High Definition Fitness

High Definition Fitness West Wicklows Community Gym www.Highdefinitionfitness.ie

09/06/2026

SPARTAN RACE 2026 ⚔️

Its we did this team and since Spartan have last been back in Ireland. 💪

⚔️ 5k Run challenge with 20 obstacles.
⚔️ Takes place in Limerick Sunday 9th of August.
⚔️ Bus will be organised. 🚍
⚔️ Medal & Finisher T-Shirt Included.
⚔️ Programs & Training organised on the lead up.

We need 20 people to get this off and going, ALL LEVELS WELCOME.

If your interested join the WHATSAPP GROUP in our BIO📱HD DISCOUNT on tickets available...

HD Fitness Team 💚

24/04/2026

Lads Strength 101 give it ago 🔉

Struggling on the gym floor?
Not seeing results?
No structure?

Member or non member message the word "STRENGTH" and you can come try it for FREE.

We are moving into the second block of Strength 101 in 2 weeks so the timing is perfect 👌

HD Fitness

13/04/2026

Elev8 Personal Training Testimonial 💥

Consistency and intention in training/nutrition = results

✅️ Confidence in training improved
✅️ Developing strength
✅️ Back in routine
✅️ Down 9kg overall

Outstanding work Hazel keep going 👏

New Elev8 Personal Training Program starts May 4th, hit our link in our BIO for a consultation today.🔥

HD Fitness Team

08/04/2026

Elev8 Personal Training Testimonial 💥

Lisa made amazing progress across the 2 month block.

✅️ Boosted training confidence
✅️ Built strength & fitness
✅️ Lost 5kg overall

Most importantly Lisa is back in a training routine focused on longterm progressive success.

Well done Lisa, brilliant work 👏

OUR NEW ELEV8 PERSONAL TRAINING COURSE STARTS MAY 4TH 👇

COMMENT "ELEV8" WE'LL BE IN TOUCH.

HD Fitness Team

31/03/2026

Protein Sources 🍗

Always good to see in quantities, above is a helpful little sheet.

A good ratio is 1.5/1.7 grams of protein per KG of body weight and the sheet shows your 2 eggs or 1 chicken fillet per day isn't cutting.

Keep the protein intake up 👍🙌

HD Fitness Team

25/03/2026

Stronger legs, better balance… and no excuses when the grandkids want a race. 👀😆

Drop into HD reception to get set up or drop us an email at [email protected] to organise an appointment.

HD Fitness Team

04/03/2026

No motivation? Tired in the mornings? Lacking energy? Interested in dropping a dress size? Want to build strength? 👇

Message the word " FIT"

We've got you covered 🤝

04/03/2026

For all things Health & Wellness

Lack motivation? Tired in the mornings? No energy? Interested in dropping a cloth size? Want to get strong? 👇

Drop us the message "FIT"

We'd love to help you 🙌

24/02/2026

Elev8 3.0 Personal Training Starts March 16th 🔥

We currently have 10 people smashing their way to great results. Would you like to be doing the same?

Straight to it 👇

✅️ 16 Personal Training Sessions
✅️ Structured Training Program
✅️ Inhouse Nutritionist Structure
✅️ Accountability & Weekly Check Ins
✅️ Inbody 270 Body Analysis

Would you like to drop a dress size? Improve your energy? Get stronger and build gym floor confidence?

FILL OUT THE FORM IN OUR BIO 🔗 AND MICK WILL BE IN TOUCH WITH A CONSULTATION.

HD Fitness Team

21/02/2026

New Class HDF Strength 101 💪

We are delighted to introduce this tracked Strength Class into our Gym & Classes Membership. Strength training is the most tested and important focus point for everyones exercise routine.

THIS WILL BE 👇

✅️ Technique focused Strength class for all levels
✅️ Test weeks 1 & 10 on primary movements
✅️ Tracked results in your Technogym App
✅️ No cardio or circuits just focused weight training
✅️ Over 9 Class options per week

Are you struggling with your gym program? Struggling with routine and accountability? Need technique advice and structure?

Drop us the message "STRENGTH" to try are test week in March or ask for for more information at reception.

Gwann Dan check out those dance moves 😆

HD Team

Address

Unit 1C Blessington Business Park
Blessington
W91KX09

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 4pm

Telephone

+35345865789

Website

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