Dance Fit

Dance Fit Dance Fit with Aneta in Fight Fit Dojo is coming. Easier than Dance and more effective than Fitness!
'' Feel the beat and shake it '' Hi Guys!!

I would like to explain you what is my Dance Fit? I made this fitness program by myself because I always was dreaming about flat belly and I was looking for the best way to gain it:)
I think that Dance is the best way to have flat belly and all body in good shape but I m not a Dancer(yet) , so I connect :
easy dancing step + exercises ( the best for flat belly) + same elements from martial arts

and from yoga in one unity:) with the best dancing songs. My Dance Fit is different than other Dancing programs because is on the mat so is good for all your body from head to toes!! You don't need anything with you to come and enjoy the moves!! (even the shoes!!) so don't hesitate and check out my program:)
You will love the exercises:)
Is nothing better than the exercises with the beat:)

Feel the beat and shake it!! If you love to dance YOU CAN DANCE!!!! DANCE FIT: REAL WORK-OUT - REAL PARTY!!!

Hi Ladies.Dance Mat Party.Saturday at 13 15-14 15Fight Fit Dojo, upstairs Gym.See you;)
13/09/2019

Hi Ladies.
Dance Mat Party.
Saturday at 13 15-14 15
Fight Fit Dojo, upstairs Gym.
See you;)

Hi Ladies 馃挌I would like to annonce that my class Dance Mat Party is coming back to Fithgt Fit Dojo馃拑馃じ馃帀馃挦馃挭馃幎馃敟My classes are ...
05/09/2019

Hi Ladies 馃挌

I would like to annonce that my class Dance Mat Party is coming back to Fithgt Fit Dojo馃拑馃じ馃帀馃挦馃挭馃幎馃敟
My classes are recommend for everybody WHO love to do exercices with the Music馃挦馃幎馃拑馃じ馃帀
All you need is small tawel, water and possibile anty slipy socks. 馃挭
You dont need even shoes.
Easy, Fun and Efective way to get fit and be healthy.
Try IT.馃挦馃幎馃拑馃じ馃帀

All very welcome every saturday at 13 15-14 15
Fight Fit Dojo, Blessington, upstairs Gym.

Hej馃挌Od jakiego艣 czasu wr贸ci艂am do treningow Bjj 馃じ馃挭馃Brakowa艂o mi tej walki bez bicia po pysku hihi馃挌Tu liczy si臋 tylko dob...
24/05/2019

Hej馃挌
Od jakiego艣 czasu wr贸ci艂am do treningow Bjj 馃じ馃挭馃
Brakowa艂o mi tej walki bez bicia po pysku hihi馃挌
Tu liczy si臋 tylko dobra technika nad kt贸r膮 musze ostro pracowa膰 馃挭馃槏馃憤
Polecam ka偶demu ta sztuk臋 walki. 艢wietna szko艂a samoobrony i super zabawa 馃挭馃馃拑

Bjj w Fight Fit Dojo w Blessington
Ka偶dy wtorek o 7 wieczorem i w pi膮tek o 6:30 dzieci a od 7:15 doro艣li.


Hi All馃挌
I just want to recommend Bjj in Blessington in Fitght Fit Dojo.
Every tusday at 7pm and friday at 6:30 starts class for kids and after 7 pm for adults 馃じ馃挭馃憤
Just try this class 馃挌


Hej Kochani 馃挌 troszk臋 mnie tu nie by艂o 馃榿C贸偶 wr贸ci艂am do pracy i czasu dla siebie jeszcze mniej 馃槚Ca艂y czas opornie id膮 mi...
21/03/2019

Hej Kochani 馃挌 troszk臋 mnie tu nie by艂o 馃榿
C贸偶 wr贸ci艂am do pracy i czasu dla siebie jeszcze mniej 馃槚
Ca艂y czas opornie id膮 mi treningi..jeszcze nie uda艂o mi si臋 wpa艣膰 w rytm 馃槚

To zdj臋cie sprzed miesi膮ca ale bardzo aktualne bo kostki na brzuchu jak nie mia艂am tak nie mam hihi 馃榿馃槏馃拑馃じ
Cho膰 nawet jak by艂am w rytmie treningowym to sze艣ciopaka nie mialam.
Nigdy z reszt膮 nie by艂o to moim celem bo bardziej podoba mi si臋 naturalna sylwetka:) jednak w pewnym wieku nawet jak si臋 ma zgrabne cia艂o bez trening贸w to i tak potrzebujemy 膰wicze艅 偶eby to cia艂o ujedrnic i po prostu czuc si臋 lepiej!!

