Julie Higgins Fitness

Julie Higgins Fitness Gym Instructor
Personal Trainer
Nutrition Plans
Circuit Classes
Pilates Instructor

WHICH CLASS IS FOR YOU? πŸ‘€With the new timetable starting September 7th, here’s a breakdown of each class and what you ca...
25/08/2026

WHICH CLASS IS FOR YOU? πŸ‘€

With the new timetable starting September 7th, here’s a breakdown of each class and what you can expect πŸ’ͺ🏼

Whether you want to build strength, improve your fitness, work on your mobility or try something completely new, there’s something for everyone.

Swipe through to find the one that sounds like you ➑️

And remember β€” you don’t have to stick to just one πŸ™ŒπŸΌ

Still not sure where to start? Drop me a message and I’ll happily point you in the right direction 🀍

**Packages are available now through the link in bio.

α΄„ΚœΙͺᴄᴋᴇɴ Ι΄α΄α΄α΄…ΚŸα΄‡ κœ±α΄›ΙͺΚ€ κœ°Κ€Κ πŸœπŸ›’ Ingredients:280g chicken breast fillets200-250g frozen vegetable stir fry mix 300g medium str...
24/08/2026

α΄„ΚœΙͺᴄᴋᴇɴ Ι΄α΄α΄α΄…ΚŸα΄‡ κœ±α΄›ΙͺΚ€ κœ°Κ€Κ 🍜

πŸ›’ Ingredients:
280g chicken breast fillets
200-250g frozen vegetable stir fry mix
300g medium straight to wok noodles
60g sweet chilli sauce
60ml dark soy sauce
20g honey

πŸ‘©πŸΌβ€πŸ³ Method:
β€’ Slice the chicken into bite-sized pieces and cook in a hot pan until golden and cooked through.
β€’ Add the frozen stir fry veg until cooked through.
β€’ Add the noodles to the pan until they soften, then mix through.
β€’ Mix the sweet chilli sauce, dark soy sauce and honey together.
β€’ Pour the sauce into the pan and toss everything together.
β€’ Stir-fry for another 1–2 minutes until everything is hot and coated in that sweet, sticky sauce.
Divide between two bowls and enjoy πŸ˜‹

πŸ“Š Macros

Per serving:
477 calories
42g protein | 68g carbs | 4g fat

Whole recipe (2 servings):
954 calories
84g protein | 136g carbs | 8g fat

Simple ingredients, great flavour and 42g protein per serving πŸ’ͺ🏼

LOWER BODY πŸ₯΅πŸ”₯Such a good session today and a little reminder that progression doesn’t always mean adding more weight!Whe...
24/08/2026

LOWER BODY πŸ₯΅πŸ”₯

Such a good session today and a little reminder that progression doesn’t always mean adding more weight!

When we think of progressing in the gym, we often automatically think we need to lift heavier β€” but increasing your reps with the same weight is progression too πŸ’ͺ

Today’s wins:
✨ Increased the weight on 2 exercises
✨ Increased my reps on 1 exercise
✨ 3 new records overall πŸ₯³

Those small improvements add up over time. You don’t need to be adding weight every single session to know you’re getting stronger.

Progress is progress β€” whether that’s another rep or another kg 🀝

Swipe to see today’s full lower body session ➑️

✨ 𝐍𝐄𝐖 𝐂𝐋𝐀𝐒𝐒 π“πˆπŒπ„π“π€ππ‹π„ - π’π“π€π‘π“πˆππ† π’π„ππ“π„πŒππ„π‘ πŸ•π“π‡ ✨The new timetable is here πŸ™ŒπŸΌWe’re back from September 7th with plenty of...
24/08/2026

✨ 𝐍𝐄𝐖 𝐂𝐋𝐀𝐒𝐒 π“πˆπŒπ„π“π€ππ‹π„ - π’π“π€π‘π“πˆππ† π’π„ππ“π„πŒππ„π‘ πŸ•π“π‡ ✨

The new timetable is here πŸ™ŒπŸΌ

We’re back from September 7th with plenty of options throughout the week plus a little something new πŸ‘€

πŸ§˜πŸΌβ€β™€οΈ Pilates is joining the timetable for an initial 3-week trial! I’m excited to see how you all enjoy it and depending on interest, hopefully it’ll become a regular addition πŸ’œ
All class packages are now LIVE on the booking system through the link in my bio.

You don’t need to book your classes just yet - you can purchase your package whenever suits and book closer to the time.

❗Your package won’t begin until your first class is booked.

Not sure which class is right for you? I’ll be breaking them all down tomorrow πŸ’ͺ🏼

This retreat was so much more than just a few days of training ✨Over five days in Marbella, I got to train alongside an ...
06/08/2026

This retreat was so much more than just a few days of training ✨

Over five days in Marbella, I got to train alongside an amazing group of women of all ages, abilities and fitness levels. From sunrise hikes and beach workouts to Hyrox sessions, CrossFit classes and everything in between, every challenge was met with determination, encouragement and so much support.

The friendships and connections that were made over just a few days are something I never expected. I genuinely didn't think it was possible to build bonds that strong in such a short space of time, but somehow we did. Saying goodbye was surprisingly emotional and I think that says everything about the kind of environment Trisha has created.

Every single woman arrived with her own story, her own challenges and things going on in life. Yet none of that defined anyone. There was no judgement, no comparisons - just genuine kindness, encouragement, laughter and a group of like-minded women showing up for themselves and for each other.

Watching women of all ages encourage one another, celebrate every achievement and step outside their comfort zones was incredibly inspiring. It showed that fitness isn't about being the strongest or the fastest - it's about showing up, giving it your best and helping those around you do the same.

We were so well looked after from start to finish, with beautiful accommodation, tasty food that kept us fuelled and access to fantastic training facilities throughout the week.

A huge thank you to Trisha for creating something so special. Her passion, energy and care for every single person shines through in everything she does.

To all the amazing women I shared this experience with - thank you. You inspired me more than you'll ever know. I hope I'm still saying "yes" to adventures like this, pushing myself and surrounding myself with women like you for many years to come.

This retreat reminded me that some of the best things in life happen when you step outside your comfort zone. I arrived looking forward to a fitness retreat, but I left with unforgettable memories, genuine friendships and a heart that feels very full.

Until next time, Marbella πŸ’™

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