Mfitness

Mfitness Mfitness promotes improved physical fitness through specifically designed training programmes and eating well by following a healthy nutrition plans.

MFitness offers clients a weights and cardio group training workout in a fun environment.

One thing that never gets old in MFitness is seeing someone walk through the door for the very first time.Starting is ha...
15/06/2026

One thing that never gets old in MFitness is seeing someone walk through the door for the very first time.

Starting is hard. Most people spend weeks, sometimes months, thinking about it before they finally decide to give it a go.

This past week we’ve had 6 new people join different classes.

What has been even more impressive is seeing some of them come back again and again!

One beginner completed 4 workouts in their first week.

That’s what inspires us.

Not the perfect workout. Not the heaviest lift. Not the fastest time.

The courage it takes to show up when you’re nervous, unsure, or feel like everyone else is ahead of you.

Our job is simple:

➡️ Encourage you to start.
➡️ Support you when you need it.
➡️ Celebrate with you when you achieve something you didn’t think was possible.

Summer is a brilliant time to begin. The first workout doesn’t have to be perfect. You just have to take the first step.

And this week, 6 people did exactly that🤜🤛

Drop a DM with the word “Start” it’s that simple.

Prefer what’s APP or phone: call Michael on 0860723820

No obligation to join, no pressure to start, just a conversation about what’s possible for you.

🔥 THE BIGGEST DEBATE IN MFitness… 🔥Walk into the gym and you’ll see every type of trainer imaginable.👟 Puma👟 HOKA👟 Adida...
12/06/2026

🔥 THE BIGGEST DEBATE IN MFitness… 🔥

Walk into the gym and you’ll see every type of trainer imaginable.

👟 Puma
👟 HOKA
👟 Adidas
👟 Nike
👟 ON
👟 New Balance
👟 Brooks
👟 ASICS
👟 Reebok Nano
👟 Nike Metcon

And everyone will tell you theirs is the best. 😆

But the real question is…

👉 Best for what?

Running?
Strength training?
HIIT classes?
HYROX?
Or do you need one shoe that can do a bit of everything?

Some people want maximum comfort.
Some want speed.
Some want stability under a barbell.
Some want a shoe that can handle whatever workout is on the board that day.

So let’s settle this once and for all…

👇 What’s your go-to training shoe?

Tell us what you’re wearing and what you use it for.

Running, weights, HIIT, HYROX, or a mix of everything?

Most people overcomplicate getting healthier.Stop looking for shortcuts and start focusing on the basics that actually w...
08/06/2026

Most people overcomplicate getting healthier.

Stop looking for shortcuts and start focusing on the basics that actually work.

✅ 1. GET TO THE GYM 3 TIMES

Not 7.
Not every day.

Just 3 solid sessions.

Strength training helps build muscle, improve fitness, boost confidence, and create the foundation for long-term health.

✅ 2. INCREASE YOUR CURRENT CARDIO

Meet yourself where you’re at.

If you’re currently doing very little, start by increasing your daily steps.

If you’re already active, add a 5km walk, jog, or run.

The goal isn’t to become a marathon runner overnight—it’s simply to do a little more than you’re doing right now.

✅ 3. DRINK MORE WATER & EAT MORE PROTEIN

Most people are walking around dehydrated and under-consuming protein.

Aim for:
💧 2-3 litres of water per day
🥩 A source of protein at every meal

You’ll recover better, feel fuller for longer, and have more energy throughout the day.

The people who get the best results aren’t doing anything extraordinary.

They’re consistently doing the basics.

Which of these 3 do you need to focus on most this week?

Take action today🚀🚀

Monday sets the tone for the week🤜🤛

Big thanks to David and the Movement Team for putting on a fantastic HYROX event in Castlebar today.A great setup, a bri...
06/06/2026

Big thanks to David and the Movement Team for putting on a fantastic HYROX event in Castlebar today.

A great setup, a brilliant atmosphere, and all in aid of a very worthy cause, Mayo Roscommon Hospice.

Nice to team up with Michael McHale and come away with a PB as well.

A great day all around.🤜🤛

06/06/2026

Saturday Goals🚀🚀

Gym Open 9am-1pm

Class at 11am with Lachlan.

