Leinster Yoga

04/04/2026

A reminder that there’s no morning class tomorrow.. back next week.

02/04/2026

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

19/02/2026

31/12/2025

Happy New Year … back Sunday 4th in the Avon.

20/12/2025

08/12/2025

Love this….

It’s Okay to Be Tired — A December Reflection

It’s okay to be tired.
December arrives with its long nights and early sunsets,
a month when even the sky seems to rest.
This is the darkest stretch of the year,
and our bodies feel it,
our minds feel it,
our hearts feel it too.
Nature isn’t asking for momentum now.
It’s whispering something softer:
Slow down. Breathe. Turn inward.
Even the trees release their last leaves
and stand quietly in their bare truth,
trusting that rest is part of the cycle.
So if your energy feels dimmer,
if motivation flickers like a candle in a draft,
know that nothing is wrong with you.
You are simply syncing with the season—
responding to what the earth already understands.
It’s okay to be tired in the darkest month.
Rest is not weakness;
it is wisdom.
It is the gentle pause that prepares you
for the light that will return.

Artist Credit : Elaine Bayley

31/10/2025

Happy Samhain….🙏

05/08/2025