R42 Elite Fitness & Performance

R42 Elite Fitness & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from R42 Elite Fitness & Performance, Gym/Physical Fitness Center, Syngefield Industrial Estate, Birr.

R42Elite By Karen Lawlor | S&C Coach
Train With Purpose-Progress With Structure
Strength & Conditioning Small Group Training
HYROX Training
Private SGPT & 1:1 PT
Pre/Postnatal


https://goteamup.com/p/12128699-r42elite

Well Done To Our Crew Who Raced At The Weekend! Both TRYKA & HYROX in ItalyEveryone Leveling Up, some PBs Achieved , Som...
13/04/2026

Well Done To Our Crew Who Raced At The Weekend!
Both TRYKA & HYROX in Italy
Everyone Leveling Up, some PBs Achieved , Some Stepping Up To Pro Level and deciding to do Singles.
Always Striving For 1% Better Everyday In Training 🔥

Roses are Red 🌹Violets are Blue 💙Saturday 8AMWe’re Training With You 💥FREE Hyrox class for all new customers! Bring a fr...
11/02/2026

Roses are Red 🌹
Violets are Blue 💙
Saturday 8AM
We’re Training With You 💥

FREE Hyrox class for all new customers!
Bring a friend FREE or come solo.
Book on TeamUp now 📲 (link@in bio)

Ever wanted to try Olympic lifting but didn’t know where to start? Our very first beginner Olympic Lifting class designe...
08/02/2026

Ever wanted to try Olympic lifting but didn’t know where to start?
Our very first beginner Olympic Lifting class designed to break everything down step-by-step in a supportive environment.
No experience needed.
No pressure.
Just learning the fundamentals properly and building confidence under the bar.
Perfect for:
✔ Complete beginners
✔ Anyone wanting to improve technique
✔ Anyone who want more confidence with cleans & squats
📅 Every Wednesday
⏰ 6:30PM
DM us or click the link in bio to book your spot.
PAYG & Membership Options available



💗 TEEN GIRLS HYROX 💗Starting Thursday 12th February Strong. Confident. Unstoppable.Launching a Girls-Only Teen Class des...
04/02/2026

💗 TEEN GIRLS HYROX 💗
Starting Thursday 12th February

Strong. Confident. Unstoppable.
Launching a Girls-Only Teen Class designed to build strength, fitness & confidence in a supportive, high-energy environment 💪

This isn’t just about training — it’s about:
✨ Learning proper lifting technique
✨ Building real strength
✨ Improving fitness & endurance
✨ Growing confidence inside & outside the gym
✨ Being part of a positive team atmosphere
Perfect for girls aged 13–18 who want to get stronger, fitter and feel empowered.
🗓 Every Thursday
⏰ 7.30pm
📍 R42 Elite
📩 DM to book or email [email protected]
📱 WhatsApp 0852660502
Tag a teen who needs this 👇💗

ConfidenceThroughFitness

I’m so excited to announce the launch of my brand new Postnatal Mum & Baby Class 🤍This class is designed specifically to...
02/02/2026

I’m so excited to announce the launch of my brand new Postnatal Mum & Baby Class 🤍
This class is designed specifically to help you rebuild strength safely after pregnancy.
With a strong focus on core recovery, pelvic floor support, and full-body strength.
This isn’t just about getting back into exercise.
It’s about helping you feel strong, confident, and supported in this new chapter.
✨ 1 hour coach-led session
✨ Core & pelvic floor focused
✨ Baby-friendly environment
✨ Supportive community of mums
📍 Every Monday at 10am (Starting February 9th)
👶 Suitable from 6+ weeks postpartum (GP clearance recommended)
Feeling nervous about joining a group?
1:1 sessions are available to help you build confidence first 🤍
Limited spaces available for the first intake.
To Find Out More Or Book
📩 Email: [email protected]
📲 DM to book
📱 WhatsApp: 0852660502

You don’t break the anxiety loop by feeling confident first.You break it by showing up while anxious.Nerves before a fir...
15/01/2026

You don’t break the anxiety loop by feeling confident first.
You break it by showing up while anxious.
Nerves before a first class don’t mean you don’t belong ,
they mean it’s new.
If this sounds familiar, you’re not alone 🤍🩶



Longevity is the long-term goal 💫 Yes, we can all have short-term goals — events, challenges, phases where we push. But ...
01/01/2026

Longevity is the long-term goal 💫
Yes, we can all have short-term goals — events, challenges, phases where we push. But in fitness, the real win is building a routine you can train with into your 70s and 80s.
We don’t want to batter our bodies now and pay for it later. We want to keep moving, training, and feeling strong for life.
My mindset has changed over the years. I used to be all-in: fad diets, constant hard sessions, running my body into the ground. And there is a time and place for that if you choose — just not all the time.
This philosophy is exactly how I coach at R42Elite.
Train smarter, not harder.
Longevity wins 🏆

24/12/2025

Thank you to everyone for the commitment and hard work you’ve put into training this year. Your consistency and effort have made 2025 a great year at R42Elite.

Wishing you and your families a Merry Christmas and a Happy New Year. Enjoy the well deserved break.
Looking forward to another strong year of training in 2026 🤍🩶

R42Elite Is Evolving ✨ From January, we’ll be introducing small group training as an additional way to train at R42Elite...
17/12/2025

R42Elite Is Evolving ✨

From January, we’ll be introducing small group training as an additional way to train at R42Elite.
Small group training is designed for those who don’t enjoy busy gyms or large classes and prefer a more personal, coached approach.
If you’re looking for training that feels supportive, structured, and manageable, this could be a great fit for you.

More flexible ways to train are coming in January ✨

✨ Something new is coming to R42Elite… ✨I’ve been coaching women for years, and this is something I’ve always wanted to ...
07/12/2025

✨ Something new is coming to R42Elite… ✨

I’ve been coaching women for years, and this is something I’ve always wanted to create — a space where mums and mums-to-be can feel supported, strong, and truly seen. 💕
In January 2026, I’m launching my brand-new Pre & Postpartum Fitness Program, designed to guide women safely through pregnancy, postpartum recovery, and beyond.
This has been on my heart for a long time, and I can’t wait to share it with you.

👶 Tailored, supportive training, and yes, you can bring your baby with you.
🤰 Safe + structured workouts for every trimester
💪 Strength-focused postpartum recovery
🌸 Coaching built for real women, real bodies
Full details are coming soon…

If you want early access when spots open:
👉 Register your interest via the link in my bio 🔗







Address

Syngefield Industrial Estate
Birr
R42YW61

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 7pm
Saturday 8am - 10am

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