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Lorna Moriarty Fitness, Blackrock (2026)

21/06/2022

What is NEAT?

NEAT stands for Non-Exercise Activity Thermogenesis which means any physical movement that isn’t planned exercise e.g taking the stairs, getting your steps up for the day, standing more through the day etc.🙌🏼

By utilising NEAT you can burn more calories through the day which can aid in weight loss. Not only can it help with that, but using NEAT can also help in preventing metabolic syndrome, reduce the risk in cardiovascular events and prevent death in any of those circumstances.

It’s really not hard to implement more NEAT throughout the day, walk the long way to your destination, carrying shopping in a basket, walk more, doing anything really that requires movement!🤘🏼

Follow me for more and as always;
Train for yourself, train for your mind, train to be confident - Train LMF🤘🏼🔥

07/06/2022

Pride month is well and truly underway, with changes in logo from brands all over the country. As it is a massive part of my life - basically what makes me who I am as a person, there are a few things I’d like to say.

Coming out is never really easy for the vast majority of the LGBTQ+ community and if it is something you have been thinking about, there is never really a ‘right time’ to do it. The most important thing through the entire process is that you are ready to come out for yourself - forget about how people will react because there will always be positive and negative responses no matter who you talk to.

If you can, try to surround yourself with people who adore you for who you are or reach out to LGBTQ+ specific organisations to help you through. If you are located in Dundalk, Outcomers is an excellent service and a safe space for people of the LGBTQ+ community.

In addition, I am always available to chat and help in any way that I can for anyone, never hesitate to send me a message!🤘🏼

To all celebrating Pride this month be safe, be kind and never out someone who has confided in you that are not ready for others to know!

Much gay love,
Lorna🤍🏳️‍🌈

📸 -

03/05/2022

1 Y E A R💙💚

It’s absolutely crazy to think LMF is a year old!🤯 It’s been a mad aul journey to get here, but an amazing one at that!

I’m so grateful for all of my clients; past, present and future. I wouldn’t be where I am today without you all! ❤️

Thank you to everyone that has supported me throughout the year and here’s to many more years in business!!🤩

Train for yourself, train for your mind, train to be confident - Train LMF🤘🏼🔥

20/04/2022

CIRCUIT CLASSES🏋🏼‍♀️

Reminder that I take small group classes on a Monday, Wednesday & Thursday @ 7pm, and Tuesday @ 7:30pm!

These classes are a fun and social way to exercise with like-minded people around you🙌🏼

We push each other in these classes & you can make new friends through it too🤘🏼

Each class is 45 minutes - including warm up and cool down & it’s a 30 minute weights circuit class aimed at getting you toned up & building cardiovascular fitness too💪🏼

Feel free to give me a text & I’d be more than happy to give you some more information!

Train for yourself, train for your mind, train to be confident - Train LMF🤘🏼🔥

14/04/2022

FAT LOSS🔥

Starting your fitness journey can be scary if you don’t know where to begin. In my experience, it’s the nutrition side that holds most people back from hitting their goals!

Here’s a few simple tips to get the ball rolling;

➡️ Find your maintenance calories - this can be done using any calorie calculator website. Once you find your maintenance subtract 200-300 calories off of that figure and that’s a more sustainable number of calories to eat while still being in a deficit!

➡️ Hitting calorie & protein targets everyday - Protein is considered the most important out of the macros as it preserves lean body mass, uses enters to break down food in the body and keeps you feeling full for longer

➡️ Make sure to track weekends too - the weekend is typically the time of the week where most people indulge in calorie dense foods (which is okay!) but this can result in eating more than planned and limiting your progress! Although it is important to enjoy your food, try to limit takeaways and alcohol over the weekend to make a positive impact in your results!

As always, if you fall off the band wagon, start fresh the next day and implement a plan so that it’s not a frequent occurrence!

Follow me for more🤘🏼

Train for yourself, train for your mind, train to be confident - Train LMF🤘🏼🔥

29/03/2022

Can I consume alcohol when trying to shred fat?

In short, yes!

It is as important to enjoy your nights out as it is to train and exercise. Now, that’s not to say you go out on the lash every weekend and every chance you get!

If you know you’re going out over the weekend but are afraid to ruin your progress with either a PT or in your own training, there a few things you can do to stay on track;

✅ Have a plan in place in your calorie tracking to allow for alcohol - lower your calorie intake each day over the week to have some extra calories in the bank for the weekend!

✅ Try to pick drinks that are lower in calories - for example, swap a vodka & tonic (176cals) for a vodka, soda water & lime (106cals) or swap a pint of Carlsberg (256cals) for a pint of Coors Light (170cals)

✅ Reduce the volume of alcohol you take in - yeah getting drunk can be fun, but remember that you don’t always have to be p**s drunk to have a good night, the hangover is not always worth it (trust me😂)

Consistency is the key, so if you have more than planned don’t freak out, just get back up and start again fresh the next day!

Train for yourself, train for your mind, train to be confident - Train LMF🤘🏼🔥

28/01/2022

Nice wee 105kg 1RM Deadlift yesterday🏋🏼‍♀️🏋🏼‍♀️

02/01/2022

CLIENT PROGRESS✅

This is Susan’s before and after photos after training with me for 8 weeks!
Susan absolutely smashed her goals and put amazing effort into every session we had together🙌🏼

Although each session was tough, we had fun doing them - which for me personally is what training is mostly about!👌🏻

If you want to be like Susan and hit every goal you’ve set for yourself in 2022, why not join the team and we can give you a new perspective of training and building a healthy lifestyle for this year🔥

Train for yourself, train for your mind, train to be confident - Train LMF🤘🏼🔥

20/12/2021

CLIENT TESTIMONIAL👇🏻

“Thanks so much for the last 12 weeks. Charlene and I loved going to your pt sessions. It made us so much more comfortable with the gym and you pushed us to lift weights we didn’t think we could 😂 We we’re really happy with our results so thank you for all your hard work!!”
———
Naomi and Charlene have been amazing to train from the start! They have been smashing goals and pushing themselves in their training each week💪🏼

If you want to be like these girls, smash goals and feel more confident in your training, I have 4 slots available for 1-1 training starting January 2022🏋🏼‍♀️
Hit me up with any questions or to get started!

