TGIFitness

TGIFitness Personal Trainer, Weight loss specialist, 6 weeks challenge, strength and conditioning I look forward to meeting and working with you at TGIFitness!!!

Hi, I'm Tim,
I'm a certified Personal trainer, nutritional advisor and fitness instructor. I encourage my clients to strive for their goals of a healthier lifestyle through safe and proper exercise and also through healthy eating. I am able to train with people of levels of fitness, whether their goals be to lose weight, gain muscle mass, improve strength, correct posture and also core building. M

y love for sports has guided me in the direction of personal training and it is now a true passion of mine. My experience working with people has made me the person I am today and one thing I do cherish is seeing someone's progress over time. I am a very positive person so please do not hesitate to say hello if you see me in the gym, on the street or in the shops.

02/12/2015

Hey guys Michael here,

Just a reminder about LBD Bootcamp tonight at 6pm in the Rugby club. It's just €8 pay as you go and is suitable for all fitness levels so no excuses.!!!
It's only one hour out of your day and it will make you look and feel better. Come along and work hard and you never know, you might actually enjoy it.!!!
I will be introducing kettlebells this evening to keep the classes fun and different so if you have your own kettlebells please bring it along.
Looking forward to seeing everyone tonight.

When your looking for something filling delicious and takes no time to cook....there's no better way to start your day t...
23/09/2015

When your looking for something filling delicious and takes no time to cook....there's no better way to start your day than an omellette. One meal I will never get sick of!

What will you do to change your life around....the first step is always the hardest but one you will be thankful for for...
17/09/2015

What will you do to change your life around....the first step is always the hardest but one you will be thankful for forever.

Wow this day last year we were preparing for one of the biggest moments in my life. I was scared, nervous, petrified but...
17/09/2015

Wow this day last year we were preparing for one of the biggest moments in my life. I was scared, nervous, petrified but excited all in one. I would like to thank people of the area for supporting and believing in me and am proud to say I have met some incredible people on their journey to greatness along the way. What an amazing year it has been....some great prizes and offers are coming soon. Get liking and sharing and spread the word. Remember....healthy and fit should be a way of life and we here at TGIFitness promote healthy living with a fun environment. With monthly memberships starting at €20 when a student joins with a friend, you are guaranteed a healthier lifestyle without breaking the bank. Get ripped....not ripped off!

For many students, school, college, homework, studying can be a stressful time. It is important to step away from the bo...
11/09/2015

For many students, school, college, homework, studying can be a stressful time. It is important to step away from the books and do something to enhance both the body and the mind. So here at TGIFitness we are offering one months membership at an amazing €25 for all students. And if you thought that was good Tag a friend and receive 2 one memberships for €20 each.
Remember a healthy body is a healthy mind.

Notice time change....Don't forget guys tonight's dance class has changed to 7pm. And will continue at this time from no...
10/09/2015

Notice time change....

Don't forget guys tonight's dance class has changed to 7pm. And will continue at this time from now on...see you all soon Olivia has a good one planned get sharing guys non members welcome for drop in price of €7

Nervous about trying to get fit? Here at TGIFitness we have a class to suit all levels of fitness and sports enthusiasts...
08/09/2015

Nervous about trying to get fit? Here at TGIFitness we have a class to suit all levels of fitness and sports enthusiasts.
Check out our timetable with even more amazing classes and offers to come.
New members and non members always welcome.

Another busy evening ahead folks...with 3 classes all after each other...Bootcamp at 6 Kettlebells at 7HIIT at 8All welc...
07/09/2015

Another busy evening ahead folks...with 3 classes all after each other...
Bootcamp at 6
Kettlebells at 7
HIIT at 8
All welcome
New and non members welcome also!
See you all soon

For all those early risers....anyone looking to get in a great workout before work or looking for a great start to their...
03/09/2015

For all those early risers....anyone looking to get in a great workout before work or looking for a great start to their day. 7am kettlebells tomorrow morning.
All welcome.

What a week it has been so far here at TGIFITNESS....continuing on with great success tonight with two more classes. Dan...
03/09/2015

What a week it has been so far here at TGIFITNESS....continuing on with great success tonight with two more classes. Dancercise with Olivia at 6 followed by kettlebells at 8.
If it doesn't challenge you it doesn't change you!

Address

TGIFitness Studio Castle Street
Birr

Telephone

+353861793409

Website

Alerts

Be the first to know and let us send you an email when TGIFitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category