Dance Fit

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Dance Fit Dance Fit with Aneta in Fight Fit Dojo is coming. Easier than Dance and more effective than Fitness!
'' Feel the beat and shake it '' Hi Guys!!

I would like to explain you what is my Dance Fit? I made this fitness program by myself because I always was dreaming about flat belly and I was looking for the best way to gain it:)
I think that Dance is the best way to have flat belly and all body in good shape but I m not a Dancer(yet) , so I connect :
easy dancing step + exercises ( the best for flat belly) + same elements from martial arts and from yoga in one unity:) with the best dancing songs. My Dance Fit is different than other Dancing programs because is on the mat so is good for all your body from head to toes!! You don't need anything with you to come and enjoy the moves!! (even the shoes!!) so don't hesitate and check out my program:)
You will love the exercises:)
Is nothing better than the exercises with the beat:)

Feel the beat and shake it!! If you love to dance YOU CAN DANCE!!!! DANCE FIT: REAL WORK-OUT - REAL PARTY!!!

Hi Ladies.Dance Mat Party.Saturday at 13 15-14 15Fight Fit Dojo, upstairs Gym.See you;)
13/09/2019

Hi Ladies.
Dance Mat Party.
Saturday at 13 15-14 15
Fight Fit Dojo, upstairs Gym.
See you;)

Hi Ladies πŸ’šI would like to annonce that my class Dance Mat Party is coming back to Fithgt Fit DojoπŸ’ƒπŸ€ΈπŸŽ‰πŸ’¦πŸ’ͺ🎢πŸ”₯My classes are ...
05/09/2019

Hi Ladies πŸ’š

I would like to annonce that my class Dance Mat Party is coming back to Fithgt Fit DojoπŸ’ƒπŸ€ΈπŸŽ‰πŸ’¦πŸ’ͺ🎢πŸ”₯
My classes are recommend for everybody WHO love to do exercices with the MusicπŸ’¦πŸŽΆπŸ’ƒπŸ€ΈπŸŽ‰
All you need is small tawel, water and possibile anty slipy socks. πŸ’ͺ
You dont need even shoes.
Easy, Fun and Efective way to get fit and be healthy.
Try IT.πŸ’¦πŸŽΆπŸ’ƒπŸ€ΈπŸŽ‰

All very welcome every saturday at 13 15-14 15
Fight Fit Dojo, Blessington, upstairs Gym.

HejπŸ’šOd jakiegoΕ› czasu wrΓ³ciΕ‚am do treningow Bjj 🀸πŸ’ͺπŸ₯ŠBrakowaΕ‚o mi tej walki bez bicia po pysku hihiπŸ’šTu liczy siΔ™ tylko dob...
24/05/2019

HejπŸ’š
Od jakiegoΕ› czasu wrΓ³ciΕ‚am do treningow Bjj 🀸πŸ’ͺπŸ₯Š
BrakowaΕ‚o mi tej walki bez bicia po pysku hihiπŸ’š
Tu liczy siΔ™ tylko dobra technika nad ktΓ³rΔ… musze ostro pracowaΔ‡ πŸ’ͺπŸ˜πŸ‘
Polecam kaΕΌdemu ta sztukΔ™ walki. Świetna szkoΕ‚a samoobrony i super zabawa πŸ’ͺπŸ₯ŠπŸ’ƒ

Bjj w Fight Fit Dojo w Blessington
KaΕΌdy wtorek o 7 wieczorem i w piΔ…tek o 6:30 dzieci a od 7:15 doroΕ›li.


Hi AllπŸ’š
I just want to recommend Bjj in Blessington in Fitght Fit Dojo.
Every tusday at 7pm and friday at 6:30 starts class for kids and after 7 pm for adults 🀸πŸ’ͺπŸ‘
Just try this class πŸ’š


Hej Kochani πŸ’š troszkΔ™ mnie tu nie byΕ‚o 😁CΓ³ΕΌ wrΓ³ciΕ‚am do pracy i czasu dla siebie jeszcze mniej πŸ˜–CaΕ‚y czas opornie idΔ… mi...
21/03/2019

Hej Kochani πŸ’š troszkΔ™ mnie tu nie byΕ‚o 😁
CΓ³ΕΌ wrΓ³ciΕ‚am do pracy i czasu dla siebie jeszcze mniej πŸ˜–
CaΕ‚y czas opornie idΔ… mi treningi..jeszcze nie udaΕ‚o mi siΔ™ wpaΕ›Δ‡ w rytm πŸ˜–

