Innovative Fitness

29/03/2019

Did you know there’s a silent, global epidemic that touches almost every single one of us? This is an issue that likely impacts you or someone close to you, and it’s this:

The challenges we face with food and body.

Meaning, our struggles with weight, body image, overeating, binge eating, endless dieting, emotional eating, and health concerns that have a psychological or emotional component such as digestion, fatigue, mood, immunity and more...

Reach out to someone or help some that needs your help you'll feel great when you do

Stay health

02/09/2018

Great event was tougher that last year

Drone footage of the beach section.

15/08/2017

👍

29/06/2017

The feel-good hormone serotonin depends on magnesium for its production and function

It's very important

10/05/2017

Lavender oil has a variety of uses, and is a great oil to keep on hand for many different ailments. Lavender oil is excellent for seasonal allergies because it contains natural antihistamines which help to tone down your body’s reactions to pollen, dust, animal dander and other airborne allergens. Lavender oil is also an effective antibacterial cleaner in the home and can be used to disinfect many surfaces safely without creating the super bacteria that many toxic household cleaners do.
Rubbing a small amount on the palms and inhaling it periodically helps to clear your sinuses and reduce inflammation. It also smells great! One idea is to carry a few cotton balls with lavender oil in a container during allergy season, so you can use it as needed. Or try dabbing a bit on the forehead, cheeks and chest.
This oil is mild and will not irritate the skin. Lavender oil is also especially soothing for allergic reactions like rashes, blisters, insect bites, etc. You can rub directly on the affected area or add a few drops to a cool compress. Lavender is also very calming and relaxing and works well at nighttime near your bed. Use a diffuser for its anti-inflammatory, soothing properties and to help you sleep better. You can also try several drops of lavender oil in your hot tub or in a hot bath at night to help relax you before bed. Add some epsom salt with your lavender in a night time bath for the extra benefits of magnesium for relaxation and muscle recovery.

08/05/2017

Remember, the MORE your body adapts to your training, the LESS your body will gain in strength. The LESS your body adapts to your training, the MORE your body will gain in strength”

27/04/2017

Fitness

Elevator, escalator or stairs? Stairs. Always stairs! Climbing stairs tones your heart by raising your heart rate, helps get circulation pumping through your legs and throughout your body, strengthens your leg muscles, and burns calories. In fact, a 175-pound person burns approximately 21 calories during a 2-minute stair climb, but only burns 2 calories on a 60-second elevator ride. Take the stairs whenever you can and you’re on your way to a 100-calorie burn without even having to go to the gym.

03/02/2017

11/01/2017

Article Summary

By Dr. David Jockers DC, MS, CSCS
Researchers propose that the average person carries more than 700 known toxins in their body within all organ systems including blood, skin, brain tissue, liver, fat tissue and digestive tract. Any one of these toxins may increase the risk of developing chronic illness and cancer.

Maximizing health in the 21st century requires periodic cleansing cycles to help clear these toxins from our systems.

Before you begin any cleansing fast or body detox to eliminate the contaminants you’re carrying, here are 12 ways you can prepare to get the most benefit from your cleansing strategy:

Get Your Mind Right
Eat Healthy Protein and Fats
Limit your Carbohydrate Intake
Drink Fermented Beverages
Allow Additional Time to Sleep
Hydrate with Plenty of Water
Practice Dry Brushing Before You Shower
Stock Up on Organic Herbal Teas
Avoid High Intensity Exercise
Relax in the Sauna or Natural Sunlight
Invest in a Shower Filter
Get Rid of Waste Using Enemas

09/01/2017

Strength doesn't come from what you CAN do. It comes from overcoming the things you once thought you couldn't.