BenCahillFitness

BenCahillFitness Personal Trainer Fyre Gyms

25/08/2026

“Fail to prepare, prepare to fail”

This is something we’re all used to hearing yet people still set themselves up for failure

When I have my workout written down it’s not only instructions on what to do, it’s a written agreement that I will complete the full workout

It’s very easy to skip smaller muscle groups like calfs, abs etc. we’re all guilty of it. But when it’s written down, you’ll be reminded more than ever to make sure everything is finished before you leave

16/07/2026

Sometimes plans change and we have to change with them

He’s an upper body workout that’s made up of movements from 2 full body days

As you’ll see I would NOT recommend two barbell pressing movements in the same workout

Having fun in the sun ☀️ When going on holidays I always make sure I get a session in, not because I have to stay on tra...
20/06/2026

Having fun in the sun ☀️

When going on holidays I always make sure I get a session in, not because I have to stay on track or because I plan on making progress, but because I love it.
There does be very little structure to these sessions, it does be a bit of craic and a good experience

I find it funny that when going into a new gym that has loads of new equipment I still find myself sticking the basis. Again, no reason behind this other than this is what I’m comfortable with and because I got sick of being in the shade

12/04/2026

Life long PB achieved today

The happiness this set has brought me is unmatched and can only be achieved through doing hard things. The nerves and the doubt before hitting this are all apart of the process and it is that alone that makes it all worth it.

No matter the challenge, whether it be a max deadlift, running distance, weight goal, nothing will be achieved if you don’t put effort into it.

Go get after it !!!

03/12/2025

Sometimes sessions don’t go so well, and sometimes they go amazing. Todays was 10/10

Building momentum coming into the last month of the year has been a massive goal for me. A lot of people will set themselves so far behind coming into the new year because they ease off in this last month, which is silly

If you are planning on making a change to your physical health and appearance in the new year, get started now. You don’t need to hit crazy numbers or try new movements, just get comfortable with your surroundings, build a health relationship with the gym and find what works for you

If you have already been training and you’re starting to slack because it’s ’silly season’, get the finger out!!!

15/09/2025

Few bits from today’s back and hamstring session

Thickness and width are both a priority as my back has always been a weak point.

Another session in the books ✅

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Grove Road
Blanchardstown
DUBLIN 15

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