To zdjΔ™cie sprzed miesiΔ…ca ale bardzo aktualne bo kostki na brzuchu jak nie miaΕ‚am tak nie mam hihi πŸ˜πŸ˜πŸ’ƒπŸ€Έ
Choć nawet jak byłam w rytmie treningowym to sześciopaka nie mialam.
Nigdy z resztΔ… nie byΕ‚o to moim celem bo bardziej podoba mi siΔ™ naturalna sylwetka:) jednak w pewnym wieku nawet jak siΔ™ ma zgrabne ciaΕ‚o bez treningΓ³w to i tak potrzebujemy Δ‡wiczeΕ„ ΕΌeby to ciaΕ‚o ujedrnic i po prostu czuc siΔ™ lepiej!!

Ja nawet goΕ‚ym okiem widzΔ™ o ile gorzej prezentuje siΔ™ moje ciaΕ‚o na tym zdjΔ™ciu niΕΌ parΔ™ miesiΔ™cy wczeΕ›niej ale to i tak mniejsza rΓ³ΕΌnica niΕΌ ta ktΓ³rΔ… czujΔ™ w swoim samopoczuciu;(

Nie udaΕ‚o mi siΔ™ zrobiΔ‡ formy na minione wakacje niestety ale ciΔ…gle mam szanse poprawiΔ‡ wyglΔ…d skΓ³ry i samopoczucie do nastΔ™pnych wakacji juΕΌ za miesiΔ…c πŸ’š
JeΕ›li jutro zacznΔ™ i ambitnie siΔ™ za siebie wezmΔ™ mam szanse na fajne zdjΔ™cie na przyszΕ‚ych wakacjach hahaha 😍

Kto siΔ™ przyΕ‚Δ…czy??
W koΕ„cu kaΕΌdy jakieΕ› wakacje wkrΓ³tce bΔ™dzie miaΕ‚;)??!πŸ€ΈπŸ’ƒπŸ’ƒπŸ»πŸ‘Œ
# befit

Hi All πŸ’šI have to cancel my Class for a while πŸ˜–I will let You know when my classes come back to normal πŸ’ƒπŸ€ΈπŸŽ‰Wish You all h...
17/01/2019

Hi All πŸ’š
I have to cancel my Class for a while πŸ˜–
I will let You know when my classes come back to normal πŸ’ƒπŸ€ΈπŸŽ‰
Wish You all health and happy πŸ’š
See You soonπŸ’š hopefully

06/01/2019

Hi
To all WHO wanted to join me today at my ClaasπŸ’š
Really sorry but I have to cancel my Claas today I get sick;(

HelloNew year is here 😁My Claas back to normalπŸ’ƒπŸ€ΈπŸŽ‰Sunday at 2 pmHappy hour 🀸πŸ’ͺπŸ’šSee You on the Mat 😘
04/01/2019

Hello
New year is here 😁
My Claas back to normalπŸ’ƒπŸ€ΈπŸŽ‰
Sunday at 2 pm
Happy hour 🀸πŸ’ͺπŸ’š
See You on the Mat 😘

Happy new year for all of you ;)Be better You every single day;) Be happy and healthy;)
31/12/2018

Happy new year for all of you ;)

Be better You every single day;)

Be happy and healthy;)





Cookies πŸͺRady to eat 🍢Dance Mat Party πŸ’ƒπŸ€ΈπŸŽ‰πŸ’š
16/12/2018

Cookies πŸͺ
Rady to eat 🍢
Dance Mat Party πŸ’ƒπŸ€ΈπŸŽ‰πŸ’š

Hi my Dance Mat Party Gang;) πŸ’ͺπŸ€ΈπŸ­πŸ’ƒπŸ’šLast Claas this year is at sunday at 2 pm;) You can wear christnas cloths if You want ...
13/12/2018

Hi my Dance Mat Party Gang;) πŸ’ͺπŸ€ΈπŸ­πŸ’ƒπŸ’š
Last Claas this year is at sunday at 2 pm;)
You can wear christnas cloths if You want ;) πŸ’šπŸ˜˜
See You on the mat πŸ’ͺπŸ€ΈπŸ’ƒπŸŽΆ

Address

UNIT 1A, BLESSINGTON BUSINESS PARK, DUBLIN Road
Blessington
W91Y935

Opening Hours

12pm - 1pm

Telephone

0894688830

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