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CARVD, Blackrock (2026)

03/01/2024

“Just eat healthier, cut out the rubbish and get back exercising”.

If this is the advice you’re giving yourself or getting from ‘experts’..

Yet, you’re staring down at a gut year-after-year..

Then maybe…you’re going about things incorrectly.

Losing weight, and keeping it off, needs more than just a diet and exercise plan.

(Unless you’re a dog, then I’d say just eat less and go on more ‘walkies’ and you should be fine).

But most likely, you need better advice.

Because unlike a dog:
• You go out for meals,
• You enjoy a few drinks on the weekend,
• Your time is tied up with work and family,
• You have pressure and stress in your life.

All of which affects your energy, your mood, your decision-making..

AND your behaviour.

(The only big decision dogs have to make is, where’s good to take a p**s..)

So you need a system that’s:
• Flexible to your schedule.
• Changes your existing behaviour patterns.
• Is tailored to how you like to eat, drink and exercise.

Which is why we created the Lean Leader’s Framework..

To tick all the boxes for business leaders..

Guys who are thriving in work but have let their health slip in the process.

If you’re carrying 1 stone or more and want better advice on how to lose the gut..

Then click the link in the comments below and schedule a Free Strategy Session.

02/01/2024

Before you join the local gym this January, read this..

If your main reason for joining the gym is to lose weight..

And you’ve no history of being a regular gym goer..

For the love of God...think before you sign on the dotted line

It's is a s**t place to start.

ESPECIALLY if you’re a time-poor business leader..

Why?
1. You DON’T lose weight by going to the gym.
2. Going to the gym is time-consuming.
3. There’s dozens of easier ways for you to start losing weight.

Yes, you might feel motivated now..

But that motivation will abandon you faster than you can say ‘new year, new me’.

Instead, in RISE we focus on building DISCIPLINE and we do it in 2 ways:

1. Exercise & nutrition protocols specific to the challenges business leaders face.
2. Strategies based on behaviour psychology.

This is how we produce standout results for our clients.

So, if you’re NOT interested in being that guy that falls flat on his good intentions this year..

Send me a message with the word ‘ACTION’ and I’ll show you exactly how we do it in RISE.

14/11/2023

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗵𝗶𝗴𝗵 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲?

12 weeks of RISE and PJ has:

🩺Got his blood pressure back to normal.

🥇Best blood pressure reading in 5 years.

📉Lost 17lbs.

🔋Energy levels & physique improved dramatically.

👌Has an exercise and diet plan that's "no real issue" within his daily routine.

Interested to learn how PJ achieved all of this alongside a sedentary role working from home?

Use the link in the comments below and schedule a Free Strategy Session to see if we could help you to do the same.

20/10/2023

“I 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙥𝙡𝙖𝙮 𝙨𝙥𝙤𝙧𝙩 𝙩𝙤 𝙖 𝙙𝙚𝙘𝙚𝙣𝙩 𝙡𝙚𝙫𝙚𝙡…b𝙪𝙩 𝙣𝙤𝙬 𝙄’m 𝙨𝙦𝙪𝙚𝙚𝙯𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙖𝙣 𝙓𝙇 𝙨𝙝𝙞𝙧𝙩 𝙨𝙞𝙯𝙚”

This is what a client said to me prior to joining RISE.

No doubt managing your weight gets harder as you get older.

Not only because your metabolic rate slows..

But because you have more stress, responsibility and pressure in your life now.

With kids, progression in career or running a business.

Exercising every day and eating perfectly healthy, is not a reality for most.

So, HOW you manage your weight must change.

• You need to compromise for when s**t hits the fan.
• You need flexibility for when you have work events/travel.
• You need a sustainable routine that can be achieved on your busiest of weeks.

Setting unrealistic, and unnecessary, standards only sets you up for failure.

I guarantee, it’s not as hard as you think it is to get in shape.

If you now NEED to get control of your weight, health and energy.

Then send me a message with the word ‘YES’ to see how easy it can be.

19/10/2023

Why motivation is bo****ks for losing weight..

Motivation comes from wanting to achieve a goal.

It’s the key in the ignition that sparks you to act or contemplate taking action.

The vehicle that will bring you to your end goal is discipline.

Discipline = doing what needs to be done whether you’re feeling motivated or not.

How do you build discipline?

There’s 3 principles you need to follow when creating a weight loss process that you’ll be disciplined with:

1. Changes must be easy to do e.g. go for a 10 minute walk at lunchtime.
2. Changes must be enjoyable e.g. eating food you enjoy.
3. Your end goal must have a strong psychological importance to you e.g. I want to lose weight because I want to be around for my kids for as long as possible.

When you don’t tap into these 3 principles..

You’re going to be inconsistent.

Up and down with your weight, getting p*ssed off with yourself..

Thinking “I know what I need to do, why can’t I just do it?”

Well, now you know.

If you’re looking for a proven process that delivers on all 3 principles.

That’s been used by over 100 business leaders to successfully transform their health, weight and energy.

