Dancercise with Olivia

Dancercise with Olivia Dancercise with Olivia is a funfilled dance aerobics class for ALL AGES AND ALL FITNESS LEVELS! Dancercise with Olivia! The modern way to exercise!
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About: Cardiovascular based exercises, body conditioning and stretching. This class is made up of continuous and rhythmic movements to music. It will focus on overall coordination of the body and isolating the upper and lower extremities of the body. A combination of dance and aerobics. Dance routines are designed to be challenging whilst avoiding over-complicated moves. Benefits: Improves fitness

, aerobic endurance, cardiovascular health and flexibility. A fun filled class aiming to target a whole body workout and to burn fat. It will elevate the heart and breathing rate for a sustained period of time and decrease risk of heart disease and high blood pressure. What to bring: Bring yourself, a positive attitude and lots of energy!

Address

Rugby Club
Birr

Opening Hours

Monday 7pm - 8pm
Thursday 7pm - 8pm

Telephone

086 0506861

Website

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