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Julie Higgins Fitness

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Julie Higgins Fitness

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07/06/2026

🚨 1 WEEK TO GO 🚨

The countdown is on for my DEKA Launch Event next Sunday and I can’t wait to welcome everyone for an incredible day of fitness and community 💪🏼

To celebrate the launch, I've got some amazing giveaways up for grabs for participants on the day:

🎁 Participant Prize Giveaways:
🏆 €100 voucher
🏆 €25 voucher
🏆 €60 voucher
🏆 4 x headband & socks sets
🏆 hydration/ energy pack
🏆 recovery session and a for the winner and a friend

Whether you're taking on your first DEKA challenge or setting yourself a new goal you'll have the chance to walk away with some fantastic prizes!

🙌 Bringing supporters? There's something for them too!

Everyone who comes along to cheer on participants will be entered into a draw to win:

🎟️ DEKA Class Passes for themselves and a friend!

My brand-new DEKA Classes kick off on Wednesday, June 17th and will run twice weekly, giving you the perfect opportunity to experience DEKA training and take your fitness to the next level.

📅 DEKA Launch Event: Next Sunday, June 14th
📅 DEKA Classes Start: Wednesday, June 17th
📍 Knockaroo Community Hall

Tag your training partner, bring your supporters and get ready for an unforgettable launch day🔥

A sincere thank you to all the amazing sponsors for making this possible 🙏🏼

06/06/2026

I didn't expect much from myself this morning considering how I'd been feeling earlier in the week and after only a few hours' sleep following last night's concert, but what a morning it turned out to be.

Steady running, stronger on the stations and we managed to shave 8 minutes off our HYROX sim time from just a month ago. Proof that consistency, determination and trusting the process really do pay off. 💪

So proud of today — she absolutely smashed it and was brilliant from start to finish🔥

Huge credit to for hosting such a well-organised event. The support and encouragement from all the stewards, volunteers and helpers was fantastic and made the day even better.

Delighted with today's result and excited to see what comes next 🏃🏼‍♀️💪🏁

27/05/2026

I'm absolutely delighted to have joining us on DEKA Launch Day ☕🍪

All participants will receive a complimentary hot/cold beverage and treat as part of their event experience 🙌

Spectators are very welcome too — coffees, goodies and treats will be available to purchase throughout the day 👀

Good vibes, good energy and great coffee… sorted ☕

25/05/2026

🔥 DEKA LAUNCH EVENT 🔥

I'm officially bringing DEKA to Knockaroo — and you’re invited.

Join me on Sunday, June 14th for my DEKA Launch Event, designed for all fitness levels and open to both males & females.

I’ll be running TWO heats on the day:
⚡ Heat 1 — Singles
⚡ Heat 2 — Doubles

So whether you want to challenge yourself solo, grab a friend, partner or family member, this is your chance to experience what DEKA training is all about.

Never tried DEKA before?
Perfect.

This event is beginner-friendly, community-driven and all about pushing yourself in an encouraging atmosphere.

👥 Limited participant spots available
☕ Coffee & treats provided after the event
🙌 Spectators & supporters welcome on the day

Brave it on your own or bring someone with you — either way, you’ll be cheered on every step of the way.

📍 Knockaroo
📅 Sunday, June 14th
⏰ 10:00AM – 12:00PM

DM to secure your spot before places fill.

24/05/2026

One thing I’ve noticed in the fitness industry is how quick some people are to dismiss certain styles of training simply because it’s not their preference.

Not everyone wants to train for the same goal and that’s okay.

Some people love HYROX.
Some love bodybuilding.
Some love running, kickboxing, CrossFit, Pilates or strength training.

The “best” style of training is often the one someone enjoys enough to stay consistent with.

As coaches, we should be encouraging movement, confidence and sustainability — not putting down other methods just because they’re different to what we personally do.

Fitness doesn’t have to look the same for everyone 🤝

I definitely have my own favourite styles of training but I’ll throw my hand at pretty much anything.

One thing I’d never do is dismiss or put down a type of training I’ve never even experienced myself.

You don’t have to personally enjoy every style of fitness to respect the value it brings to someone else.

Different people train for different reasons and that’s what makes fitness so diverse 🙌🏼

18/05/2026

Most people are focusing on the wrong things in fitness 👀

The truth?
Results don’t come from doing MORE — they come from doing what actually matters consistently.

✨ Strength training over endless cardio
✨ Discipline over motivation
✨ Nutrition consistency over supplements
✨ Sustainable habits over perfection

If you’ve been spinning your wheels lately, this is your reminder to simplify your approach and focus on the basics that actually work 💪

Save this for your next reset 🔥
Send it to someone who needs to hear this.

17/05/2026

Reminder: You don’t need to overhaul your life overnight and you do not need a perfect routine to see results!

The basics may not be flashy, but they work every single time 💪

Focus on a few simple habits, stay consistent and let the progress build gradually 💥

Strong, healthy and sustainable always wins.

Save this as a reminder to keep showing up for yourself 🤍

12/05/2026

𝗧𝗮𝗰𝗼 𝗟𝗼𝗮𝗱𝗲𝗱 𝗦𝗽𝘂𝗱𝘀

High protein, big on flavour and perfect for meal prep 👌🏼
Crispy potatoes, taco mince, creamy cottage cheese topping and melted mozzarella finished under the grill 🤤

572 cals | 59g protein | Serves 4

Save this one for your next easy midweek dinner ✨

04/05/2026

I’m Julie

If you’re new here, this is just a little snippet about me and an insight into what to expect on here.
My content can be a bit quiet at times, but I’m all about keeping things real ✨

If you’ve recently started to follow — welcome 🤍

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Borris In Ossory

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