Then schedule a Free Health Strategy Session with us to see how we could possibly help.

Click the link in the comments and schedule a suitable time.

18/10/2023

Energy levels have skyrocketed because..

✅Better lifestyle choices
✅Breaking old habits
✅Regular exercise
✅Down over a stone in weight
✅Better sleep routine
✅Improved diet

Achieved this whilst:

➡️Running a busy business
➡️1 month of holidays
➡️Still enjoying a drink and a meal out

If you're contemplating making health changes OR you're at a point where you know something needs to change..

Schedule a Free Health Strategy Session with us to see if we could help you.

Click the link in the comments below⬇️

12/10/2023

“Time is my biggest problem or am I just using that as an excuse?”

There’ll always be challenges when trying to lose weight.

People that stay overweight, wait for the perfect conditions to start (which never arrive or never last).

People that transform their physique, meet challenges head on and find solutions.

Don’t be the whinging victim that's always looking for an excuse.

Take responsibility, take action and figure the rest out as you go.

11/10/2023

“..𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙩𝙝𝙖𝙩 𝙄’𝘮 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚.”

When we first spoke, Denis was a serial ‘start again on Monday’ offender.

When work ramped up his health and fitness routine would crumble.

Leading to countless ‘stop – start’ attempts to lose weight and get fit over the years.

Now, he’s lost 10kg in 12 weeks despite having multiple:

Work night outs.
Weddings.
Weekends away.
Social/family gatherings.

And he’s got a weekly health and fitness process that is sustainable.

Proving that you can have a busy work schedule and social life...

And STILL get to and maintain a healthy weight.

If you want to learn more about the strategies we used to achieve these results then you can schedule in a Free Health Strategy session with us.

Just message me the word ‘HEALTH’ and we can have a chat.

10/10/2023

Why meal plans fail MISERABLY!!

I remember an old rugby coach gave us an off-season meal plan.

Re: Alcohol – if you’re going to drink – drink red wine.

I had no nutritional knowledge then but I did know one thing..

There wasn't a snowballs chance in hell that ANYONE was going to stick to that.

Whatever the intention was behind it, if no one is going to adhere to it = it’s pointless.

Yes, a diet has to produce results BUT..

The MOST IMPORTANT indicator of success is the dieter’s adherence to the diet.

Because even if the diet does produce results (which most of them do)..

If you can’t stick to it, what’s the f*cking point?

I could tell all my clients to cut out carbs and just eat chicken and veg for all their meals.

And they would lose a sh*t tonne of weight.

But they would also be quickly back to square one, scratching their heads, wondering where it all went wrong?

You don’t need a meal plan.

I’ve never given a client a meal plan.

I’ve never told a client to not eat or drink something.

Instead, we focus on strategies:

➡️Reduce snacking
➡️Manage portion sizes,
➡️Manage hunger,
➡️Manage social occasions.

So that they can still eat what they want, when they want but in a more controlled manner.

Eventually reducing their overall intake to a point where they lose a sh*t tonne of weight..

Consistently, reliably and sustainably.

Want to learn more about our diet, exercise and lifestyle strategies?

So you can lose weight, keep it off and live like a normal human being?

Apply for a FREE Health Strategy Session by using the link in the comments below.

No-obligation or pressure on the call, we’ll see if we can help and go from there.

Either way, leave with an actionable plan going forward.

Link is in the comments.

09/10/2023

The easiest ways to beat low motivation that NO ONE uses to lose weight.

“I do well for a period but then I lose all motivation….”

A familiar tale we hear regularly from busy professionals & business owners.

You should ride the wave when you’re feeling motivated.

BUT have a structure in place for when you’re not feeling it.

When you’re stressed, tired & short-on time.

If you’re in an intense role that requires 60-80 hours p/w from you…

Your motivation is gonna be drained on a weekly basis.

So DON'T expect yourself to be chomping at the bit every day.

No one is motivated to do everything, all of the time.

To help you, I’ve created a FREE 3 step guide that I use with my clients..

‘How to Overcome Low Motivation so that you can reliably and consistently drop body fat’

The 3 steps in the training can be implemented immediately:

➡️No matter how low on energy you are.
➡️No matter how busy you are.
➡️No matter what exercise you enjoy.
➡️No matter what social occasions you’ve got coming up.

You’ll learn:

✅How we achieve results for our clients who drop between 12-24lbs in 90 days without food restriction and with ZERO time spent inside a gym.

✅ How to create a structure that is repeatable even on your busiest week.

✅ How to build unbreakable discipline so that you never need another fad diet '28 day kick-starter' plan ever again.

If you want this, send me the message ‘MOTIVATION’ and it's yours.

P.S.
There's no gimmicks, no fluff or BS tricks in this training. Simple & straightforward advice that has been proven to produce results.

CARVD

03/01/2024

02/01/2024

14/11/2023

20/10/2023

19/10/2023

18/10/2023

12/10/2023

11/10/2023

10/10/2023

09/10/2023

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