Train for yourself, train for your mind, train to be confident - Train LMF🤘🏼🔥

12/12/2021

12 DAYS OF LMFITMAS🎅🏼🎄

Equipment needed for today:
✅Dumbbells/water bottles
✅Resistance band
✅Bench/ chair

🎁DAY 12:

✔️Box Jumps - Great way to build power in the quads and build cardio strength! Do 3x12-15 reps!

✔️DB Swing to Press - A nice variation to normal swings, adding in a press above the shoulder! Do 3x12-15 on each side🙌🏼

✔️Lateral DB Burpees - Another variation to the burpee. You can use anything to jump over! Do 3x15-20 reps🥵

✔️Sprint on spot - Excellent way to get the heart rate up! Do 3x30-40 seconds!

✔️Downward Dog Crunch - Nice core strength builder as well as getting mobility into the shoulders! Do 3x10-12 reps on each side👌🏻

✔️Double Leg Hop - Another great exercise to build up power in legs and raise the heart rate! Do 3x10-12 reps✌🏼

✔️DB Front Raise - Great isolation exercise for the front delt! Do 3x12-15 reps!

✔️ Band Adduction - Great way to build adductor strength! Do 3x12-15 reps on each side!

✔️DB Reverse Flyes - A nice exercise to build up strength in your back! Do 3x12-15 reps🔥

✔️DB Woodchops- Excellent for building up oblique strength! Do 10-12 reps on each side!

✔️Plank with Reach - Variation to the plank, working that core! Do 3x10-12 reps on each side!

✔️Leg Raises - Again building up the core strength with this one! Do 3x12-15 reps!

Train for yourself, train for your mind, train to be confident - Train LMF🤘🏼🔥

11/12/2021

12 DAYS OF LMFITMAS🎅🏼🎄

Equipment needed for today:
✅Dumbbells/water bottles
✅Resistance band
✅Bench/ chair

🎁DAY 11:

✔️DB Box Squats - A great variation of the squat, working the quads! Do 3x12-15 reps!

✔️Hip 90-90’s - An excellent exercise to stretch out and mobilise the hips! Do 15-20 reps on each side🔥

✔️DB Kneeling Press - A nice exercise to work the shoulders and the core! Do 3x12-15 reps on each side👌🏻

✔️Band Lateral Walks - Great way to build up the smaller muscles in yo bunda🥵 Do 3x10 reps on each side!

✔️DB Pullovers - A nice exercise to work the lats! Do 3x12-15 reps!

✔️DB Overhead Squats - Another variation of the squat and a great way to mobilise the t-spine! Do 3-12-15 reps💪🏼

✔️DB Alt. Curl to Press - Combining the bicep curl and shoulder press for this exercise. A nice one to do if you’re short for time! Do 3x10-12 reps on each side🙌🏼

✔️ DB Renegade row - working the core and back with this exercise! Do 3x10-12 on each side✌🏼

✔️DB Lat Raise - A nice isolation exercise for the medial delt! Do 3x12-15 reps🥵

✔️Skater Hops - Building up the quad strength, cardio and balance with this one! Do 3x15-20 reps on each side!

✔️Bicycle Crunches - Building up that core strength with this exercise! Do 3x10-12 reps on each side for this and feel the burn🔥🔥

Train for yourself, train for your mind, train to be confident - Train LMF🤘🏼🔥

10/12/2021

12 DAYS OF LMFITMAS🎅🏼🎄

Equipment needed for today:
✅Dumbbells/water bottles
✅Resistance band

🎁DAY 10:

✔️Band S.A Rows - Excellent way to strengthen the lats individually and work on any weaknesses on either side👌🏻 Do 3x10-12 reps on each side!

✔️DB Sumo Squats - Working the hamstrings and glutes predominately with this exercise while also strengthening those adductors. Do 3x12-15 reps!

✔️DB Arnie Press - variation to our shoulder press from day 3, working more on the internal rotation of our shoulders💪🏼Do 3x10-12 reps!

✔️Reverse Lunge to Knee Drive - Another lunge variation here, working on the hip extension with the knee drive! Do 3x12-15 reps on each side!

✔️Back Extension - A great exercise to build up strength in that lower back and glutes! Do 3x10-12 reps!

✔️Curtsy Squats - Again working the glutes with this exercise, building that bunda🥵 Do 3x10-12 reps on each side!

✔️Straight Arm Pulldown - Another great exercise to work rear delts and lats. Do 3x12-15 reps!

✔️ Hip Thrusts - Really getting thicc today with the glutes working with this exercise again, as well as the hamstrings! Do 3x12-15 reps!

✔️Knee Tucks - Working the core and hip flexors (slightly) with this one! Do 3x12-15 reps!

✔️Russian Twists - Again working the core and obliques also! Do 3x10-12 reps!

Train for yourself, train for your mind, train to be confident - Train LMF🤘🏼🔥

Lorna Moriarty Fitness

21/06/2022

07/06/2022

03/05/2022

20/04/2022

14/04/2022

29/03/2022

28/01/2022

02/01/2022

20/12/2021

12/12/2021

11/12/2021

10/12/2021

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