Ja nawet go艂ym okiem widz臋 o ile gorzej prezentuje si臋 moje cia艂o na tym zdj臋ciu ni偶 par臋 miesi臋cy wcze艣niej ale to i tak mniejsza r贸偶nica ni偶 ta kt贸r膮 czuj臋 w swoim samopoczuciu;(

Nie uda艂o mi si臋 zrobi膰 formy na minione wakacje niestety ale ci膮gle mam szanse poprawi膰 wygl膮d sk贸ry i samopoczucie do nast臋pnych wakacji ju偶 za miesi膮c 馃挌
Je艣li jutro zaczn臋 i ambitnie si臋 za siebie wezm臋 mam szanse na fajne zdj臋cie na przysz艂ych wakacjach hahaha 馃槏

Kto si臋 przy艂膮czy??
W ko艅cu ka偶dy jakie艣 wakacje wkr贸tce b臋dzie mia艂;)??!馃じ馃拑馃拑馃徎馃憣
# befit

Hi All 馃挌I have to cancel my Class for a while 馃槚I will let You know when my classes come back to normal 馃拑馃じ馃帀Wish You all h...
17/01/2019

Hi All 馃挌
I have to cancel my Class for a while 馃槚
I will let You know when my classes come back to normal 馃拑馃じ馃帀
Wish You all health and happy 馃挌
See You soon馃挌 hopefully

06/01/2019

Hi
To all WHO wanted to join me today at my Claas馃挌
Really sorry but I have to cancel my Claas today I get sick;(

HelloNew year is here 馃榿My Claas back to normal馃拑馃じ馃帀Sunday at 2 pmHappy hour 馃じ馃挭馃挌See You on the Mat 馃槝
04/01/2019

Hello
New year is here 馃榿
My Claas back to normal馃拑馃じ馃帀
Sunday at 2 pm
Happy hour 馃じ馃挭馃挌
See You on the Mat 馃槝

Happy new year for all of you ;)Be better You every single day;) Be happy and healthy;)
31/12/2018

Happy new year for all of you ;)

Be better You every single day;)

Be happy and healthy;)





Cookies 馃崻Rady to eat 馃嵍Dance Mat Party 馃拑馃じ馃帀馃挌
16/12/2018

Cookies 馃崻
Rady to eat 馃嵍
Dance Mat Party 馃拑馃じ馃帀馃挌

Hi my Dance Mat Party Gang;) 馃挭馃じ馃嵀馃拑馃挌Last Claas this year is at sunday at 2 pm;) You can wear christnas cloths if You want ...
13/12/2018

Hi my Dance Mat Party Gang;) 馃挭馃じ馃嵀馃拑馃挌
Last Claas this year is at sunday at 2 pm;)
You can wear christnas cloths if You want ;) 馃挌馃槝
See You on the mat 馃挭馃じ馃拑馃幎

Hello馃挌This weekend my Claas is in sunday at 2pm. Fight Fit Dojo Blessington 馃拑馃じ馃挭馃幎馃じ馃帀馃敟
29/11/2018

Hello馃挌
This weekend my Claas is in sunday at 2pm. Fight Fit Dojo Blessington 馃拑馃じ馃挭馃幎馃じ馃帀馃敟

Dance Mat PartyEvery weekendFight Fit Dojo Blessington 馃拑馃じ馃帀馃挌馃挭馃幎馃嵃馃敟馃憦馃槏 -out
28/11/2018

Dance Mat Party
Every weekend
Fight Fit Dojo Blessington 馃拑馃じ馃帀馃挌馃挭馃幎馃嵃馃敟馃憦馃槏






-out

Address

UNIT 1A, BLESSINGTON BUSINESS PARK, DUBLIN Road
Blessington
W91Y935

Opening Hours

12pm - 1pm

Telephone

0894688830

Website

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