14/08/2026
Looking forward to welcoming Sarah Mallon • Pilates & Nutrition to Life Balance in a couple of weeks
Sometimes life asks you to step into something new.
Over the past five years, I've had the privilege of building Core Culture Studio in Perth, Scotland. It has been so much more than a Pilates business, it has been a wonderful community filled with incredible people who have trusted me with their health, movement and wellbeing. I will always be deeply grateful for that chapter.
As our family begins an exciting new adventure to Dublin, I felt it was the right time for my business to evolve too.
So, welcome to the next chapter.
Sarah Mallon | Movement • Pilates • Nutrition
My passion has always been helping people build bodies that support them through every stage of life. Whether that's recovering after pregnancy, navigating menopause, building strength, reducing pain or simply moving with greater confidence, my mission remains the same:
Helping women stay strong for life through intelligent movement and practical nutrition.
From September, I'll be teaching Pilates at Life Balance Pilates in Blackrock, Dublin:
✨ Offering specialised group mat and reformer classes
✨ Offering private 1:1 Pilates sessions
✨ Providing 1:1 nutrition consultations
✨ Continuing to grow my online Pilates membership so you can move with me from anywhere in the world 🫶🏻
And, if you've been with me for a while, you'll know I have some big dreams for the future too... retreats are very much on the horizon.
To everyone who has supported me in Scotland, thank you! Your encouragement, trust and friendship have shaped not only my business, but me as a person.
To those joining me in Dublin, I'm so looking forward to meeting you!
Here's to building strong bodies, healthy habits and a life filled with movement.
Move well. Eat well. Age well. Live well.
Strong for Life.
Sarah 🤍
