/2026

6 WEEK TRYKA TRAINING BLOCK
Something new… built on what we already do best.

TRYKA training combines running + functional strength into one structured, high-energy session.
It’s not about being the fittest in the room — it’s about showing up, putting in the work, and improving week by week.
This 6-week block is designed to:
💪 Build strength 🫁 Improve fitness  🔁 Create consistency 🤝 Be part of a strong community
✔️ Suitable for all levels ✔️ Fully scalable ✔️ Coached every step of the way

📅 Starts Tuesday 5th of May
⏰ Tuesdays – 6:30pm ⏰ Thursdays – 6:30am ⏰ Thursdays – 6:30pm
Booking only — limited spaces available.
Booking through legit app or Private message me to book a spot 📲

📩 DM “TRYKA” to get started 👊🔥

22/04/2026

🚨 TRYKA TRAINING BLOCK IS HERE 🚨

We’ve been training this way for years…
now we’re bringing it all together.

We’re launching our 6-week TRYKA block — built around hybrid fitness that’s challenging, structured, and fully scalable. We are proudly an affiliate with .fit 🏃🏋️‍♀️

✔️ All abilities welcome
✔️ Community focused

Mix and match your workout days or block book both days for a discounted rate!
6 weeks: €70 for 1 session p/w
or 2 sessions p/w for €120.
Available to all our current members on your memberships!

📅 Starting Tuesday 5th May
⏰ Tuesdays – 6:30pm
⏰ Thursday AM– 6:30am
⏰ Thursday PM – 6:30pm

Limited spaces available to keep sessions coached to our max potential 👊

📩 DM “TRYKA” to book your spot 🔥

21/04/2026

Something is coming… stay tuned 👀

12/03/2026

𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴? 𝗡𝗼𝘄’𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲.⁣
⁣
We’ve opened up a small number of 1–1 Personal Training slots here at David Coen Fitness.⁣
⁣
Both myself and Dad now have new training times available, so if you’ve been thinking about starting — this is your chance. ⁣
⁣
With now joining the coaching team, we have new training times available, giving more people the chance to get started with proper coaching and support. Sessions can be 1-1 or small group( max 4 persons). ⁣
⁣
𝗧𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗶𝘀, 𝘄𝗲’𝗿𝗲 𝗮𝗹𝘀𝗼 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗮 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝗼𝗳𝗳𝗲𝗿 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗻𝗲𝘄 𝘁𝗿𝗮𝗶𝗻𝗲𝗿, 𝘄𝗶𝘁𝗵 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.⁣
⁣
Whether your goal is to train for an event, lose weight, get stronger, or simply feel fitter and healthier, we’ll build a plan that works for you.⁣
⁣
📩 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗲𝗻𝗾𝘂𝗶𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗶𝗺𝗲𝘀 & 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗰𝗵𝗮𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

05/03/2026

The brighter evenings are starting to creep back in and it’s great to see a bit of sunshine again ☀️It’s that time of year again where getting outside just feels a little easier. Fresh air, a bit of movement, and a chat along the road — it does wonders for the head.

One thing I’m really proud of is the little community we’ve built with our DC Run Club. It’s not about pace or performance — it’s just about getting out the door and moving together.

Every week we head out from the studio:
🏃‍♂️ Tuesday evenings – 6:30pm
🏃‍♀️ Saturday mornings – 8:30am

And the best part is ANYONE can join.

We always split into groups so everyone is comfortable:
• 🚶 Walk & chat group
• 🏃 Beginner jog group
• 🏃‍♂️ Running group

So whatever your level is, you’ll fit right in.

It’s completely free, no pressure, -just good people getting out for some fresh air.

If you’ve been thinking about starting, this is your sign.

Just DM me and I’ll add you in 👍

08/01/2026

🚨 ANNOUNCEMENT 🚨
DC RUN CLUB – LAUNCHING SATURDAY 17/01/26 🏃‍♂️🏃‍♀️

📍 Borrisokane
📆 Tuesday PMs and Saturday AMs
📍 Meeting at David Coen Fitness Studio

👉 100% FREE
👉 Community-based
👉 An added service at DC Fitness

This is something we’re proud to offer as part of the DC Fitness community and beyond — no sign-up fees, no pressure, just like-minded people getting together and moving🤝

🗓 When?
• Saturday mornings @ 8.30am– group run + coffee & chat after ☕
• Tuesday evenings @ 6.30pm – training, progression & consistency✔️

👟 Who’s it for?
Absolutely everyone-you don’t have to be a member of our studio!!
Walk it. Jog it. Run it.

Whether your goal is 5K, 10K, or simply getting moving this year, we’ll cater for all levels. We’ll start slow, see what the group wants, and build from there 💪

If running has been on your “I’ll start someday” list…This is your sign.🏃🏽‍♀️

Drop a 🏃‍♂️ or 🏃‍♀️ below if you’re in👏🏻
DM me any questions and to add your name to our WhatsApp group! 📲
Spread the word! Tag your friends below!
See you on the 17th 👀🔥

Address

Unit 1, Borrisokane Enterprise Centre, Co. Tipperary
Borrisokane
E45FW42

Telephone

+353860765002

Website

https://www.davidcoenfitness.com/

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