Coffee downstairs before or after☕️☕️

Plus the sleds have been upgraded by our maintenance team Jack and Michael🤜🤛

05/06/2026

🏃‍♂️ THE GREAT ERRIS RUN 2026

📅 Sunday 9th August | 9am

A look back at the incredible atmosphere, community spirit, and unforgettable moments from previous years. ❤️

Join us this August as we run in memory of Rob Turner and raise vital funds for Erris Youth Disability Network (EYDN). 💚

🏅 10km & 5km
🎟️ Registration now open – link in bio

Tag your running partner and we’ll see you on the start line! 🩵

Cool moment in last night’s class…One of our members mentioned she had seen a study on RTÉ News and immediately thought:...
05/06/2026

Cool moment in last night’s class…

One of our members mentioned she had seen a study on RTÉ News and immediately thought:

“That’s exactly what we do at MFitness.”

Thanks Mary! 😊

The study found that just 1.5–2 hours of strength training per week was linked to a 19% lower risk of death from heart disease or stroke.

What was even more interesting was that the biggest health benefits came when people combined strength training with cardio exercise.

That’s exactly how we train here.

💪 Strength work to build muscle and stay strong

❤️ Cardio to improve fitness and heart health

🔥 Circuits that bring it all together

We’re not about spending hours in the gym or making fitness complicated.

We focus on helping ordinary people become stronger, fitter and healthier through training that is effective, enjoyable and sustainable.

Sometimes it’s reassuring when the research confirms what you’ve believed all along.

✅Keep showing up.
✅Keep moving.
✅Keep investing in your future health.

Happy Friday! Get after it🤜🤛

One of the biggest things that holds people back from joining a gym is thinking they need to be fitter first.You don’t.T...
04/06/2026

One of the biggest things that holds people back from joining a gym is thinking they need to be fitter first.

You don’t.

That is the whole point of starting.

You do not need to know every exercise.
You do not need to lift heavy.
You do not need to be confident walking in.
You do not need to keep up with anyone else in the room.

You just need to start where you are.

A good gym should not make you feel stupid for asking questions.

A good coach should not expect you to know everything on day one.

A good class should give you options, help you learn, and make you feel like you belong.

That is what we try to do at MFitness.

Some people come in ready to push hard.
Some people come in nervous.
Some people come in after years away from training.
Some people are just tired of saying “I’ll start soon.”

All of them start the same way.

One session.

Then another.

Then it starts to feel normal.

If you are nervous about starting, message us FIRST SESSION and we’ll help you take the first step

☀️ MFitness Summer Timetable is here!With 22 classes to choose from every week, there’s something for everyone this summ...
03/06/2026

☀️ MFitness Summer Timetable is here!

With 22 classes to choose from every week, there’s something for everyone this summer.

Whether your goal is to build strength, improve fitness, boost energy, or simply stay consistent, we’ve got a class for you.

💪 Build
🔥 Burn Conditioning
🏃 Perform & Move
⚡ Friday Primer
🔄 Reset
🏋️ Circuit Training

Book your spot now through the MFitness app and make this your strongest summer yet.

Unlimited classes included on student and Elite Memberships!

MFitness Kids Summer Camp 2026 ☀️We only have a few spaces remaining for this year’s camp.Over the last 10 years, we’ve ...
03/06/2026

MFitness Kids Summer Camp 2026 ☀️

We only have a few spaces remaining for this year’s camp.

Over the last 10 years, we’ve welcomed hundreds of children through our summer camps and one thing has never changed…

kids love being part of it.

The friendships they make, the confidence they build, the fun they have and the memories they create are what make the week so special.

Our camp is led by experienced coaches who know how to create a positive, energetic and welcoming environment where every child feels included.

📅 July 13th – 17th
📍 OLSS Belmullet
⏰ 10am – 2pm daily

Your child can look forward to:

✅ Fun games and activities every day
✅ Team challenges and teamwork
✅ Building confidence
✅ Making new friends
✅ A safe and fully supervised environment

If your child is joining us this summer, they’re in for a brilliant week.

If you’ve been meaning to book, don’t leave it too long. We only have a handful of places left and once they’re filled, registration will close.

Register here:
https://1c4jv3ntlt1.typeform.com/to/s9PFqCUI

Or DM “Kids Summer Camp” and I will send on the details!

Address

Belmullet
F26D8N7

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